關於 vitamin d in pregnancy ，我們在網路上蒐集到這些相關的討論、資訊與評價

In this part, we explore what we EAT and minerals we take in relation to Thyroid.

Ep #2
Irritable Bowel Syndrome and Thyroid
Does thyroid function improve with a healthy gut?
Does Calcium and Iron interfere?
How to handle Iodine intake
Vitamin D deficiency, even if you don't have thyroid issues
Pregnancy diet
Can an anti-inflammatory diet "cure" Thyroid issues?

(Full video link in Bio)

Take care of yourself, and I look forward to your questions and comments so that I can add to this series.

#Thyroid
#ThyroidAwareness
#GravesDisease
#Hyperthyroidism
#ThyroidExamination
#ThyroidEyeDisease
#thyroiditis
#smoking
#cure
#remission
#selfcare
#mentalhealth
#anxiety
#depression
#insomnia
#thyroidhealing
#thyroidwarrior
#thyroidawarenessmonth
#livingwiththyroid
#serena c
#selflove
#wellness
#mindfulness

孕期日記：
Pregnancy Diaries:

第一/二個月：正常飲食, 正常運動， 正常生活，正常睡眠（什麼是正常睡眠。問得好。 有個3歲小孩後，能睡就是正常吧。哈哈）
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)

第3個月： 可以讓我睡覺嗎？ 我就躺一下就好。 喔喔喔！蛋糕！可以邊吃邊睡嗎？好吧。 睡～～～～～～～
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….

第4-5個月： 辣椒！！！給我給我給我給我！ 辣椒！重口味的東西！印度咖喱，韓國泡菜，麻辣火鍋，剝皮辣椒雞湯， 辣～～～～～～～～～
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!

第6個月： 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.

第7個月： 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊？ 這麼怎麼那麼小？ 喔。 找到了。 現在是寶寶的出氣筒。 喔！不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….

孕期已經慢慢接近尾聲，醫生建議我吃綜合維他命（為了我跟寶寶），葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康）， 鈣/鎂 （如果你跟我一樣，會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢？為什麼？ ）其他媽媽們可能會需要補充的有：鐵，維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.

我會補充益生菌，幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的，有時候你只需要多一點的正能量，或者可以讓媽媽跟嬰兒增加DHA，或是來一些蔓越莓、洛神花，或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.

懷孕真的是一個很神奇的東西， 然後你的身體能接受各種奇奇怪怪的變化真的是很強！我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果， 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” （像是甜點（冰淇淋！！！），炸食物，餅乾，等）但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了！（不好意思喔）
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).

#InSeed益喜氏 #益生菌新革命 #好欣情

InSeed 益喜氏．機能益生菌

PRODUCTS REVIEW - SWISSE

1. SWISSE ULTIBOOST OFOURLESS HIGH STRENGTH WILD FISH OIL 1500MG [200 CAPSULES]

💡DETAILS: Swisse Ultiboost Odourless High Strength Wild Fish Oil is a multi-nutrient formula to supplement your nutrition. It comes in vanilla coated capsules to protect from fishy odour. Swisse Ultiboost Odourless High Strength Wild Fish Oil has been developed to high quality standards to provide a high strength Omega-3 Fish Oil in a convenient dose.
✳️INFO: Swisse Ultiboost Odourless High Strength Wild Fish Oil supports: [Heart Function] EPA & DHA contribute to the maintenance of the healthy heart function. 1 capsule per day. [Brain Function and Vision] DHA contributes to maintenance of healthy brain function and vision. 2 capsules per day. [Pregnancy] Maternal intake of DHA contributes to the healthy brain and eye development of the foetus and breastfed infants. 2 capsules per day.

✅RATING: 10/10
🔴MY REVIEW: No fishy odours from taking it which is the thing I am mostly concerned about in Fish Oil products. So far so good. I have seen the difference on my body, I feel better with taking these daily with more energy. The bottle is huge and will last around three months which is a good deal. Great for maintaining a healthy heart. I totally recommend this product.

