關於 what affect mental health ，我們在網路上蒐集到這些相關的討論、資訊與評價

I share my story about mental illness with Dr Farihah of HDOK , Sandakan.

I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.

STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness

So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.

Second is to understand what is a mental illness

There are many different conditions that are recognised as mental illnesses. The more common types are:

Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD

Seven Things You Can Do to Reduce Stigma

* Know the facts. Educate yourself about mental illness including substance use disorders.��
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.��
* Choose your words carefully. The way we speak can affect the attitudes of others.��
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.��
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.��
* Support people. Treat everyone with dignity and respect; offer support and encouragement.��
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.

[MINH x Thương] ĐÃ TỪNG CÓ MỘT 𝗠𝗜𝗡𝗛 “FAKE HAPPY”

Giống với bao bạn trẻ khác, MINH đã từng là một người trẻ phải chịu sức nặng của “Áp lực đồng trang lứa” trên vai. Đặc biệt là ở giai đoạn tuổi mới lớn, bởi không tin tưởng vào bản thân nên MINH sinh ra cảm giác tự ti và luôn ham muốn làm người khác hài lòng.

MINH nghĩ áp lực đồng trang lứa là một cuộc chiến của mọi độ tuổi, xuất phát từ yếu tố bên ngoài - những lời so sánh từ người khác, cho đến yếu tố nội tại - sự kì vọng vĩ mô hơn ở bản thân. Vì vậy để thoát khỏi áp lực này, điều ta cần không phải cứ chạy hết tốc lực về phía trước trong vô định, mà là lắng nghe, hiểu bản thân, tìm được một tốc độ phù hợp với chính mình và tạo ra những giá trị chỉ mình mới có.

Trong quá trình trưởng thành, MINH ngày càng cảm thấy tự tin hơn vào những sự “khác biệt” của mình, những thứ làm MINH trở nên là một “MINH” nhất. Vì vậy dần dần MINH bình tĩnh hơn mỗi khi đối mặt với loại áp lực này.

“Cô đơn trong suy nghĩ” là điều MINH cảm nhận được nhiều nhất mỗi khi gặp vấn đề, với tâm lý “chẳng ai hiểu mình đâu” nên MINH cũng giống các bạn - những người trẻ - chẳng mở lòng với ai và chịu đựng những tổn thương một mình.

Thông qua trải nghiệm cá nhân, MINH hi vọng những người trẻ chúng ta nên quan tâm và cởi mở hơn trong những vấn đề về tâm lý, rồi mọi người sẽ nhận ra những suy nghĩ tiêu cực là một điều thường nhật trong cuộc sống và chúng ta ai cũng đôi khi mang trong mình nỗi “tự ti” vẩn vơ đó.

💛 MINH cảm thấy rất vinh dự khi được góp một phần công sức vào chương trình Workshop [GỠ] lần này của Thương. Ngoài mong muốn ủng hộ nền giáo dục bình đẳng cho mọi trẻ em Việt Nam, MINH còn mong muốn truyền tải được thông điệp “Gỡ bỏ áp lực đồng trang lứa” đến giới trẻ hiện tại, hãy trân trọng cảm xúc và những thành tựu của chính mình.

WORKSHOP GỠ: GỠ RỐI “ÁP LỰC ĐỒNG TRANG LỨA”
📍 Hình thức sự kiện: 𝗢𝗡𝗟𝗜𝗡𝗘 qua nền tảng 𝗭𝗢𝗢𝗠.
⏰ Thời gian diễn ra Workshop: Ngày 12 và 13/6/2021.
🧶Sổ tay chương trình: http://bit.ly/STCT_WSGO
⭕️ Ghé thăm Event Site: https://fb.me/e/1pIDRguEk

-------

“Nếu là cuộn len, bạn có thể tự gỡ rối chính mình?”
🌞 Workshop [GỠ] với chủ đề “Áp lực đồng trang lứa” nằm trong chuỗi dự án 𝗦𝘂𝗺𝗺𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝟮𝟬𝟮𝟭 - Chuỗi hoạt động thiện nguyện mùa hè hướng đến những em nhỏ có mảnh đời khó khăn, là nền tảng để người trẻ đóng góp những giá trị tích cực cho xã hội.
🌞 30% lợi nhuận từ Workshop sẽ được đóng góp cho Chương trình [Hỗ trợ Học bổng Phát triển trẻ em] của 𝗦𝗮𝗶𝗴𝗼𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗖𝗜𝗢.

Mọi thắc mắc vui lòng liên hệ:
Fanpage: https://www.facebook.com/thuongproject/
✉ Email: [email protected]
☎ 0868.089.436 (Thái An)
☎ 0772420801 (Trâm Anh)

——

[MINH x THUONG] “FAKE HAPPY”
I've definitely been affected by peer pressure. Especially when I was growing up. Always insecure and feeling like I needed to impress others. But as I got older, I realized that I needed to find what made me special instead of being like everyone else.

