關於 what is gm food ，我們在網路上蒐集到這些相關的討論、資訊與評價

Girls! I'm so happy to announce i'll be having a special casual chat this weekend. ☺️ Click here: http://bit.ly/2wRkR0R

Come join me, for a sharing session in regards to food and fitness at KOA Fitness - Malaysia's NO.1 All-Women's Gym - located at Gateway Kiaramas this Sept 16, from 11am to 1pm.

Here's what I'll be touching on.
1. How to start a fitness journey?
2. What happens when you go on fad diets - like the GM diet, 1000 calorie diet plans, eating only high protien.
3. How do i calculate macronutrients?
4. What training helps to lose fat and weight?
5. What is PCOS, how am i handling it?
6. Plus a special sharing session from a guest :)

I hope to see you there! Register here http://bit.ly/2wRkR0R
#LinoraFitandFab #LinoraFitness #KoaFitnessMY

{ TIPS KURUS DENGAN KACANG KUDA }

KACANG KUDA memang sedap sekali. Ini adalah antara bahan yang di masukkan dalam sajian arab yang popular iaitu hummus. Kacang kuda juga popular di sebagai antara bahan untuk sajian salad masakan arab dan juga salad dalam sajian masakan barat. Ia juga popular di kalangan kaum india.

Kacang kuda perlu direndam semalaman terlebih dahulu , baru ia mudah di rebus atau di masak sekaligus menjimatkan gas masakan anda.
...Continue Reading{skinny tips with horse beans}

Horse Beans are really good. These are among the ingredients that are included in the popular Arabic dish which is hummus. Horse Beans are also popular in the ingredients for Arabic cuisine salad as well as salad in western cuisine. It is also popular among Indians.

Horse Beans need to be soaked overnight first, then it's easy to boil or cook while saving your cooking gas.

Rich with nutrients, easy to find and in categorize as cheap peanuts, you can get these horses in your supermarket or nearby markets.

The Easiest Recipe, just boil this horse with a few pieces of curry leaves, or after boiled add a few pieces of curry leaves for a better taste and smell.

Here are some of the benefits of horse beans for our knowledge together :-

1. Beans contains thiamin, riboflavin, vitamin (a, b, c, d, e, k), Zinc, Folic, rich source of protein, rich fiber content, carbs, low fat, also contains calcium and other minerals including Magnesium, posforan, kalim, sodium.

2. is said that the high calcium content in the horse beans is almost as much as calcium in the yogurt. As well as horses are among the best food sources for your daily calcium needs.

3. In 100 grams of boiled horse beans contains 164 calories, where it consists of 2.6 gm fat, 7.6 gm diet fiber and 8.9 gm protein, it has no cholesterol and sugar, other than fat content Low saturated, even very high vitamin B6. Content, don't put salt into the boiled horse beans because the taste of boiled horse beans is delicious naturally.

4. Indians use horse bean flour in most of their cooking including to memekat curry cooking and also as flour mix for chicken or meat eating (using horse bean flour as a a)

5. Horse Bean Flour can also be used as a face wash with mix with some flour or fresh milk. This natural mix helps skin brighter and softer.

6. Horse Beans also help stabilize the level level in the blood, it itself helps balance the follow reaction in the body.

7. Other than that horse beans also help increase metabolic rates and help your brain and body work better.

8. Horse Beans are also said to help maintain heart health, pancreas and small intestines.

9. by enjoying the horse's a it also helps balance the hormones in the body.

10. Pregnant Women who are low hb, can enjoy boiled horses to overcome this problem.

11. Horses are very good to strengthen physical like muscle, bone, increase energy, for body builder, athlete, build red blood and those with low blood and anemia.

12. Make horse beans a healthy snack in your diet also for your family.

What are you waiting for, if you are not so hardworking, just buy these horse beans in selected mamak stores, night market, Rnr and various stalls and restaurants that have this dish.

Tag & share these best tips with your friends..

