關於 what is gaba ，我們在網路上蒐集到這些相關的討論、資訊與評價

TOP5 MONTHLY FAVORITES JAN 2021

1. GOLD PRINCESS ROYAL FOOT PATCH EACH 10 PIECES PACK [DETOXIFICATION + LAVENDER + GINGER]

💡DETAILS: The foot patch works off the concept of reflexology which in turn are said to restore the balance to the entire body and remove the waste from the body. It can also help to relieve the tiredness of your feet. Natural Herbal in the foot patch con help promoting blood circulation & metabolism, activating cells, improving functions of vital organs, relieving fatigue, and relaxing muscles. This product is necessary for people who walk and stand a lot as well as who easily get ache in muscle, neck and legs.

🔴MY REVIEW: Love these foot patches so much. I use it very often and it has helped a lot. I can’t believe it could improve my sleep. I sleep better and feel good upon awakening. It sticks on my feet well. The size of the pads are a perfect for my feet. Easy to use and comfortable to wear. Can’t wait to see how it is as I continue to use them.

2. ORGANIC 25 ESSENTIAL OIL EACH 10ml [PEPPERMINT + COLD PRESSED LEMON + ORANGE SWEET]

💡DETAILS: [PEPPERMINT - Origin: India] 100% Peppermint Essential Oil have a refreshing and cool feeling. It freshens breathing and relieves headaches. Especially improving mental focus, peppermint is usually used for aromatherapy and treated for boosting energy and mind clearing. Peppermint Essential oil can be enhanced their function by mixing with massage oil or using with electrical aroma diffuser / oil burner. 100% Pure Essential Oil from Australia

💡DETAILS: [COLD PRESSED LEMON - Origin: Australia] Lemon Essential Oil has a fresh and fruity scent. Its nourishing and antiseptic properties help prevent acnes and perfectly control the secretion of sebaceous gland. Lemon essential oil helps clearing mind and lifting concentration. It also helps relieving the flu and cold. 100% Pure and Natural. No chemical additive.

💡DETAILS: [ORANGE SWEET - Origin: Italy] 100% Sweet Orange essential Oil has a fresh citrus fruit scent which is most popular and remarkable. The oil has relieving stress and calming emotion properties. It is also good for digestion and circulation. Orange sweet essential oil activates and nourishes skin effectively. 100% Pure Essential Oil from Australia

🔴MY REVIEW: I love this brand so much. They never seem to disappoint. Love these scents. The scent fills the whole apartment with only 4 to 5 drops and lasts hours. I use these essential oils in my electrical aroma diffuser and they are wonderful.

3. UTENA PREMIUM PURESA GOLDEN JELLY FACIAL SHEET MASK [PEACH] 33g x3

💡DETAILS: Contains 33 grams of golden jelly collagen serum, the mask drenches your skin with much-needed moisture. Focusing on skin moisture and skin oil balance. To provide maximum moisture to your skin. It's a thick jelly-like essence containing double collagen, amino acid and ceramides. Supply nutrition and extra moisture to your skin. The mask made of soft nonwoven fabrics which can help the essence to penetrate deeply to your skin. Special multi-cutting can suit any faces.

🔴MY REVIEW: I love these masks. I have sensitive skin and these do not irritate my skin and I actually saw a noticeable improvement after just a couple uses. Sometimes, I like to get the leftover serum from the packet and do my Gua Sha routine with it and let stay on all night. After a whole night, my face looks more moisturized and shiny in the morning. Definitely recommend.

4. PANTENE PRO-V MIRACLES 21g + 21g

💡DETAILS: [Pantene Miracle Dual Oil Serum - Origin: Japan] Premium beauty essence added that can repair damaged hair

🔴MY REVIEW: Best one on the market. I use it on my wet hair every time I wash it and it makes the tangles so much easier to brush out. It also smells really good and absorbs nicely. It helps lock in moisture while helping to repair and fill in missing protein in hair. Instantly softens the most coarse hair. I like how every time I use this my hair looks better and less frizzy. Highly recommend.

5. [YESSTYLE] FINE JAPAN NIGHT COLLAGEN DRINK FOR SWEET SLEEP 2.7g x 28 sticks

💡DETAILS: Unique formula of "Glycine + GABA + Yeast extract" to support your sleep and beauty + Contains low-molecular Fish Collagen for easy absorbtion + Resveratrol from Lingon Berry to promote cellular activities and anti-oxidation + Hyaluronic acid to keep skin moisture and anti-dry + Only 10 Kcal per pack and free of drugs & medicines + Instantly dissolve and a delicious pineapple flavor

🔴MY REVIEW: I really enjoyed this night collagen drink. I’ve been taking this collagen supplement for 28 days now and I have noticed a difference in my hair and nails. My hair seems thicker and my nails are growing faster. My face looks so bright and much smoother than usual. Collagen supplements are a must have for me.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

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Human Growth Hormone

Everything You Need to Know About HGH

Get the facts about this powerful anabolic hormone, and then decide if HGH is right for you.

Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase libido, all while sending energy levels through the roof. but when it comes to discussions on hGh, there are often more questions than answers. to help you decide whether you need hGh, check out our straightforward Q&a, which answers some of the more commonly asked questions and learn how you can boost your own natural levels of this powerful anabolic hormone.

