We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
.
Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
.
Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
.
Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
.
Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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.
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有44部Youtube影片,追蹤數超過2萬的網紅Laura Ribeiro,也在其Youtube影片中提到,Hey lovelies, it's actually been a very tough couple of weeks, i've felt unmotivated, sad, down, discomfort in my own body, and here are my attempts ...
「what a tough day」的推薦目錄:
- 關於what a tough day 在 Facebook 的精選貼文
- 關於what a tough day 在 Melissa 翁昕瑩 Facebook 的精選貼文
- 關於what a tough day 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
- 關於what a tough day 在 Laura Ribeiro Youtube 的最讚貼文
- 關於what a tough day 在 The Thirsty Sisters Youtube 的精選貼文
- 關於what a tough day 在 SIMON JAP Youtube 的最讚貼文
- 關於what a tough day 在 明志英語魔法abc - 到底康軒的第六冊最後一課單字rough 與 ... 的評價
- 關於what a tough day 在 present perfect - “It has been a tough day” vs. “it is a tough day” 的評價
- 關於what a tough day 在 “It Was A Tough Day At The Office" - Heenan - YouTube 的評價
- 關於what a tough day 在 83 Best tough day ideas | inspirational quotes, words of ... 的評價
what a tough day 在 Melissa 翁昕瑩 Facebook 的精選貼文
5 years ago, I got the chance to play Mei Ling, Tauke's sister in Ola Bola the Musical. I never know how huge an impact a character can do to me, but now I now.
After 2 years of living with the pandemic, I realised, Mei Ling is what made me ME today. She is kind but strong when it comes to the things she wants in life. She does not give up, she expresses her thoughts and feelings. She's sensitive and caring towards her family. She dreams and she never stops to dream big and high. She has her ego but she knows the priority and she is willing to sacrifice for a greater good. Despite not being able to perform on stage for more than 2 years, I'm still holding on to my dreams and I still believe that one day, all these will end and we will soon be reconnecting with what we want once again.
Selamat hari MALAYSIA! We all always been proud of Malaysia before, now and in future as well. When we look back, when there was no independence yet, can't even imagine how much our ancestors fought for what we have today which is right and freedom.
When we look at them, the previous generation always set an example for being brave and mainly for their hope and believe.
Times has been tough for all of us for past two years, but hey when we look back all the generations will have their test and challenges which we have to face. But we shall never stop believing. Keep believing, keep fight for our rights, and follow the sop. The world is evolving, so does the rule as well. Let's understand them and follow them for our own benefit. Selamat hari Malaysia and Believe again!
#melissaissinging
#olabolamusical
#olabola
#believeagain
#MalaysiaDay2021
what a tough day 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
How God Can Bless and Multiply You
“For when God made a promise to Abraham, since he could swear by no one greater, he swore by himself, saying, “Surely blessing I will bless you, and multiplying I will multiply you.” Thus, having patiently endured, he obtained the promise. For men indeed swear by a greater one, and in every dispute of theirs the oath is final for confirmation. In this way God, being determined to show more abundantly to the heirs of the promise the immutability of his counsel, interposed with an oath; that by two immutable things, in which it is impossible for God to lie, we may have a strong encouragement, who have fled for refuge to take hold of the hope set before us. This hope we have as an anchor of the soul, a hope both sure and steadfast and entering into that which is within the veil; where as a forerunner Jesus entered for us, having become a high priest forever after the order of Melchizedek.” (Hebrews 6:13-20 WEB)
God wanted Abraham to be absolutely sure that He would bless him, so He swore by Himself.
The truth that is impossible for God to lie and His sworn oath gives us a doubly confident hope of receiving His blessing as the seed of Abraham.
When tough times come, just remember that our God who cannot lie has sworn to bless and multiply you, and He is surely doing it.
Even when the world is floundering and men’s hearts are melting because of fear, we can remain stable and unshaken because Jesus is our anchor. He keeps us in shalom peace and leads us to navigate through any storm.
Right now in Heaven, Jesus our high priest is with the Father, praying for us, representing us before the Father.
Whereas the Levitical priesthood under the Law had curses upon those who disobey God’s laws, Jesus’ priesthood after the order of Melchizedek is one that only bestows blessings.
Melchizedek brought the bread and wine to Abraham, and blessed Abraham. In Christ, we are the seed of Abraham, and we can receive God‘s blessings through the same pattern.
Partaking of the Lord’s Supper is such a precious and important time of our day. As we set aside a minute in our day to proclaim the Lord’s death and what that accomplished for us, we benefit from His victory wrought at the cross.
