多謝家瑜完美嘅指導, 黃金Sir做咗一個完美嘅錯誤示範😂🙅🤦排球側滾翻係咁練成嘅!
Volleyball defense tutorial - How to roll and dig without hurting yourself Using me as the guinea pig 😭
#practicemakesperfect #teamwork #coaching #volleyball #roll #defense #strategy #demonstration #ViuTV原創劇 #男排女將
同時也有1部Youtube影片,追蹤數超過3萬的網紅銘排生活Ming's VolleyLife,也在其Youtube影片中提到,嗨!大家好~ 今天要來跟大家分享的是“如何輕鬆處理網下球” 是不是常常因為看到衝網的球 就放棄這顆球直接彎下腰撿球送給對方呢? 看完今天這集 以後就不用再擔心遇到這種球不能好好處理嘍~😎 🏐 BGM來源:youtube提供 - Tonto (訓練日記)Wings of Spring(排球小教室)No...
volleyball dig 在 Diorwynn Facebook 的最佳解答
I started to play volleyball when I was 10 years old with focus on some basic techniques ( Serve, Dig, Pass, Set, Spike and Block) and having fun 🏐Getting serious at the age of 11,being the school team leader at 12 . It was a great and fun experience for me.
The most common injuries for volleyball game are sprains and strains, mostly to the ankle.
Other common injuries include repetitive stress injuries (RSIs) / overuse injuries of the shoulders and knees. Jammed fingers, broken bones, dislocations, torn tendons and so on .
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I’m sharing some tips on how to prevent injuries in volleyball / other sports games
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✅Proper stretching and warm-up before game
✅Eat a balanced diet
✅Drink plenty of water.
✅Keep up your cardiovascular fitness
✅Keep up your core strength.
✅Get enough rest.
✅Practice good technique.#
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*i know I’m holding football in this pic but I decided to talk about volleyball 🤣paiseh
📸 @alvinlimhua @alvinlimhua
#volleyball #volleyballgirls #motivation #medicaltips #knowledgeispower📚 #physiotherapy
volleyball dig 在 銘排生活Ming's VolleyLife Youtube 的精選貼文
嗨!大家好~
今天要來跟大家分享的是“如何輕鬆處理網下球”
是不是常常因為看到衝網的球
就放棄這顆球直接彎下腰撿球送給對方呢?
看完今天這集
以後就不用再擔心遇到這種球不能好好處理嘍~😎
🏐
BGM來源:youtube提供 - Tonto (訓練日記)Wings of Spring(排球小教室)Not the Only One(其他)
圖片來源:網路擷取
短片來源:
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如果字幕有不流暢或是不妥,都可以留言跟我說喔~
If you find anything wrong with the subtitle, please leave your comment down below, thank you!
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特別感謝:
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喜歡我的影片的話,可以用三種方式支持我喔~
1. 訂閱我的頻道 Ming's Volley Life
2. 追蹤我的IG https://www.instagram.com/mingsvolleylife/?hl=zh-tw
3. 追蹤我的臉書粉絲團 https://www.facebook.com/mingsvolleylife/
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工作、合作邀約請與我聯絡:
mingvolley@gmail.com
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使用的相機:
Canon EOS M50
影片編輯軟體:
iMovie