Yass!! 🔥🔥 We are back sepanjang Oktober 2021. Follow @kbsfitactive for your FREE workout schedules.
We are baaaack! 😉 🇲🇾 Have you been keeping fit and active Malaysians? 💦 💪🏻
KBS Fit and Active Season 4 is back to serve you with daily LIVE virtual workouts from your coaches! Starting from this 1st-31st of October, don’t miss out on the opportunity to train with your favorite coaches. Among the classes we have for this season are the ever so popular HIIT workouts, Muay Thai, Yoga, Live Discussions on health and wellness and MANY MORE!
Also, we will have our very own @kevinzahri TWICE a week to get you workin 😍! We also have @nanaalhaleq, @atiliaharon , @andytehkh , @sharifah_sakinah and our Queen @linoralow !
See you VERY soon Malaysians (tomorrow😉) ! Lets stay FIT and Active together! 🙏🏻
#kbsfitandactive
#KBSMalaysia
#towardssportingnation
#HSN2021
#KeluargaMalysia
@kbsmalaysia
同時也有76部Youtube影片,追蹤數超過2萬的網紅Laura Ribeiro,也在其Youtube影片中提到,I love watching these types of videos so I wanted to share with you guys what i eat in day to be happy! :D Let me know if you eat anything similarrrrr...
「wellness week」的推薦目錄:
- 關於wellness week 在 Facebook 的最讚貼文
- 關於wellness week 在 Facebook 的最讚貼文
- 關於wellness week 在 Facebook 的最佳貼文
- 關於wellness week 在 Laura Ribeiro Youtube 的最佳貼文
- 關於wellness week 在 Roller Katherine Youtube 的精選貼文
- 關於wellness week 在 tsukiyogatube Youtube 的精選貼文
- 關於wellness week 在 Tatler & lululemon Wellness Week - Facebook 的評價
- 關於wellness week 在 Wellness Week Check in - YouTube 的評價
wellness week 在 Facebook 的最讚貼文
If you were my following my stories last week, you would have seen that we went for a medical check-up at Sunway Medical Centre Velocity, Cheras. So here’s a full video post of my journey throughout the whole medical check-up process with Le Hubs @nash_idrus.
The packages here are tailor-made for people from different ages. Since Nash and I are in the 40 above category, we took the packages that are suitable for us. I did the Women’s Wellness Package worth RM828 and Nash did the Men’s Wellness Package worth RM648. The whole journey was nice and the staffs, nurses and doctors were amazing. They’re such a sweetheart, making us feel comfortable throughout the whole process. Thank you so much @sunwaymedicalvelocity for the warm hospitality!
Sunway Medical Centre Velocity is a new tertiary hospital located in Cheras, Kuala Lumpur. It has been operating since September 2019, which means it is their 2nd Anniversary! In conjunction of Sunway Medical Centre Velocity’s 2nd Anniversary, they’re doing a promotion where you’ll get a 50% off for the second person’s medical check-up (lower value package). What are you waiting for? Go and bring your spouse, parents or siblings along for a medical check-up at SMCV, KL now!
wellness week 在 Facebook 的最佳貼文
#WeekendEscape
A Wellness Staycation at #SheratonHongKongTungChungHotel🧘🏻♀️💆🏽♀️🛀🏾
With the upcoming HK Marathon in 7-week, being able to toggle back and forth between high alert🚨 high functional states and deep rest is definitely one of the key to performance💪🏽 I’m big believer in listening to my body and I’m grateful to be invited by Sheraton for their first launch of well-being staycation campaign. Every weekend in Sep, there’ll be sessions of running/HIIT and yoga😍
I enjoyed sitting at the infinite pool reading and journalling, following a Yoga class with my mind benefits from stillness 🧘🏻♀️ and most importantly..... the buffet breakfast really surprise me😎 ATHLETE MUST TRY🤞🏽
To me, the “TRI” in triathlon always stands for:
T for training
R for resting
&
I for imagination
I believe these three will def make a good athlete💪🏽It’s going to be an inspiring start into the week 😁
Sheraton Hong Kong Tung Chung Hotel
Sheraton Hong Kong Hotel & Towers
#TungChung #HongKong #Sheraton #SheratonHotels #CelebrateTheCommunity
#Athlete #Wellbeing #Wellness #Runner
wellness week 在 Laura Ribeiro Youtube 的最佳貼文
I love watching these types of videos so I wanted to share with you guys what i eat in day to be happy! :D Let me know if you eat anything similarrrrrr
Love Laura (this was before i dyed my hair back to black hehe)
Banana cake recipe:
preheat over to 170degree celcius
dry ingredients
1 1/2 cup all-purpose flour
1 cup granulated brown sugar
1/3 tsp baking soda
1/2 tsp salt
wet ingredients
2 very ripe bananas
2 eggs (beaten)
1/2 cup butter (melted)
1/2 tsp vanilla flavoring (optional)
put in oven for 50-55min
Subscribe & don't forget to LIKE this video to help my algorithm, thank you!
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Modeling in Japan: https://bit.ly/3toFc8r
My Japanese Apartment Series: https://bit.ly/3cJ3Muu
Tokyo Vlog Series: https://bit.ly/2YEe6Mj
Life in Japan Diaries: https://bit.ly/3oIAyyk
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▹Instagram - http://instagram.com/lauraribeiro.x
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●LISTEN TO MY MUSIC●
▹Spotify - https://spoti.fi/32gT32B
▹Soundcloud - https://soundcloud.com/lauraribeiro-x
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Hey, I’m Laura Ribeiro. I am Brazilian-Portuguese, raised in London. I moved to Tokyo in 2014.
