🌸New challenge announcement 🌸
#yogislovetravelling 26-30th Sep
Yoga and travelling are a great remedy to stress, anxiety and depression also improves mental and physical health. 2020 and 2021 has surely been toll taking in terms of staying at home, working from home and constantly fighting for better health and survival in these difficult times of pandemic. Where we are trying to adapt new normal a lot of us who love to travel solo, with friends or family had to limit themselves due to these difficult times. With this challenge lets relive those beautiful memories of our trips and tours we did in past or share our experiences of trips post Covid times along with a new normal.
🌸Hosts:
@irosenav
@sutraembraceyoga
@tamilyogini
@yogivesper
🌸Sponsors:
@JedNorthyoga
@Slenddy_uk
@Loveprayjewelry
@Kosha_yoga_co
@stormtaiwan
@endmill_kalakriti
@yoganama
🌸Day 1: Share any of the adventures (Sport) you experienced during travelling (River rafting, Paragliding, night trekking)
- Any pose you find challenging
🌸 Day 2: Those fun times with family and friends (Family games or bon fires with friends)
- Any Balancing Pose)
🌸Day 3:Exploring of wide range of authentic flavours and cuisines (Any new dish or food tried during travel)
- Any Inversion
🌸 Day 4: Exploring new cultures (New language and different people how did it go?)
- Any Hip Opener
🌸 Day 5: Those moments of relaxation during travel - Any restorative pose
同時也有374部Youtube影片,追蹤數超過26萬的網紅J-Auto Show,也在其Youtube影片中提到,VIP COMPANY NISSAN Y31 CEDRIC BROUGHAM club VIP SPORT G31 - Y31セドリック ブロアムVIP 旧車VIP XAVC-S 60 to 24fps 10bit PP10 HLG2 FE24mmF1.4GM / FE85mmF1.8 DJI ...
we sport 在 Facebook 的最佳貼文
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
we sport 在 J-Auto Show Youtube 的最佳貼文
VIP COMPANY NISSAN Y31 CEDRIC BROUGHAM club VIP SPORT G31 - Y31セドリック ブロアムVIP 旧車VIP
XAVC-S 60 to 24fps 10bit PP10 HLG2
FE24mmF1.4GM / FE85mmF1.8
DJI Ronin RS2
SONY FX3 : https://amzn.to/3cnTM8q
FE24mmF1.4GM : https://amzn.to/3vf4aI9
FE85mmF1.8 : https://amzn.to/3tdfLFI
DJI RONIN RS2 : https://amzn.to/3vksMz9
nisi ND-VARIO 5-9 stop : https://amzn.to/2Op7zUb
#JAutoShow is not company,but private channel.
so please support me to work - https://www.paypal.me/starprodution
J-Auto Show is Japanese Car Show and modified custom car .mortorcycle channel
Youtube:https://www.youtube.com/c/JAutoShow
Website:https://www.j-autoshow.com
We use Royalty Free Music from Epidemic Sound
Produce music from Epidemic Sound
http://www.epidemicsound.com/
we sport 在 Hunter 物理治療師 Youtube 的精選貼文
【教練,我想打籃球─十字韌帶重建後何時可以回去運動?】
有在運動或看運動賽事的人,應該對於十字韌帶斷裂這樣的運動傷害不陌生。雖然現今的醫療可以將斷掉的十字韌帶做重建,但並不是每一位運動員都能在手術後順利重返運動賽事,或是恢復到和過去一樣的運動表現。根據統計,如果不計運動賽事等級的話,在十字韌帶重建後能回到運動場上的比例大約落在56%-100% (不同研究有不同結果)。但如果要恢復到受傷前的運動表現的話,則只有13%-69%的人有機會能做到。即使回去運動後,也有20%-25%的機會再一次受傷。在面對韌帶重建的個案時,我們是否有甚麼方法可以評估個案是否具備回到運動場上的能力,或是個案達到甚麼標準之後,未來受傷機率可以比較低呢?這次的影片將跟大家分享四個用來評估十字韌帶重建後,何時可以重返運動場上的測試動作。
People who like to play sports or watch sport events might be familiar with ACL rupture. Although we can reconstruct the ruptured ACL with modern medical technology, not every athlete can return to sports after the reconstruction, not to say regain his previous performance level. It has been indicated that the rate of return to sport at any level ranged from 56%-100% (Different research has different result.). However, only 13%-69% athletes can regain their pre-injury level of performance. After back to sport, up to 20%-25% athletes will experience contralateral tear or re-rupture. When faced with those ACL reconstruction clients, do we have any method to evaluate whether client is ready to return to sport? Is there any standard client can achieve, which indicate the risk of injury could be relatively low? Today’s video will show you 4 single-leg hop tests commonly used to assess functional performance and predict when to return to sport for ACL reconstruction clients.
參考資料:
https://pubmed.ncbi.nlm.nih.gov/31272644/
https://pubmed.ncbi.nlm.nih.gov/31745732/
https://pubmed.ncbi.nlm.nih.gov/27215935/
#教練我想打球 #十字韌帶斷裂 #重建 #運動員 #受傷機率 #物理治療 #跳躍測試 #ACLrupture #reconstruction #athlete #physiotherapy #hoptest #backtosport #riskofinjury
we sport 在 J-Auto Show Youtube 的最讚貼文
Lexus GS F sport blackmist 4K cinematic
レクサスGS Fスポーツ ブラックミスト
XAVC-S 60fps to 24p 10bit PP10
NiSi 67mm Circular Black Mist 1/4
FE24mmF14GM / FE85mmF18
DJI Ronin RS2 #SONYFX3 #FX3
SONY FX3 : https://amzn.to/3cnTM8q
NiSi Circular Black Mist 1/4 : https://amzn.to/3qs2U2m
FE24mmF1.4GM : https://amzn.to/3vf4aI9
FE85mmF1.8 : https://amzn.to/3tdfLFI
DJI RONIN RS2 : https://amzn.to/3vksMz9
nisi ND-VARIO 5-9 stop : https://amzn.to/2Op7zUb
愛車撮影、PV制作、走行撮影、ロケーション撮影受付中。
#JAutoShow is not company,but private channel.
so please support me to work - https://www.paypal.me/starprodution
J-Auto Show is Japanese Car Show and modified custom car .mortorcycle channel
Youtube:https://www.youtube.com/c/JAutoShow
Website:https://www.j-autoshow.com
J-Autoshow wishlist:https://www.amazon.com/hz/wishlist/ls/28YJEZNA12GFE
We use Royalty Free Music from Epidemic Sound
Produce music from Epidemic Sound
http://www.epidemicsound.com/