關於 what is self-care ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. NIMH » Caring for Your Mental Health

Self -care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental ...

#12. Self-care interventions for health

Self -care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability ...

#13. Self-Care 101 - Psycom.net

At its core, self-care is the practice of protecting your own well-being and happiness, particularly during times of stress. It's about taking ...

#14. What Is Self-Care? | Self-Care And Mental Health - YoungMinds

In its simplest form, self-care is just the little things we do to look after our own mental health. It's about trying to listen to how we are feeling and ...

#15. Self-Care - The University of Toledo

Self -care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing ...

#16. Self-Care: Definition and Examples - Verywell Health

Self -care is more of a lifestyle change that enables a person to set aside time for their health to ensure their overall well-being now and for ...

#17. Introduction to Self-Care - UB School of Social Work

Self -care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term ...

#18. Why (and How) You Need to Pen in Self-Care | Psych Central

Self -care can take many forms, such as physical, spiritual, and emotional self-care. It's an important factor in maintaining health and well-being. Self-care ...

#19. What Does Self-Care Mean - Right as Rain by UW Medicine

“Self-care is the necessity to do things that are good for our physical, emotional or psychological well-being,” Turner explains.

#20. Taking Good Care of Yourself - Mental Health America

Care for Yourself · Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. · Practice good hygiene. · See friends · Try ...

#21. What is self care? - SpunOut

Self care means taking the time to do things that you enjoy or that make you feel good. Doing self care can help to improve your physical and mental health.

#22. Self-care for mental health problems - Mind

How can I help myself? · Get enough sleep · Keep physically active · Avoid drugs and alcohol · Make time for personal care · Eat healthily.

#23. Importance of self-care planning - Black Dog Institute

Importance of self-care planning. COVID-19 mental health and wellbeing resources. What this fact sheet covers: • Self-care explained. • Creating a self-care ...

#24. A guide to self-care - Life in Mind Australia

Self -care refers to activities that preserve and maintain one's physical, emotional and mental health. It is an ongoing commitment to look after yourself ...

#25. Why You Need a Self-Care Plan (and 5 Ways to Get Started)

5 reasons you need a self-care plan · 1. Improves mental health and well-being · 2. Manages stress and anxiety · 3. Prevents illness · 4. Maximizes ...

#26. What You Need to Know About Self-Care - CMHA York Region

According to the World Health Organization, “self-care is the ability of individuals, families and communities to promote health, prevent ...

#27. The Importance of Self-care - BeThe1To

Self -care, as the word itself suggests, is what we do to take care of ourselves. When we get stressed out, we tend to ignore the very things that might make us ...

#28. THE IMPORTANCE OF SELF-CARE - Perimeter Healthcare

What is self -care? Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional ...

#29. This Is What Self-Care Actually Is—and What It Isn't

At the core of the self-care movement is the need to renew your spirit, to choose activities—or a complete lack thereof—that help you feel both ...

#30. What Is Self-care? - My Mind Oasis

Self -care is the deliberate choice you make to maintain your own health and wellness. This includes regularly checking in with your mind and ...

#31. Self-care | Public Health | Royal College of Nursing

Self -management will usually be used in relation to long-term, chronic health conditions while self care applies to acute illness or injuries. Self-management ...

#32. Importance of Self-Care - CMHA HKPR

Self -care means, quite literally, caring for your whole self. It includes anything that we do to care for our physical, psychological, spiritual ...

#33. Developing a self-care plan - ReachOut Schools

Aspects of self-care · Develop a regular sleep routine. · Aim for a healthy diet. · Take lunch breaks. · Go for a walk at lunchtime. · Take your dog for a walk after ...

#34. Self-care Definition & Meaning - Dictionary.com

Self -care definition, the act of attending to one's physical or mental health, generally without medical or other professional consultation (often used ...

#35. Self-care: What is it? Why is it so important for your health?

Self -care means taking time to do things that help people live well and improve their physical health and mental health.

#36. Self-Care - Counselling Directory

Self -care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from. It's about being aware of your health, ...

#37. What is Self Care? - Talkspace

Self care is the practice of taking care of yourself emotionally, physically, mentally, and spiritually. Learn more about examples and ...

#38. What do we mean by self care and why is it good for people?

The Self Care Forum's definition of Self Care is: The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, ...

#39. Self-Care | Counseling and Wellness | Wright State University

Self -care is the active participation of enhancing your physical, mental, emotional, and spiritual health and quality of life. It can alleviate some of your ...

#40. 50 Best Self-Care Ideas for Mental and Physical Wellbeing

No matter where you turn, someone is probably talking about self-care — the movement that's all about putting you first physically, mentally, ...

#41. The Seven Pillars of Self-Care - KU Recreation Services

Physical self-care involves taking care of your body with rest, nutrition, and movement. Some examples of physical self-care include eating meals at regular ...

#42. Five Self-Care Practices for Every Area of Your Life

The mind and body connection is a real phenomenon. When you are caring for your body, you'll think and feel better too. Physical self-care ...