“The cup of blessing which we bless, isn’t it a sharing of the blood of Christ? The bread which we break, isn’t it a sharing of the body of Christ?” (1 Corinthians 10:16 WEB)
The apostle Paul called it “the cup of blessing”. Could it be that when we partake, we receive the fulfillment of God’s oath to bless and multiply us? I believe so.
The blood and body of Christ are full of divine life, and when we receive that, we experience close fellowship and identification with Him. This means “I am as You are.” Whatever Jesus is, you also become and have.
If you are not already making the Lord’s Supper the highlight of every day, I encourage you to prioritize this token of Jesus’ love, and see what wonderful things happen in your life!
God has given us many powerful spiritual weapons in Christ that destroy Satanic strongholds, yokes, and bondages. In “Silencing the Serpent”, you will discover how to emerge victorious in spiritual warfare, and be finally set free from cycles of defeat that have perpetuated in your life. Don’t miss it: https://bit.ly/silence-the-serpent-now
what a tough day 在 Laura Ribeiro Youtube 的最讚貼文
Hey lovelies, it's actually been a very tough couple of weeks, i've felt unmotivated, sad, down, discomfort in my own body, and here are my attempts to make those days a bit better. Changed up the furniture layout of my apartment, and got an iherb haul. if you guys have any iherb favs please lemme know, i get so overwhelmed with online shopping sometimes, i don't even know what to search
Love Laura 💕
▹Instagram - http://instagram.com/lauraribeiro.x
Time Stamps:
00:00 - intro
00:18 - morning routine
02:02 - body discomfort, outfit & bubble tea
04:15 - making japanese food, getting har done
05:21 - new hair and room layout change
06:57 - cleaning and organizing home
08:56 - iherb haul
10:39 - going to the movies and outfit
●LISTEN TO MY MUSIC●
▹Spotify - https://spoti.fi/32gT32B
▹Soundcloud - https://soundcloud.com/lauraribeiro-x
▹Apple Music - https://music.apple.com/jp/artist/laura-ribeiro/1478686380
––––––––––––––––––––––––––––––
Music is by Epidemic Sound, an annual subscription where you can use unlimited music in your projects. Here's my referral link: https://www.epidemicsound.com/referral/rjd3ee/
#TokyoVlog #Japan #vlog
days in my life 🌿 unmotivated, body discomfort, furniture layout, iherb haul
sub count: 23.2k thankuuuu
![post-title](https://i.ytimg.com/vi/1aNa1fzMohQ/hqdefault.jpg)
what a tough day 在 The Thirsty Sisters Youtube 的精選貼文
Getting our Tarot Cards Read is all the buzz right now, yes?
The Thirsty Sisters are back with another episode this week, this time with Geraldine—a Tarot Card Reader and we forced Sylvia to have her Tarot Cards read. How does life after the divorce look for her, and has she moved on from it? What about her ex-husband? What do the cards say about it all? Tune in to find out ?
Geraldine has also kindly offered a very HUAT rate of $88 (U.P. $99) exclusively for our TTS community ? This offer is valid till 30 June 2021 or till she's fully booked so fastest fingers first!
Check out Geraldine on Instagram @friendlyneighbourhoodwitchsg
Timestamps
00:00 intro
01:14 Topic of the Day
02:54 Why Nina isn't getting a reading
03:52 Get to know a tarot card reader
07:26 How to prepare before a tarot reading
08:12 Theme of today's reading: Sylvia's divorce
09:18 Sylvia picks her cards
11:28 Was Sylvia's divorce hard to decide?
14:18 Is Sylvia on the right path?
16:00 A difficult decision is on the way?
18:15 Wedding bells for Sylvia?!
21:20 Will Sylvia fully step out from her divorce?
22:12 How good is Sylvia's reading?
24:30 Can Nina ask questions on Sylvia's behalf?
25:41 How does Ryan feel about Sylvia?
28:05 Is Ryan happy with Sylvia?
29:46 Is Mandy happy with Sylvia's body size?
31:38 Questions from the TTS community ?
32:01 Will COVID-19 end this year?!
33:34 Will TTS make any impact?
34:56 Is Nina and Sylvia Chio Bu SG?!
37:10 How does tarot card reading empower us
38:46 Thoughts on the whole experience
42:05 Does Nina want a reading too?
43:07 Surprise for our TTS community
44:15 Shoutout to small female-owned businesses ?