2. SWISSE ULTIBOOST CALCIUM + VITAMIN D [90 TABLETS]

💡DETAILS: Swisse Ultiboost Calcium + Vitamin D is a premium quality formula to help maintain healthy teeth, support bone strength and provide a source of calcium.
✳️INFO: [Bone & Teeth Health] Calcium and vitamin D help maintain strong, healthy bones and teeth. The human skeleton consists of 206 bones that provide a framework for the body to help maintain shape, protect vital organs and provide a place for muscles to attach. Bones also function as a site for mineral storage and blood cell formation. [Increased Absorption] Formulated with naturally derived vitamin D3 to promote the absorption and delivery of calcium to the bone. Calcium requirements may increase dependent on age, gender, diet pregnancy, lactation and post menopause. Swisse Ultiboost Calcium + Vitamin D has been formulated based on scientific evidence to provide two beneficial nutrients in a convenient dose.

✅RATING: 9.5/10
🔴MY REVIEW: I needed a calcium + vitamin D supplement. I take it daily. No side effects. Works as expected. Necessary for good health especially for bones and teeth. The tablets are a little bit big, not easy to swallow which is kind of annoying but I will overlook that and continue to use it because other than that I’m happy with it. I trust SWISSE.

📌Disclaimer: Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://swisse.com.au
🔎FACEBOOK - https://www.facebook.com/Swisse/
🔎IG - @swisseau
🔎IG - @swissebeauty
🔎 HONG KONG WEBSITE - https://www.swisse.hk
🔎HK FACEBOOK - https://zh-hk.facebook.com/Swisse.HK/
🔎IG - @swisse_hk

#swisse #swisseau #swissehk #swissebeauty #omega #fishoil #calcium #vitaminD #healthybeautiful #lovekakalovelife #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

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この動画は概要欄に記載された参考資料のみならず、過去の動画を元に大胆な独自の考察したもので、あくまで一説です。動画の結論は、記載された論文とは異なる場合があります。

Vaziri et al., “A randomized controlled trial of vitamin D supplementation on perinatal depression: in Iranian pregnant mothers”, BMC Pregnancy and Childbirth (2016) 16:239 #今なら
#Dラボとオーディオブックが概要欄から無料

這陣子身體微恙，所以即使之前錄好想跟大家分享的影片，都未能即時剪片上傳...
還請大家見諒！
今天的影片是要跟大家分享我這整年用完的產品，有我覺得好用的、也有不怎樣的，想要推薦給大家的東西我都有在影片中說明原因，就請大家來看看吧！

Please thumbs up if you like it =D
如果你喜歡這視頻的話，請不要客氣地幫我按一個讚唷 =D

**影片中推薦的產品 The products I recommended in the video**
1. Nature's Bounty Vitamin
https://amzn.to/34rI0Vn

2. L'il Critters 兒童維他命
https://amzn.to/2OPnbg3

3. Beauty小舖鱸魚精、滴雞精膠囊

4. Slim Fast 奶昔
https://amzn.to/35DUMA9

5. Nu Skin 綠茶錠
https://amzn.to/2qHFHir

6. Nu Skin Epoch 洗髮精
https://amzn.to/35PYs27

7. Clearly Corrective Dark Spot Solution
https://amzn.to/2R0irqr

8. Sol De Janeiro Brazilian Bum Bum
https://amzn.to/35IhTtg

9. Sol de Janeiro Brazilian 沐浴膠
https://amzn.to/37MhOXp

10. 理膚寶水臉部防曬乳
https://amzn.to/34rNKhJ (DE)