Please comment "thank you coach" if you can get out from sharing2 on this page 😊Translated

Always been curious about Uber? Want to know what it's all about? Well here's your chance! Tomorrow, our GM of Uber KL, Leon and Head of Marketing, Lakshmi will be at Menara Millennium @ Pusat Bandar Damansara serving up some great food! This is your chance to find out how to become a rider or a driver! Many thanks also to our partners from Spag Me, OMFJ and Wheeloaf - we all can't wait to see you there!

#unboxing #louisvuitton#onthego

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Vlog for Week 7

I lost a precious week from training cause I caught a bad flu bug, that gave me cough, fever, cold, sore throat, and diarrhoea. What a shebang but I'm a lot better now.
Since I was sick, I didn't train but I did maintain a healthy diet plan. I brought up the carbs a bit and maintained with protein as the majority of my nutrition pie chart.

Todays vlog i suggest the foods that you should be eating when you're sick. I say this because I know first hand that I wanted to eat all kinds of gunk. But here's where I want to say being sick doesn't give you an all access pass to eat crap. For me I calculated macros and it's even more important to eat nutritious foods because you're body needs it for repair.

Furthermore, I had no choice but to resort to antibiotics. Not good but how do i combat the meds that will also kill my good bacteria and maintain my gut health, keep watching :)

I'm down to 4 weeks left!!!! OMGOSHHH, There's so much to be done and i'm starting to get a lot more anxious now. Wish me all the best, honestly this round doesn't have optimal situations but i will make do and press on.

Thanks for following second journey to comp. Click on the link above to watch and please do subscribe!

Details to my talk!
Click here: http://bit.ly/2wRkR0R

Come join me, for a sharing session in regards to food and fitness at KOA Fitness - Malaysia's NO.1 All-Women's Gym - located at Gateway Kiaramas this Sept 16, from 11am to 1pm. Sorry guys but the talk is ONLY FOR LADIES!

Here's what I'll be touching on.
1. How to start a fitness journey?
2. What happens when you go on fad diets - like the GM diet, 1000 calorie diet plans, eating only high protien.
3. How do i calculate macronutrients?
4. What training helps to lose fat and weight?
5. What is PCOS, how am i handling it?
6. Plus a special sharing session from a guest :)

I hope to see you there! Register here http://bit.ly/2wRkR0R

5 weeks left to Oct 21!

Not feeling so great cause I caught a bug, it's flu season so wherever you are at please take care and pack on the water, Vit C & D, the veggies, fruits, protein and exercise smart!

Other fun stuff - I got my posing shoes! Can't wait to try them on and practice the struts, cause that is crucial other than working on the physique.

Found out this week what would happen to my body when i went up to 100g of Carbs in comparison to 60g daily. Definitely felt happier but I also stored more water. Learnt that for every 1g of carb you eat you store 3g of water, yay....... water retention. But it's ok don't fret on the weighing scale. Learnt that my body seems to be handling carbs better judging from the weight loss.

While we are on the topic of food.. if you haven't signed up yet for my talk "Fit and Fab 101" happening at @Koafitnessmy this 16 Sept, do click the link above and i'm sure you'll learn a few more healthy nuggets from me for your journey. Good night fit lovelies!

Thank you for watching and please subscribe to the channel! :*
Speak to you next week!

Details to my talk!
Click here: http://bit.ly/2wRkR0R

Come join me, for a sharing session in regards to food and fitness at KOA Fitness - Malaysia's NO.1 All-Women's Gym - located at Gateway Kiaramas this Sept 16, from 11am to 1pm. Sorry guys but the talk is ONLY FOR LADIES!

Here's what I'll be touching on.
1. How to start a fitness journey?
2. What happens when you go on fad diets - like the GM diet, 1000 calorie diet plans, eating only high protien.
3. How do i calculate macronutrients?
4. What training helps to lose fat and weight?
5. What is PCOS, how am i handling it?
6. Plus a special sharing session from a guest :)
I hope to see you there! Register here http://bit.ly/2wRkR0R