Your home is your haven hence why you should create a space that will be your sanctuary after a long day or just a place for you to unwind in peace. The place you create should fill with things that make you happy and keep you calm every time you are here. #wellnesswednesday
Personally for me, I love filling up my space with crystals, green plans, books and Wiccan quotes. They keep me sane, motivated and content since this place is also where I work. I also ensure that I have a candle of my favourite scent is available so that I can burn it when I want. I didn’t decide spontaneously; it took me a while to find the one that works the best.
The first thing to do is to walk into your space and ask these questions :
𝘋𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘵 𝘱𝘦𝘢𝘤𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘰𝘮𝘦?
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘵 𝘩𝘰𝘮𝘦?
𝘋𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘰𝘮𝘦?
𝘐𝘴 𝘵𝘩𝘦𝘳𝘦 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘤𝘢𝘭𝘮 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘢𝘭𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳?
𝘋𝘰𝘦𝘴 𝘺𝘰𝘶𝘳 𝘩𝘰𝘮𝘦 𝘧𝘦𝘦𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭?
Here are some of the ways that will help you to experiment and find the one that works the best for you :
🌻𝗙𝗶𝗻𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲, 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗮𝗿𝗼𝘂𝗻𝗱 𝘄𝗶𝘁𝗵 𝗶𝘁
🌻𝗜𝗻𝗱𝗼𝗼𝗿 𝗽𝗹𝗮𝗻𝘁𝘀 𝗮𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. 𝗣𝗹𝘂𝘀 𝗶𝘁 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗹𝗼𝘄 𝗺𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲; 𝗲𝘅. 𝗦𝗻𝗮𝗸𝗲 𝗣𝗹𝗮𝗻𝘁
🌻𝗥𝗲𝗺𝗼𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗿𝗲𝗹𝗲𝘃𝗮𝗻𝘁 𝗼𝗿 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘀𝗽𝗮𝗿𝗸 𝗷𝗼𝘆
🌻𝗔𝗱𝗱𝗶𝗻𝗴 𝗮 𝗰𝗮𝗻𝗱𝗹𝗲 𝗵𝗲𝗿𝗲-𝗮𝗻𝗱-𝘁𝗵𝗲𝗿𝗲 𝘄𝗶𝗹𝗹 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗼𝗳𝘁𝗻𝗲𝘀𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗼𝗼𝗺 𝗮𝗻𝗱 𝗶𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗳𝗲𝗲𝗹 𝘄𝗮𝗿𝗺 𝗮𝗻𝗱 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴
🌻“𝗪𝗮𝗿𝗺” 𝗹𝗶𝗸𝗲 𝗿𝗲𝗱𝗱𝗶𝘀𝗵 𝗼𝗿 𝘆𝗲𝗹𝗹𝗼𝘄𝗶𝘀𝗵 𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗮 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝗿 𝗰𝗼𝘀𝘆 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲
What is your ideal space? Leave a comment. Ps: Sharing is caring.
@ Kuala Lumpur, Malaysia
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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wellnesswednesday 在 Facebook 的最佳貼文
The planet is getting warmer - ice caps are melting and sea levels are rising.
Singapore may be small but in terms of carbon emissions per capita, we come in 27th out of 142 countries!!! We produce almost DOUBLE the global average! We can do WAY BETTER.
I've been plant-based for almost two years and going without meat, even if it's only for a day, is the biggest contribution you can do that will instantaneously help lower your personal carbon footprint.
What are you doing to reduce your impact on the planet? Join the #CarbonCopyChallenge - it could be taking public transport instead of driving, skipping plastic bags and cutlery or opting for using your fan instead of air-conditioning.
I'm nominating my team from @thebigshow.tv - @glennn, @shaun_tupaz, @fdonefm and @anjali.fm.
Go forth my eco-warriors.
#ecochallenge #ecowarrior #climatechange #veganlife #veganlifestyle #plantforward #plantbased #wellnesswednesday #wednesdaymotivation #risingsealevels
wellnesswednesday 在 theurbanrhapsody.com Facebook 的最佳解答
#wellnesswednesday 🌻
Sleep stages are important because they allow the brain and body to recuperate and develop. Failure to obtain enough of both deep sleep and REM sleep may explain some of the profound consequences of insufficient sleep on thinking, emotions, and physical health. Sleepers who are frequently awoken during earlier stages, such as sleep apnea, may struggle to cycle into these deeper sleep stages properly. People with insomnia may not get enough total sleep to accumulate the needed time in each stage.
While you don’t have complete control of your sleep cycle, you can take steps to improve your chances of having a healthy progression through each sleep stage.
A critical step is to improve your sleep hygiene, which refers to your sleep environment (mattress, pillow etc.) and sleep-related habits. :
🌻 Opt for a silk pillowcase
🌻 More consistent sleep schedule
🌻 Getting natural daylight exposure
🌻 Avoiding alcohol before bedtime
🌻 Sleep before midnight to feel rested and refreshed
🌻 Eliminating noise and light disruptions (silk sleep mask)
🌻 Switch to pillows that suit your sleep style
Minor changes can help you get uninterrupted sleep and promote proper alignment of your circadian rhythm.
If you find that you have excessive daytime sleepiness or otherwise suspect that you might have a sleep disorder like sleep apnea, it’s essential to talk with a doctor who can most appropriately guide your care. Addressing underlying issues may pave the way for more complete and restorative sleep cycles.
*REM = rapid eye movement
#sleepcycle #remsleep #healthylifehappylife #sleepmask
#pillowcase #wellnessthatworks #sharminjeet #uncutselflove
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... Wednesdays at the UofSC School of Music & Spark: Music Leadership at Carolina visit sc.edu/music # WellnessWednesday. Show less Show more ... ... <看更多>
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My hoodie string bugs me too... I didn't notice them until I was editing the video! ***If you're interested in checking out The Indigo ... ... <看更多>
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We care about your health and wellness and want you to know we are here to support your healthy lifestyle! #WellnessWednesday #store3129 #R2ontario. ... <看更多>