11. First Aid Beauty 修護乳
https://amzn.to/2R0jAyf

12. This Works 腿部保濕油
https://amzn.to/2DtahyJ (US)
https://amzn.to/2QWRDHK (DE)

13. Bioderma Sensibio DS 潔面膠
https://amzn.to/2OphINK (DE)

14. Bioderma 化妝水/卸妝液
https://amzn.to/2OrKRI9 (DE)
https://amzn.to/2qQyoVy (US)

15. Guerlain Youth Watery Oil
https://amzn.to/2qIe9JM (US)

16. Tatcha 卸妝油
https://amzn.to/2qIezQm (US)
https://amzn.to/2OTmwtI (DE)

17. Beautybleander 美妝蛋清潔液
https://amzn.to/33pWBPG (US)
https://amzn.to/2Y2JKlH (DE)

18. Tatcha 米酵素洗面粉
https://amzn.to/37FEaKp (US)
https://amzn.to/34sicbI (DE)

19. Tatcha 保濕乳
https://amzn.to/34vSTW8 (US)
https://amzn.to/2QYli3k (DE)

20. Kérastase Resistance Serum Therapiste
https://amzn.to/34qgYgV (US)
https://amzn.to/37Der5f (DE)

21. Kate 眼線膠筆

22. EXCEL 3合1持久造型眉筆

23. Jeffree Star 遮瑕膏
https://amzn.to/2QZsKuL

24. Colourpop 遮瑕膏
https://amzn.to/2qHzP8V

25. Lancome 蘭蔻粉底液
https://amzn.to/2Do6xia

** 一些折扣碼請大家取用 Some discount codes you may like **

1. THRIVE CAUSEMETICS
第一次訂購享有10塊美金折扣 Get $10 off your first order.
https://bit.ly/2LPAOc9

2. BH COSMETICS (US Only)
-- 折扣資訊 Discount Info
http://bit.ly/2HpNXWR

-- 限時折扣 Limited Time Offers
http://bit.ly/2HnfZlQ

3. Tatcha
https://bit.ly/2RT0fMT
點這連結進去，第一次購買滿美金100塊即享有8折優惠
$20 off your first purchase of $100 or more

4. ERIN CONDREN 手帳本官網
點這連結訂購Erin Condren Life Planner可以得到10塊美金的折價唷！Click on this link, you'll receive $10 off your first purchase of Erin Condren Life Planner.
http://bit.ly/2tydJWT

5. Facollure Cosmetics
http://bit.ly/2LUgFFN

6. Nu Skin 如新
-- 我沒有在經營如新，但因為我喜歡她們的一些產品，所以我有註冊直銷商帳號（沒有經營就沒有業績壓力），只是用來方便我買東西。在德國，直銷商帳號比一般消費者帳號購買的價格優惠很多，但在台灣和一般消費者的價錢是一樣的。不管妳是在哪一個國家註冊帳號，都需要一個保薦人，也就是所謂『上線』的 ID 完成註冊，如果妳沒有認識的直銷商，可以用我的 ID 完成註冊喔！ID是 DE3369373
You can get discounted prices if you sign up as a brand new distributor account using the ID number DE3369373 in Sponsoring Distributor ID area.


** 我平常購買美妝保養品的一些網站 Some places I shop for makeup and skin care products **

1. Lookfantastic
https://bit.ly/2qmwVlz

2. Cult Beauty
https://bit.ly/2P0JKBq


**給大家的參考**
『我的膚質 My Skin Type』混合性內油外乾痘痘肌
Combination & Acne
『我的唇性 My Lip Type』唇紋明顯、唇色較深、唇乾
Dark & Dry

♛ Find My Tea Talk Series Here 閒聊系列影片播放列在這兒
https://goo.gl/ffRdag
♛ Find My Vlog Series Here 生活影音記錄影片播放列在這兒
https://goo.gl/BKv074
♛ Find My Pregnancy Diary Here 懷孕日記系列播放列在這兒
https://goo.gl/Ua1sFv
♛ Watch planning related videos here 手帳本影片播放列在這兒
https://goo.gl/vdmCJS

♛ Check out my blog!
http://sonniekoenig.com/

♛ Like me on Facebook! 來臉書找我！
Germany+Taiwan 德國嬌妻瘦妮的異國趣
http://www.facebook.com/sonniekoenig
Hey, It's Sonnie! 瘦妮
http://www.facebook.com/sonniekoenig2

♛ Instagram:
@stylesonnie (美妝保養相關的分享 I share beauty related stuff here）
@sonniekoenig (家庭日常生活分享 I share my daily life here)
@pimpmyplannerco (手帳本相關分享 It's all about planners and stationery.）

♛ Follow me on Weibo 微博 @ sonniekoenig (ItsSonnie瘦妮在德國)

♛ Join me on Snapchat @ sonniekoenig

♛ Follow me on twitter!
https://twitter.com/SonnieKoenig

♛ Pinterest: @sonniekoenig

♛ Google+: sonniekoenig

Sound effects:
Bensound - Energy

Disclaimer: It's not sponsored. I bought everything myself! It's my honest opinions!
聲明：這不是業配視頻，全部都是我自己買的！分享內容也是我真實的感想！