I care for this subject because I know that lots of others out there have left and are feeling the same as I did, and I hope they know that it's very normal to feel this way and they're not alone.

I think peer pressure will exist beyond our young adult years, it's almost like a forever battle. But, we can stop being a victim to it by knowing ourselves and our worth and not letting external opinions affect us.

I feel very honored to be a part of Thuong's program because I believe that it is very important to destigmatize conversations regarding mental health. Through sharing my own personal experiences, I hope it inspires others to do the same because it can sometimes feel like you are going through it alone.

WORKSHOP GỠ: Trouble-shooting “PEER PRESSURE”
📍 Event format: 𝗢𝗡𝗟𝗜𝗡𝗘 via platform 𝗭𝗢𝗢𝗠.
⏰ Workshop time: June 12 and 13, 2021.
🧶Program Manual: http://bit.ly/STCT_WSGO
⭕️ Visit Event Site: https://fb.me/e/1pIDRguEk

----

“If it's a spool of wool, can you untangle yourself?”
🌞 Workshop [GỠ] with the theme "Peer pressure" is part of the project called 𝗦𝘂𝗺𝗺𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 2021 - A series of summer volunteer activities aimed at children with difficult circumstances, and a foundation for young people to contribute positive values ​​for society.
🌞 30% of profits from the Workshop will be donated to 𝗦𝗮𝗶𝗴𝗼𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻'𝘀 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗖𝗜𝗢's [Child Development Scholarship Support] Program.

Any questions please contact:
Fanpage: https://www.facebook.com/thuongproject/
✉ Email: [email protected]
☎ 0868.089.436 (Thai An)
☎ 0772420801 (Tram Anh)

Yay 😍 Jumaat 8pm!

I Cant wait for Friday Night!! JOIN me LIVE on BagiBalik IG at 8pm..lets have a chat!!👌🏻😍

What do YOU think about Social Media.. does it make YOU feel better or Worse?? 🧐

Posted @withregram • @bagibalik.my Social media and mental health -- do they affect each other?

Human beings are social creatures that require the companionship of others to make progress in life. In today’s world, a majority of people rely heavily on social media platforms to keep in touch. Being socially connected with other people can relieve stress, anxiety, and sadness, but lack of social connection can create severe risks to mental health. Multiple studies have shown a strong link between heavy social media users and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts.

Come and join us as we discuss how social media affects mental health with Celebrity TV Host and Patron of MIASA, @sarimahibrahim this Friday night at 8.00PM via IG Live.

Drop us some questions in the comment section below if you have any and please help us spread the word! ❤️❤️❤️

#BagiBALIK #BagiDENGAR #EveryoneMatters #MentalHealthMatters #GreenRibbon #BeKind #YouMatter #GoodDays #BagiBALIKMovement #SocialMedia #IGLive #sarimahibrahim #miasa

I share my story about mental illness with Dr Farihah of HDOK , Sandakan.

I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.

STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness

So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.

Second is to understand what is a mental illness

There are many different conditions that are recognised as mental illnesses. The more common types are:

Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD

Seven Things You Can Do to Reduce Stigma

* Know the facts. Educate yourself about mental illness including substance use disorders.
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
* Choose your words carefully. The way we speak can affect the attitudes of others.
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.
* Support people. Treat everyone with dignity and respect; offer support and encouragement.
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.

The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/brendatan09201

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TIMESTAMPS
00:00 Intro
02:50 What is fitness
05:00 Fitness and mental health, how to stay motivated
10:45 How we perceive body image, talking about insecurities and social standards
17:30 My experiences with my own body image
21:50 Focusing on strength and health, self-acceptance and body neutrality
23:25 Useful affirmations about body image
26:25 How I want to look vs how I actually look, positive reinforcements
31:25 Meet Daniel! (My younger brother)
32:08 Daniel talks about his height
38:35 Family influences on our body image/beauty standards growing up
41:52 Our experiences with eczema
43:45 How people’s comments affect our body image
51:40 Fitness and strength, pretty girl privilege/tough guy privilege
55:28 Dressing for empowerment, self-expression
58:50 Insecurities about small boobs and big butts, Daniel tells a story about NS
1:04:10 Thoughts on "You look better without make-up/glasses", story about an event host’s comments on my appearance
1:11:15 Complimenting your friends (and yourself!), being vulnerable
1:15:50 Our parting words

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Edited by myself!
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how does that affect people with depression like me?

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? How do I Know if I have Depression - https://youtu.be/-ym7_txOYs8

? MY SSRI (ANTIDEPRESSANTS) EXPERIENCE - https://youtu.be/DcFcTHIvCm0

? Yaz Birth Control for Acne and PMS - https://youtu.be/PYHKd2Qvn0A

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