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watermelon smoothie 🍉
- watermelon
- 6 mint leaves
- water
- 3 ice cubes
夏はスムージーが飲みたくなるね🥤🧊
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ありがとうございます〜！
これで簡単に好きなドリンクが作れる😉
これから野菜とプロテインを入れたスムージー、
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Watermelon, Pineapple & Orange Smoothie ~ a good way to quench your thirst is to make quick and refreshing smoothie with chilled fresh fruits.
Recipe link - https://wp.me/p7Ila5-1A
👉 Here is how to Boost IMMUNE system in a natural way to fight & protect against any infection:
A. Start your Morning the right way: Our immune system is vulnerable in the morning after we wake up due to the influence of elevated stress hormone because of overnight fasting while sleep.
That is why a right breakfast is so important to jump start the immune system right away from the morning. Make a healthy smoothie using this formula 👉 1+2+1+ VCO.
1 serving (200-300 ml) of liquid base such as milk / soy milk / coconut water.
2 servings of fruit. Choose 1 fruit as the base taste like banana or watermelon and then add another highly antioxidant fruit like berries
1 serving of vegetable to add more fiber and antioxidant such as carrot, celery, kale, spinach etc.
1 tablespoon of Virgin Coconut Oil (VCO) which will add some healthy calorie from healthy fat, and these fat will also help to absorb fat soluble vitamins A,D, E, K
B. Drink plenty of water. 3- 4 liter a day unless you have any water restriction diseases.
C. Stop alcohol, smoking and sugary drinks
D. Practice Mindfulness at least 15 min daily to calm your mind, because fear weakens the immune system
E. Do 15 min HIIT exercise and sweat out the toxins and boost your immune system
To know more about 👉 ADVANCED Immune boost, DM me ot click the link in my IG profile @doctors.bulletin
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Do you know square watermelon? There is square watermelon in Japan, but it's rare and expensive(most of them are over 100 USD). The biggest issue is basically they aren't yummy because they are not for food but for display. So instead of it, I bought square watermelon bread. It's very cute, isn't it? It's basically yummy bread with lightly watermelon flavor. I drank watermelon mix smoothie too. It's strong watermelon flavor.
#japanesestuffchannel, #watermelon, #weirdfoods
▋简介Introduction
#曼食慢语
上次和大家分享了我爱喝的气泡水们，后台有好多小伙伴都说跃跃欲试想要一一尝试，当然也看到有人说初次接触气泡水不太习惯，所以今天再来分享一下我日常会用气泡水/苏打水做成的饮品，主料就是各种水果，每一款都很好喝又很健康，还可以根据我的方法举一反n，制作你自己喜爱的口味～
▋相关视频Related videos
夏日清爽奶盖水果茶Fruit tea with Cheese cream top：
https://youtu.be/jFWl0S5UeGU
阿氏奶茶铺Bubble Tea Shop：
https://youtu.be/L-IZ6AuEgxg
冰浆sticky rice smoothie：
https://youtu.be/Ua7wgiqTT8c
紫苏桃子姜peach with Purple perilla and ginger：
https://youtu.be/XrpylAOk1eE
▋食材Ingredients
★ 蜜瓜球球气泡水：
黄绿两种蜜瓜200g，400g green and yellow honeydew melon
蜂蜜1大勺，1 tbsp honey
柠檬汁1小勺，1 tsp lemon juice
薄荷叶随意，some mint leaf
气泡水600ml，600ml sparkling water
★ 冰冻葡萄气泡水
葡萄150g+200g，150g+200g grape
糖1大勺，1 tbsp sugar
青柠檬汁1小勺，1 tsp lime juice
气泡水500ml，500ml sparkling water
★ 西瓜牛奶气泡水
西瓜150g，150g watermelon
牛奶200ml，200ml milk
糖1大勺，1 tbsp sugar
气泡水500ml，500ml sparkling water
香草精1滴，1 drop vanilla extract
★ 超级柠柚气泡水
柠檬1个，1 lemon
青柠1个，1 lime
西柚半个，half grapefruit
糖2大勺，2 tbsp sugar
冰块200g，200g ice
气泡水500ml，500ml sparkling water
★ 百香菠椰气泡水
百香果1个，1 passion fruit
菠萝1/4（200g），200g pineapple
糖1大勺，1 tbsp sugar
椰汁200g，200g coconut milk
气泡水500ml，500ml sparkling water
▋ 相关视频列表Related album
休闲零食 Amanda‘s snack bites：
https://www.youtube.com/watch?v=sZFxo1Pc3-8&list=PLXpt3FUcUvXp7XqQ0ww81a18-1ICzaIML
—————————————————————————
淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
▋简介Introduction
#曼食慢语
曾经我不懂咕咾肉有什么好吃的，后来发现不是咕咾肉的错，单纯是因为我没有吃到好吃的[二哈]我自己会用荔枝代替菠萝来入菜，荔枝的甜味更明显，搭配偏酸的糖醋汁，酸甜对比的感觉会更突出，荔枝多汁的口感也能很好的保存下来，下饭和配酒都很合适。
▋相关视频Related videos
寿司姜Pink Sushi Ginger
https://www.youtube.com/watch?v=rSdNO9plOD8
西瓜慕斯蛋糕卷Watermelon Mousse Cake Roll
https://www.youtube.com/watch?v=wUdtc78Vgpk
冰浆sticky rice smoothie
https://www.youtube.com/watch?v=Ua7wgiqTT8c
▋食材Ingredients
★紫苏桃子姜
桃子2个，2 peaches
盐5g，5g salt
仔姜60g，60g young ginger
紫苏叶50g，50g perilla leaves
蜂蜜80g，80g honey
★紫苏桃子气泡水：
桃子2块，peach
桃子汁1-2勺，1-2 tbsp peach juice
气泡水，Sparkling water
冰块适量，ice
★桃子姜养乐多冰茶：
桃子汁100ml，100ml peach juice
清水100ml，100ml water
白凉粉15g，15g white jelly powder
养乐多1瓶，1 Yakult
冷泡绿茶，cold brew green tea
▋ 相关视频列表Related album
中华美食Chinese Cuisine Recipes：
https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
—————————————————————————
淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
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