45:22 Conclusion
Sylvia and Nina are not your typical influencers; they give it to you raw and real! Join them as they quench their never-ending thirst for wisdom, trends, success and men.
They explore hot and pressing issues you never thought you needed to know in this extremely in-depth podcast. Sisters, brothers and everyone in between or beyond; jump in and be thirsty!
*Disclaimers*
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please protect yourselves by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Apple Podcasts, Spotify and Instagram!
https://podcasts.apple.com/sg/podcast/the-thirsty-sisters/id1509379792
https://www.instagram.com/thethirstysisterstts
https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=5Ew1dv6wRlCayZ0TQfo-Ug
Featuring:
Sylvia - https://www.instagram.com/sylsylnoc
Nina - https://www.instagram.com/ninatsf
Brand collaborations/features:
sales@noc.com.sg
The Thirsty Sisters TEAM
Co-Founders: Sylvia Chan | Nina Tan
Executive Producer: Sylvia Chan
Crew/Editors: Jade Liew | Winston Tay
Motion Graphics Designers: Bryan Seah | Kher Chyn
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Winston Tay
![post-title](https://i.ytimg.com/vi/L4TFKZmGPPI/hqdefault.jpg)
what a tough day 在 SIMON JAP Youtube 的最讚貼文
https://linkco.re/CmMdUtut
〈SEEDA〉
I thought I wanted fame, but then I got fame
有名になりたいと思っていた そしたら有名になった
I thought I wanted money, but I just felt shame
お金が欲しいと思っていた でも寂しく思えた
I thought I wanted drugs, but I won't stay sane
麻薬が欲しいと思っていた でも正気でいられなかった
I thought I wanted love, but love gave me pain (2x)
愛が欲しいと思っていた でも愛は俺に傷みを教えた
Slipped into the belly of the beast
街の危ない場所にいる
Enemy’s around so I gotta keep the peace
敵がまわりにいるから 平和でいたい(武器を持つ )
(Yeah) (b-b-bitch)No my money don't crease
ビッチ 金は減らない
Look straight at em when we seeing the police, Yeah
お巡りの眼も 余裕で見れる
会社 上下 が ある
There are social ranks in companies
仕事 以外 wass up で十分
Other than work “wass up” is enough
息苦しくて 死にたくなる
Its hard to breath and I feel I want to die
そんなの日本だけ やめる理由
Thats only in Japan and I wanna quit
Yea
And you know we had them hard times, hard times
俺達にはハードな時間があった、捕まったことも
They keep you medicated if you doing hard time
あいつら薬漬けにしてくる、塀の向うの仲間にさえ
Even money ain’t gon make a difference
お金なんてあまり違いを生まない
Only from inside can we get deliverance
心の内側からじゃないと助けられない
40 years man I’m walkin my shoes
40才自分の道を歩いて来た
I keep my head up when they sang me the blues
過去の人と言われる度 ツーパックの歌を口ずさみ頭を上げてきた
Some people just grab for the nues
紐に手を伸ばす人もいる
That shit would break my heart when I watching the news
ニュースを見る度 俺の心も痛む
いじめにヤク 漬け
bullying and drugs
カネってレースが下手な だけ で
Just because I wasn’t good running in the race to chase the bag
悲惨な目?Fuck だぜ
Fuck those eyes filled with pity
aye aye aye aye
※〈Hook〉
傷み覚え怒り留めて
闇恐れず光求めて
歩み止めず希望届けて
情熱燃える 魂が吼えてる×2
Remember the pain and bottle up the anger
Seeking the light without fear of the darkness
Delivering hope, never stopping
Burning with passion, my soul screams
〈Jesse McFaddin〉
Sorry that I made you play the roll of daddy
It killed me when I left you with our daughter and the baby cuz
I don’t give a fuck about a lot of things
(that’s why) little thing is killing me
Losing the lottery
But please don’t bother me
(Because I finally found my way)
I’m living proof worth 40 years man
many more coming with my blood sweat and tears so
I’ve walked a little far but
(I needed something opposite, I’m fiending it)
Try to find my another end of chain
I’m
Still looking for it maybe next time
(habit that I have will never go away)
(so)you’ll have to understand me
(Art is all about pain)
So just let me flow as i want
(Every day daily)
(It’ll repeat)
(sometimes) feeling numb but I’ll
(ride my way through) with a black eye
Singing songs Iv been lately
So I can think sanely
But pain keeps on changing me
Cuz I’m born with a scar of Eighty
父親役を君にやらせてごめん
君と子供たちを置いて行くなんて生きた心地がしなかった
気に掛ける事などほとんど無いのに
当たり前を失うと気にしてしまう
負け?って誰が決めるんだ
遠回りしたからこそ見つけれた道
40年描き続けてきた地図
歳と共に重ねる血と汗と涙は
一歩一歩踏み残した足跡だ
たまに真逆にある物を欲する
チェーンの先を今日も探す
見つからなければ明日また探す
直感で向かうクセは未だに
治らないから受け入れるか消えろ
痛みがあるからartが生まれる
これが俺だ、好きに語らせてもらう
毎日繰り返す日々
感覚が麻痺しても
傷だらけになろうとも
乗りこなす他ない
狂いそうになると歌を歌う
すると自分が痛みと共に変化していく
1980年からこの先もその繰り返しだ
※〈Hook〉
傷み覚え怒り留めて
Since I know pain, I can release my anger.