#43. INTERNATIONAL SELF CARE DAY - July 24, 2023

Self -care means improving yourself, and it does not have to be at the cost of others and their needs. Self-care promotes your well-being, which you need to face ...

#44. Practical Types Of Self-Care You Can Do Today – Forbes Health

Self -care can be defined as taking an active role in protecting and promoting our physical, mental and emotional health, says Nathan Brandon, ...

#45. Self-care Definition & Meaning - Merriam-Webster

The meaning of SELF-CARE is care for oneself; specifically : health care provided by oneself often without the consultation of a medical professional ...

#46. Self-care - Mindframe

Self -care refers to activities that help individuals look after their physical and mental wellbeing. Due to the sometimes distressing nature of suicide ...

#47. Self Care | NHS GGC

Learning to look after yourself is the first step to developing independence. Self care includes washing, dressing, going to the toilet and eating and drinking.

#48. Benefits of Self-Care: How to Practice Self-Care - 2022

Self -care is the practice of taking care of your individual needs, typically prioritizing mental or physical health. Developing a self-care ...

#49. What Is Self-Care? - Healthline

“Self-care is something that when you do it, you wake up the next morning feeling better, while numbing is something that when you wake up ...

#50. Self-Care: Definition, Ideas, Tips, & Activities to Take Care of ...

Self -care is defined as the activities that individuals undertake to improve or restore their own health (Levin & Idler, 1983). Self-care is generally ...

#51. Self Care Activities - UT Counseling and Mental Health Center

What is Self -Care? College can be really exciting, but it can also at times be stressful. Practicing self-care can help you manage the ups and downs ...

#52. What is self-care and why is it important? - YouTube

Joanne Jackson shares her thoughts on why self - care amd taking time to invest in yourself and your own wellbeing is so important for mental, ...

#53. What does self-care really mean? - YouTube

When it comes to self - care, it's not one thing, it's your thing.Visit youngminds.org.uk/ self - care for more information and advice on ...

#54. 40 Best Self-Care Tips for Better Mental Health - Oprah Daily

40 Self-Care Tips to Boost Your Mental Health · 1 of 40. Stop Hitting the Snooze Button · 2 of 40. Open the Blinds as Soon as You Rise · 3 of 40.

#55. Self-care - Beyond Blue

Self -care ... Taking care of yourself is the most important part of managing your mental health and wellbeing. share this page close. Facebook; Twitter ...

#56. The unspoken truth about self-care

Self -care has been defined as providing adequate attention to one's own physical and psychological wellness (Beauchamp & Childress, 2001). Beyond being an ...

#57. What Self-Care Means to Me and Why It's So Important

“Self-care.” On paper the term is self-explanatory and straightforward, meaning to take care of yourself. By Google's definition, it means, ...

#58. Self-Care: 12 Ways to Take Better Care of Yourself

Self -care, which includes nutrition, stress reduction, and exercise, helps keep a person happy, healthy, and resilient. · Me-time is usually last ...

#59. What Is Self-Care? 30 Best Self Care Ideas, Activities and Apps

What is self -care? · Maintaining good personal hygiene · Eating a nutritious diet · Getting enough hours of sleep, and ensuring that your sleep is ...

#60. 心理醫生傳授「Self-care」最大原則：不靠物質、不應與人比較

每當說到要寵愛自己（Self-care），大部份女性其實比男性更深明此道。不論是閒時吃頓英式下午茶，或是買一雙漂亮的高跟鞋作獎賞，都像是自我寵愛的 ...

#61. The 5 Pillars of Self-Care | Intoxicating Beauty

The physical pillar of self-care encompasses any processes or activities that affect your physical wellbeing, including diet choices, exercise, and sleep ...

#62. 4 Key Dimensions of Self-Care

Self -care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

#63. Why is Self-Care Important? | Lifestyle Advice Hub

Self -care starts with looking after your basic needs. It is not just about your mental health. It's also about caring for your physical self, by eating healthy, ...

#64. 30 Best Self-Care Ideas to Actually Heal Your Mind and Soul

A good self care routine doesn't have to be expensive in order to work. These science-based ideas to reduce stress and practice self care at ...

#65. 8 Reasons Why Self-Care Is Important - Beachbody on Demand

“Self-care is doing something that nurtures or honors yourself,” explains Marni Amsellem, Ph.D., a licensed psychologist in New York and ...

#66. A guide to self care | The Mix

Self care is about actively taking care of yourself. This allows you to give yourself a break and focus on your health, needs and wants.

#67. 8 Types of Self-Care - Willowstone Family Services

PHYSICAL SELF-CARE. Self-care that has to do with feeling physically well and maintaining physical health. · EMOTIONAL SELF-CARE · SOCIAL SELF- ...

#68. SELF-CARE IN HEALTH: WE CAN DEFINE IT, BUT SHOULD ...

'Self-Care is the ability of individuals, families and communities to promote health, prevent disease, and maintain health and to cope with illness and ...

#69. Self-Care: What It Looks Like and Why It's Important

What Does Self-Care Look Like? · Being more active (not just going to the gym, but taking more stairs or parking farther away) · Planning out healthy, nutritious ...