What is human growth hormone?
The body naturally produces growth hormone (HGH or simply GH) in the pituitary gland, and, as its name implies, it is responsible for cell growth and regeneration. Increasing muscle mass and bone density are impossible without GH, but it also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs. When secreted, GH remains active in the bloodstream for only a few minutes, but this is enough time for the liver to convert it into growth factors, the most crucial of which is insulin-like growth factor-1, or IGF-1, which boasts a host of anabolic properties. Scientists began to harvest GH from the pituitary glands of cadavers in the 1950s, but didn’t synthesize the first HGH in laboratories until 1981, with its use as a performance-enhancing drug becoming popular shortly thereafter.

How much GH do I produce naturally?
Healthy adult men typically have just less than 5 nanograms per milliliter circulating in the blood. Healthy females can produce about twice that amount for child-bearing purposes. Levels for both sexes peak during puberty and drop sharply starting in the early 20s.

How can I learn if I have a GH deficiency?
Ask your doctor to perform a GH test. You’ll need to fast for a simple blood test that is not unlike the one administered during an annual physical.

Can’t HGH be dangerous? What about reports of enlarged bones and vital organs?
Remember when creatine was billed by the mainstream media as potentially dangerous? Now it’s the most heavily researched supplement in the world, and studies bear out the fact that it’s one of the safest and most effective supplements you can take. Medical professionals say that the dangers surrounding HGH are similarly overblown. “Complications [with HGH use] are very minimal,” says Eric Braverman, M.D., who specializes in anti-aging at Path Medical Center in New York City. “Some people experience fluid retention, and a blood sugar rise, but even these are very rare un- less you take a lot. Only a few people ever come in with big feet or big livers—from mega-doses—and they weren’t my patients. It’s very rare.”

Age-related declines are natural. Why do I need GH if I’m not growing anymore?
Aside from GH’s crucial role in building muscle mass, not all of its benefits are necessarily evident to the naked eye. GH has been shown to slow the progression of age-related degenerative diseases, as well as increase sex drive, help maintain mental acuity, and engender a general sense of well-being. The flip side of the coin—low GH— can result in the exact opposite: muscle loss, fat gain, low sex drive and energy levels, and a poor sense of well-being.

Where can I get HGH?
HGH can be obtained only through a doctor’s prescription in the United States. Anti-aging clinics like Braverman’s specialize in identifying GH deficiencies and making the diagnosis. For those who lack GH sensitivity, a doctor may prescribe pure IGF-1. Although not uncommon, obtaining HGH through illegal means can be dangerous — you can’t be certain of what you’re actually getting—and very expensive.

How can I boost GH levels without an HGH prescription?
Two major factors that contribute to increased GH levels are ones you can control without drugs: weight training and proper sleep. The more you exercise, the more GH you release naturally. A recent study observed significant increases in circulating GH and IGF-1 after intense resistance exercise in a group of trained men but found no significant diferences in untrained men who performed the same workout. GH is also secreted while you sleep, and studies have shown a spike in GH levels at the onset of deep sleep, so getting the recommended seven to nine hours per night is essential to maintaining GH. Diet is the third major factor in keeping GH levels topped of. It’s necessary to eat a balanced diet that provides as many of the items in our “The M&F Guide to GH- Boosting Agents,” starting on page 138, as possible. Eating to stay lean is also key; fat gain leads to low levels of GH.

What supplements can I take to boost GH?
While a multivitamin may give you some of the nutrients needed to provide a small boost in GH levels, a new study reveals that arginine and glutamine can dramatically raise GH levels, but only if taken in proper ratios. You could try to mix these aminos yourself, but if you want something proven to work, you need a specialty supplement. One of our favorites is Growth Factor-9, the only supplement proven to provide a mean GH in- crease of 682% in a wide range of study subjects.

The M&F Guide to GH-Boosting Agents
The following list breaks down GH-Boosting Agents into seven categories: vitamins, minerals amino acids, hormones, vital agents, herbs and botanicals and adaptogenic herbs.
Many of the items listed here - such as vitamins A, B5, B12, chromium, and zinc, can be found in a daily multivitamin. Amino acids such as arginine, glutamine and taurine are in many of our favorite pre- and post-workout supplements. Others, such as the hormone CHEA, the botanical extract chrysin, and the adaptogenic herb panaz ginseng might not be part of the common products you already take but are sold separately.
Everything listed here is backed by years of research backing its efficacy

Vitamins
Vitamin A
Vitamin B5
Vitamin B12
Folic Acid
Inositol Hexanicotinate

Minerals
Chromium
Zinc
Magnesium
Iodine

Amino Acids
Glutamine
Glycine
Carnitine
Arginine
GABA
Taurine
Lysine
Ornithine alpha ketoglutarate

Hormones
DHEA
Pregnenolone
Melatonin
*Braverman says that real HGH is the only way to go if you truly have a deficiency, but added, “There’s no question that when you take other hormones—testosterone, DHEA, es- trogen, progesterone—lots of people get growth hormone increases.”

Vital Agents
Colostrum
Alpha GPC

Herbs, Botanicals
Tribulus terrestris
Chrysin
Coleus forskohlii
Griffonia simplicifolia
Milk thistle (silymarin)

Adaptogenic Herbs
(Herbs with multiple, nonspecific actions that generally promote overall wellness)
Panax ginseng
Eleuthero root
Ashwagandha root
Schizandra berry
Astragalus root
Dong quai
Wild yam extract
Fo-Ti root extract
Lycium berry
Red date fruit