I work as a full-time model, and a singer-songwriter musician. My channel is based on lifestyle, beauty & fashion videos. I have always loved documenting everything, and being able to look back.
thanks for watching, don't forget to subscribe ♡
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●MUSIC IN THIS VIDEO●
Track: For the People — Artificial.Music [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/3rSaa3upylw
Free Download / Stream: https://alplus.io/people
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Riviera by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: https://bit.ly/al-riviera
Music promoted by Audio Library https://youtu.be/qonPqql2sP0
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Holiday by JayJen & Osheen
https://soundcloud.com/jayjenmusic
https://youtube.com/osheen
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-holiday
Music promoted by Audio Library https://youtu.be/i-ZlZ49oZ78
––––––––––––––––––––––––––––––
In Time (Instrumental) by Dylan Emmet https://soundcloud.com/dylanemmet
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/in-time-instrumental
Music promoted by Audio Library https://youtu.be/AzYoVrMLa1Q
––––––––––––––––––––––––––––––
Track: Secret Crush — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/f8uRP6Br_lQ
Free Download / Stream: https://alplus.io/secret-crush
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#TokyoVlog #Japan #whatieatinaday
WHAT I EAT IN A DAY // easy meals and to be happy
wellness week 在 Roller Katherine Youtube 的精選貼文
11th March, 2021 - Body Image and Beauty
【 #LiveYourOwnStatusQuo | 女運動員的體態美 】
作為一個運動健將,要點做先可以時刻保持最佳身形,同時又要點樣克服因為身形、體態而影響到自信嘅問題?
香港「欄后」呂麗瑤、花式滾軸溜冰代表蔡穎怡、香港女子欖球隊成員劉絲樺以及 Avobody創辦人Leanne Wu 將會同大家分享佢地嘅心得!
【 LiveYourOwnStatusQuo | Body image and beauty 】
We look forward to welcoming guest speakers Katherine Choi, Sze Wa Lau, Leanne Wu and Vera Lui to our second symposium: Body image and beauty.
Katherine Choi is a current HK Team Artistic Roller Skater, Sze Wa Lau is HKLA's Assistant Strength & Conditioning Coach & current HK Women’s Rugby Team member, Leanne Wu is one of the founders of Avobody, a wellness and physiotherapy clinic and Vera Lui is a current HK Team Hurdler.
wellness week 在 tsukiyogatube Youtube 的精選貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
《7日目》下半身の脂肪を燃やすHIIT/7日間美脚チャレンジ
Tsuki's Healthy Week【#1weekslimlegchallenge】 チャレンジ第3弾
🔔通知オン・チャンネル登録で参加してね!
7日目 最終日はHIIT!
下半身・コアを中心に動かして、脚やヒップを引き締めながら最後まで脂肪を燃やしていきます。
ウォーミングアップから最後の追い込みまで
厳選5種目です!
レッスン後に撮影したのでクタクタになってます…笑
翌日は筋肉痛必須!
みなさんの変化もぜひコメントでシェアしてくださいね✨
〈このチャレンジについて〉
#美脚チャレンジ と題して、下半身(脚・お尻)を1週間で引き締めるチャレンジを行います。
みんな気になる「#脚やせ」動画を部位ごとに7日間毎日アップ!
前半は固まっている筋肉をほぐしてラインを整える
マッサージ、筋膜リリースやストレッチ
後半はヨガとワークアウトを組み合わせて引き締めていきます。
.
1) オンラインヨガコミュニティでは、毎日朝9:00〜
30分間(15min運動. 15min質疑応答) のLive配信!
2) YouTubeには 7日間の背中トレ動画をアップ!
質問しながらやりたい・1人じゃ続かない人は上のサイトをチェック!
▶︎ https://tsukiyoga.wixsite.com/noow
【NOOW by tsuki オンラインヨガコミュニティ】
《スケジュール》
DAY 1 RELEASE 簡単脚やせマッサージ&筋膜リリース https://youtu.be/qFPIbm8SH68
DAY 2 YOGA & STRETCH 脚やせヨガストレッチ https://youtu.be/g4HheVnmJ-0
DAY 3 ふくらはぎ・足首 https://youtu.be/itUWzCCal4M
DAY 4 外もも・内もも痩せ https://youtu.be/glNvS8n8tmc
DAY 5 太もも(裏・前もも・腸腰筋) https://youtu.be/tm9dPb_liWc
DAY 6 お尻引き締め https://youtu.be/LEdGbsK35iI
DAY 7 脂肪燃焼 HIIT THIS!
《チャレンジ企画》
【21日間朝ヨガチャレンジ】https://youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
【お腹引き締めチャレンジ】https://youtube.com/playlist?list=PLcCPHT-pafeTgTqRYVTtNLLImrKX8VuDX
【背中引き締めチャレンジ】https://youtube.com/playlist?list=PLcCPHT-pafeR9yBEYRUqZfe8KQoxTdCQv
━━━━━━━━━━━━━━━━━
#毎週土曜オンラインレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎70本以上のアーカイブ動画見放題
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
● 一年・毎月のゴールセッティング
● members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ メンバー募集中!
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life人生をもっとアクティブに
=============
about:tsuki
follow me!
▶︎tsuki HP: https://www.tsukiyogaclub.com
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
▶︎Tiktok: https://vt.tiktok.com/rFDuF7/
▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
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wellness week 在 Wellness Week Check in - YouTube 的推薦與評價
Wellness Week Check in. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, try restarting your ... ... <看更多>
wellness week 在 Tatler & lululemon Wellness Week - Facebook 的推薦與評價
Tatler Wellness Week is a celebration of the self. From July 19-23, Hong Kong's leading wellness experts will take over The Upper House to… ... <看更多>