＊More Tinna＊
Instagram: TinyTinna
Snapchat: TheTinyTinna
Blog: http://lintingan57.pixnet.net/blog

＊Products Mentioned＊
1. Rimmel Match Perfection Foundation # 103(130) True Ivory
2. NYX High Definition Finishing Powder # Translucent
3. e.l.f. Baked Highlighter # Moonlight Pearls
4. e.l.f. Instant Lift Brow Pencil # Neutral Brown
5. Tarte Lights, Camera, Lashes™ 4-in-1 Mascara
6. TATCHA The Water Cream
7. CLINIQUE Take The Day Off Makeup Remover For Lids, Lashes & Lips

＊Makeup Worn＊
Face:
1. NYX Hydra Touch Primer
2. Urban Decay Optical Illusion Complexion Primer
3. Laura Mercier Tinted Moisturizer Broad Spectrum SPF 20 # Nude
4. Colourpop No Filter Concealer # Light 20
5. CLINIQUE Perfectly Real™ Compact Makeup # 126 (MF-G)
6. Burt's Bees 100% Natural Blush with Vitamin E # Toasted Cinnamon
7. NARS Bord De Plage Highlighting and Bronzing Palette
8. Hourglass Ambient® Lighting Powder # Diffused Light
Brows:
1. NYX Micro Brow Pencil # Auburn
Eyes:
1. Pixi Let's Talk Eyeshadow Palette (Dimensional Eye Creator Kit)
2. Marc Jacobs Beauty Highliner Gel Eye Crayon Eyeliner # Blacquer
3. Lancôme Monsieur Big Mascara
4. CLINIQUE Bottom Lash Mascara
Lips:
1. Giorgio Armani Beauty Lip Maestro # 405


「延伸觀賞」
我懷孕啦！孕期(0~21W)愛用清潔保養分享 My Pregnancy Essentials: Skincare
https://www.youtube.com/watch?v=IJhaI_rxMJE&t=440s
一次測足！Make Up For Ever 底妝實測：Ultra HD粉條、蜜粉餅 & More
https://www.youtube.com/watch?v=02GhI...
超夯遮瑕 Tarte Shape Tape Concealer 優缺點＋我的使用方式
https://www.youtube.com/watch?v=8ohKM...
不容錯過的五款美國開架打亮 Top 5 Under $10 Drugstore Highlighters
https://www.youtube.com/watch?v=i1YsU...
熱門美國開架遮瑕評比 wet n wild Photo Focus vs. Maybelline Fit Me Concealer
https://www.youtube.com/watch?v=TF8YG...
實測！超平價 wet n wild $6 Photo Focus Foundation＋色號分析
https://www.youtube.com/watch?v=v9uhI...

LOVE U ALL~

Hope u enjoy this video :D

別忘了按讚和訂閱我的頻道喔～Thanks！
每週約兩支影片上架，一起共度美好生活：）

＊我的膚質＊
兩頰乾，Ｔ字會微微出油的混合偏乾肌

＊我的膚色＊
MAC 介於NC20~NC25，視季節而定
Bourjois 妙巴黎果然新肌光粉底液 # 52粉膚色
Rimmel Match Perfection（藍蓋）# 103(130) True Ivory
e.l.f. Moisturizing Foundation Stick # Nude
e.l.f. Flawless Finish Foundation SPF 15 # Sand
Make Up For Ever Ultra HD Invisible Cover Stick Foundation # 120=Y245 Soft Sand
tarte Water Foundation # Light Sand
Milani Conceal+Perfect 2-IN-1 Foundation+Concealer # 03 Light Beige
It Cosmetics Your Skin But Better™ CC+™ Cream with SPF 50+ # Light
wet n wild Photo Focus Foundation # Buff Bisque
wet n wild MegaCushion Foundation SPF 15 # 107A Cream Ivory
Neutrogena Healthy Skin Liquid Makeup SPF 20 # 40 Nude
Neutrogena Hydro Boost Hydrating Tint # 40 Nude
Revlon Colorstay # 200 Nude（但現在對我來說有點太白）

Please subscribe this channel for more information about the U.S.A.!!

xoxo TinyTinna