#70. What is self-care? - OSF HealthCare

Self -care involves your diet, your activity, your sleep and your social life. It's comprehensive. So, what do you need to know to start your ...

#71. Why Self-Care Isn't Selfish: Advice for Women - Cleveland Clinic

What comes to mind when you think of self-care? Does the term come across as selfish? If that's the case, it's time to rebrand what this ...

#72. Self-care information - CAMH

Self -care activities may add meaning to your health while also supporting your life. They can also help reduce the effects of negative stress on your life.

#73. Practising self-care - Palliative Care Australia

Physical self-care strategies are intentional things that you can do to maintain your physical wellbeing. Some examples might include regular walks and exercise ...

#74. Home - Self Care : Self Care

Self -care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability ...

#75. A Guide to Practicing Self-Care with Mindfulness

Explore our new guide for tips, practices, and reminders on how to engage in self-care. What Is Self-Care? Why It's Important; How to Practice; Emotional Self- ...

#76. Self-Care Plans What and Why - Marshfield Clinic

"A self-care plan is a thoughtfully constructed and intentionally engaged guide (wellness curriculum) to promote our health and wellbeing." A self-care plan ...

#77. Self-Care Tips & Resources | Faculty & Staff Assistance Office

Self -Care, which is the action of taking care of yourself to achieve better physical and emotional health, can help you cope with moments of stress and ...

#78. Self-care - HealthyWA

Self -care means taking steps to prevent illness and injury in everyday life through a healthy lifestyle and being aware of your actions. Self-care is also ...

#79. Self Care - Missouri Department of Mental Health - MO.gov

Self -Care is any intentional actions you take to care for your physical, mental, and emotional health. Enjoy this video on tips to help you handle stress and ...

#80. Self Care in Therapy - GoodTherapy

The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health.

#81. Self-Care Resources | CMA - Canadian Medical Association

“Self-care” means taking action to preserve or improve your physical, mental, emotional and spiritual health and wellness.

#82. Six Types of Self Care

01. Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. Examples: Seeing a therapist, ...

#83. Self Care Skills - Kid Sense Child Development

Self care skills are the everyday tasks undertaken to be ready to participate in life activities.

#84. What is Self-Care | IGI Global

What is Self -Care? Definition of Self-Care: Different activities a person can do to rejuvenate themselves during a stressful period.

#85. The Ultimate Guide to Self-Care for Nurses

Self -care is a skill many nurses neglect. Self-care is a set of practices and activities nurses should engage in regularly to help decrease stress levels ...

#86. What Is Self Care? | Thriveworks

Self -care is the ability to preserve your health, be it mentally or physically, through a variety of personally-chosen activities. Self-care is ...

#87. Self-care ideas: 32 free ways to look after yourself - Groov

Many people hear the word self-care and think of massages, manicures, and other forms of paid pampering. These activities are great, ...

#88. What Does “Self-Care” Actually Mean? - Mental Health Match

In essence, this is what self-care is: caring for ourselves, ya'll. It is really anything that we deliberately do (or refrain from doing) with ...

#89. Susannah Winters: Self Care: What It Really Is | TED Talk

Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should ...

#90. How and Why to Practice Self-care - Mental Health First Aid

Self -care goals can include: Take care of your physical and psychological health. Manage and reduce stress. Recognize your emotional and ...

#91. Self-Care - an overview | ScienceDirect Topics

Self -care is the process of acting on one's own behalf to respond to one's health demands, with the goal of improving or maintaining one's health (Orem, ...

#92. Importance of Self-Care for Nurses and How to Put a Plan in ...

Self -care is important for everyone but it's vital for nurses, who spend their working hours caring for others. Learn how to remedy a ...

#93. How To Practice Self-Care: 10 Worksheets and 12 Ideas

Self -care is essentially about managing our energy wisely. Use these self-care worksheets and ideas to strengthen this important life skill.

#94. Self-Care and Positive Psychology Techniques

You might have heard the term self-care before but you might be unsure of what it means. Self-care activities are things you can do to help yourself achieve ...

#95. How to Practice Self Care & Helpful Techniques

Self -care is what you do to care for your mind, body, and spirit. Practicing self-care can help anyone feel mentally and emotionally strong when dealing with ...

#96. Self-Care Tips for Teens | Healthy Living | Kids Helpline

Looking after yourself is an important coping strategy. Let's look at some self-care techniques you can try.

#97. Self Care: What It Is and What It Is Not

“Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” Now that we know what ...

#98. The Importance of Self-Care - Winds of Change Magazine

Essentially, self-care is anything that you do for yourself that helps to keep you healthy in mind, body, and spirit. By practicing self-care ...

#99. Supported self-management - NHS England

We use the term 'supported self-management' to mean the ways that health and care services encourage, support and empower people to manage their ongoing ...

#100. Mental Health and Self Care - Priory

The World Health Organisation (WHO) defines self-care as: “The ability of individuals, families and communities to promote health, prevent disease, maintain ...