Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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同時也有191部Youtube影片,追蹤數超過4,250的網紅マティ,也在其Youtube影片中提到,●フルバージョンはこちら https://youtu.be/iAeCP3IfJ7U 【マティ SNS】 ▶︎TikTok https://vt.tiktok.com/ZSJdtgMok/ ▶︎Instagram https://www.instagram.com/superman_gakkin/ ...
「what makes you beautiful」的推薦目錄:
- 關於what makes you beautiful 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於what makes you beautiful 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於what makes you beautiful 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
- 關於what makes you beautiful 在 マティ Youtube 的最佳貼文
- 關於what makes you beautiful 在 マティ Youtube 的最佳貼文
- 關於what makes you beautiful 在 マティ Youtube 的最佳貼文
- 關於what makes you beautiful 在 What Makes You Beautiful 妳如此美麗- One Direction 中英文 ... 的評價
- 關於what makes you beautiful 在 蘇蓉的直笛直笛譜- One Direction - What Makes You Beautiful... 的評價
- 關於what makes you beautiful 在 One Direction's 'What Makes You Beautiful' Hits 1 Billion ... 的評價
- 關於what makes you beautiful 在 23 What Makes You Beautiful ideas - Pinterest 的評價
what makes you beautiful 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
God Inside You
“Or don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought with a price. Therefore glorify God in your body and in your spirit, which are God’s.” (1 Corinthians 6:19-20 WEB)
Take a moment now to close your eyes and place a hand on your chest to feel the heart beating.
Be conscious of how this mortal body is the house of the omnipotent, omnipresent Holy Spirit.
Somewhere inside you, the Spirit of God sits enthroned, and His life-giving power flows inside you like mighty rivers.
“Now on the last and greatest day of the feast, Jesus stood and cried out, “If anyone is thirsty, let him come to me and drink! He who believes in me, as the Scripture has said, from within him will flow rivers of living water.” But he said this about the Spirit, which those believing in him were to receive. For the Holy Spirit was not yet given, because Jesus wasn’t yet glorified.” (John 7:37-39 WEB)
In the past, men and women had to go the well to draw water for drinking.
There is a thirst for natural water, but the spirit also thirsts for God.
We were all created with a longing for eternity in our hearts.
“He has made everything beautiful in its time. He has also set eternity in their hearts, yet so that man can’t find out the work that God has done from the beginning even to the end.” (Ecclesiastes 3:11 WEB)
What we actually desire is eternal life, with the quality of life that God Himself lives by: total shalom peace. Just that many people cannot put a description to that deep longing they feel inside.
“Being asked by the Pharisees when God’s Kingdom would come, he answered them, “God’s Kingdom doesn’t come with observation; neither will they say, ‘Look, here!’ or, ‘Look, there!’ for behold, God’s Kingdom is within you.”” (Luke 17:20-21 WEB)
While man builds his kingdom with buildings and structures made of stones, metals, wood, and inanimate things, God builds His kingdom in His people.
Each believer is a living stone that makes up the ever-growing temple of God that rises to Heaven.
So much power, wisdom, and life is flowing inside your spirit. Read God’s word to know and believe what belongs to you in Christ. Just reach in and draw some out in Jesus’ name. Let the power that raised Jesus from the dead also affect your body and every part of your life!
Join my free Telegram group to receive my daily posts that are also shared here on FB: https://t.me/miltongohblog
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what makes you beautiful 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
God Has Good Plans for your Life
“A man’s heart plans his course, but Yahweh directs his steps.” (Proverbs 16:9 WEB)
People like to plan out their lives, and even assume about things decades from the current time.
However, in the verse above, we see that while man plans his course (a trajectory of days, months, and years ahead), the Lord directs his steps, which implies a much shorter timeframe—like a day by day pace.
The truth is, we do not even know what will happen to us a few minutes from now. We can only live one step at a time.
God’s word is a lamp to our feet, showing us the immediate way ahead, but not the whole road.
In this mortal lifetime, there will always be a need for faith.
As Jesus said, each day has enough worries of its own. You were not made to live in stress over your future.
As a child of God, you have a Heavenly Father who loves you. He feeds the birds of the air, and not one of them falls to the ground without His knowledge. He even numbers the hairs on your head.
The God who personally knows all the stars by name, is also concerned when you are heartbroken. So much power and responsibility, and yet He does not dismiss the trivial details in our lives.
Life never turns out exactly as we think it will, but we can trust that all the things that happen to us will work together for good. God makes everything beautiful in its time, and that includes your life!
“God’s Appointed Time” is about His system of times and seasons—the method by which He plans every purpose under Heaven. Flow with God’s way of doing things and you will enjoy restful increase and be like a tree that produces good fruits in its season: https://bit.ly/god-appointed-time
what makes you beautiful 在 マティ Youtube 的最佳貼文
●フルバージョンはこちら https://youtu.be/iAeCP3IfJ7U
【マティ SNS】
▶︎TikTok https://vt.tiktok.com/ZSJdtgMok/
▶︎Instagram https://www.instagram.com/superman_gakkin/
▶︎Twitter https://twitter.com/gakkin991?
-マティの過去のOne Direction カバー映像-
▷「Live While We're Young」https://youtu.be/Rdk5duOHQcE
▷「What Makes You Beautiful」 https://youtu.be/2LPrsTaqEp8
#マティ #OneDirection #1D
#歌ってみた #カバー #cover #TikTok
#クォーター #ハーフ #大学生 #現役男子大学生
what makes you beautiful 在 マティ Youtube 的最佳貼文
【マティ SNS】
▶︎TikTok https://vt.tiktok.com/ZSJdtgMok/
▶︎Instagram https://www.instagram.com/superman_gakkin/
▶︎Twitter https://twitter.com/gakkin991?
-マティの過去のOne Direction カバー映像-
▷「Live While We're Young」https://youtu.be/Rdk5duOHQcE
▷「What Makes You Beautiful」 https://youtu.be/2LPrsTaqEp8
#マティ #OneDirection #1D
#歌ってみた #カバー #THEFIRSTTAKE
#cover #TikTok
#クォーター #ハーフ
#大学生 #現役男子大学生
what makes you beautiful 在 マティ Youtube 的最佳貼文
-マティの過去のOne Direction カバー映像-
▷「Live While We're Young」https://youtu.be/Rdk5duOHQcE
▷「What Makes You Beautiful」 https://youtu.be/2LPrsTaqEp8
【マティ SNS】
▶︎TikTok https://vt.tiktok.com/ZSJdtgMok/
▶︎Instagram https://www.instagram.com/superman_gakkin/
▶︎Twitter https://twitter.com/gakkin991?
#マティ #OneDirection #1D
#歌ってみた #カバー #cover #TikTok
#クォーター #ハーフ #大学生 #現役男子大学生
#ReadyToRun #NoControl #StealMyGirl
#JustinBieber #Anyone
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what makes you beautiful 在 One Direction's 'What Makes You Beautiful' Hits 1 Billion ... 的推薦與評價
“What Makes You Beautiful” was One Direction's debut single from their first album, Up All Night, and it peaked at No. 4 on the Billboard Hot ... ... <看更多>
what makes you beautiful 在 What Makes You Beautiful 妳如此美麗- One Direction 中英文 ... 的推薦與評價
OneDirection #1Dreunion #whatmakesyoubeautifulhi guys! Recently, I'm so into One Direction. I hope you ... ... <看更多>