闇恐れず光求めて
Never scare darkness. Hope is what I want to find out
歩み止めず希望届けて
I take that hope to you, keep doing.
情熱燃える 魂が吼えてる×2
my soul is passionately screaming.
〈SIMON JAP〉
I’m out for presidents to represent me get money
自分を表す札束のために、儲けるぜ
なら痛い目見ても全然平気
Then I'm fine even if I get hurt
げんなりしても諦めず攻めてみる
I will try to attack without giving up even if I get tired
限界など決めないテメェでいる
I'm not setting limits
天才もバカも紙一重
Theres a fine line between genius and idiot
想いを歌詞に込め
put all of my energy to my lines,
派手にブッ放して弾き飛べ
blast, spit and fly
今は今だ後にも先にもねぇ
Time never goes back
後悔しないよう握るファミリーの手
Hold hands of my family to not have regret.
もうこれ以上他にない要求
No other request
あの悪ガキが親になり40
I was bad boy. Now I’m 40 years old and became a father.
時が経てば笑って言えたり
We can talk after time has passed
胸に深く刺さって消えない
It sticks deeply in my heart and does not disappear
空が代わりに涙流した日
The day the sky shed tears instead
決して忘れず一花咲かしたい
I never forget to make one flower bloom
かすり傷だろ死ぬ事以外
It ’s a scratch, except to die
タフに生きるこの時代
This era to live tough
※〈Hook〉
傷み覚え怒り留めて
Since I know pain, I can release my anger.
闇恐れず光求めて
Never scare darkness. Hope is what I want to find out
歩み止めず希望届けて
I take that hope to you, keep doing.
情熱燃える 魂が吼えてる×2
my soul is passionately screaming.
https://linkco.re/CmMdUtut
SIMON JAP - ART OF PAIN(REMIX)feat.SEEDA, Jesse McFaddin
Produced by SIMON JAP & GUCHI
Arranged & Mixed by Fourd Nkay
Designed by N.S.P
DIRECTOR:NABE
CAMERA:Lighter
LIGHT:Daiky
EDIT:NABE,VIDEOMAFIA
Styling
https://instagram.com/hiroki_matsui_
https://gola.jp.net/
SIMON JAP(サイモンジャップ)
https://www.instagram.com/simon_jap
SEEDA(シーダ)
https://twitter.com/neetseeda
Jesse McFaddin(ジェシーマクファディン)
https://instagram.com/jesse_mcfaddin_original
SIMON JAP - ART OF PAIN Feat.GUCHI,Felipe,麻猿,Tomokuni,GRACE https://youtu.be/0Xub6-xef8A
SIMON JAP 3rd Album『ART OF PAIN』
https://linkco.re/nzmacvQA
#simonjap #seeda #jessemcfaddin
![post-title](https://i.ytimg.com/vi/DLVskqB7Sa4/hqdefault.jpg)
what a tough day 在 present perfect - “It has been a tough day” vs. “it is a tough day” 的推薦與評價
When using it is a tough day, we are negating the possible case when the future events might not be as tough. As you mention yourself:. ... <看更多>
what a tough day 在 “It Was A Tough Day At The Office" - Heenan - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Skipper Jake Heenan reflects on a tough night as Bears sink to home defeat at the hands of Northampton Saints. ... <看更多>
what a tough day 在 明志英語魔法abc - 到底康軒的第六冊最後一課單字rough 與 ... 的推薦與評價
There is a difference between "tough and rough." Tough means strong and durable; when saying a tough day - or a 'strong, durable day' - it means the day is not ... <看更多>