🎄How to remain lean during the festive season?🎄
Christmas is when we tend to have a lot of delicious sweet treats, and I’m no exception to that rule. I’ve definitely put on body fat. But here's how I still stay relatively lean with minimal effort that you can try too:
1. Eat the meat first.
Meat produces more leptin signals (fullness signal) to our brains, which tells us we are full. Thus, the sooner we have this signal being sent to the brain, the fuller we feel and the lesser we want to eat!
During MCO earlier this year, I ate plenty of meat (1 whole lamb leg, 1 whole chicken, 1 whole duck, up to 800g of grass-fed ribeye, etc). My daily calorie consumption definitely exceeded my normal intake but here’s the thing; it’s hard to gain fat, especially when you’re consuming a lot of meat.
Just make sure to eat leaner meat, which means more protein by the way. Try not to eat the fat part too much like the skin, but having some for the flavour and taste is 👌.
2. Don’t eat for the sake of eating.
Only eat when you’re hungry, especially during days where you know you will be having a feast or celebration. It’s okay to skip a meal if you don’t feel like eating. Just remember the 1st thing you put into your mouth first should be a protein with some quality oil or fats (E.g. unrefined cold press coconut oil, palm kernel oil) to lower the insulin spike and to trigger leptin production to signal you’re full. That way, you won’t overindulge in other non-value-added food to your body.
What other rules do you follow to maintain your body?
#biohacking #fitness #health
同時也有9部Youtube影片,追蹤數超過87萬的網紅ToNy_GospeL,也在其Youtube影片中提到,=============== Set It Off - Medley 11 Songs ================= Vocal : ToNy_GospeL All Music : ToNy_GospeL Illust : Nutgie Special Thanks : JayVounter...
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what should we do in christmas 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
God’s Answer is Always “Yes and Amen” to you
“When I therefore was thus determined, did I show fickleness? Or the things that I purpose, do I purpose according to the flesh, that with me there should be the “Yes, yes” and the “No, no?” But as God is faithful, our word toward you was not “Yes and no.” For the Son of God, Jesus Christ, who was preached among you by us, by me, Silvanus, and Timothy, was not “Yes and no,” but in him is “Yes.” For however many are the promises of God, in him is the “Yes.” Therefore also through him is the “Amen”, to the glory of God through us.” (2 Corinthians 1:17-20 WEB)
The Gospel is not about how God works in mysterious ways—that He afflicts with sickness and heals at times, makes rich and strikes poor at times, kills and resurrects at times.
No, for a believer, we know that God’s promises are always “Yes” and “Amen” for us. God has given His answer, and now its up to us to simply believe and agree with Him.
The Gospel is that God is always good to you because He poured out all the bad that you deserved, upon Jesus at the cross.
God is always good to you, and bad things that happen to you are not caused by Him. He is on your side, working to deliver you as you say “Yes” and “Amen” to His promises.
As long as you believe that God is sometimes saying yes and sometimes no, that He may make you sick, poor and even kill you if you sin, then you are still in unbelief. You are fearful of His punishment and not restful in His love.
No, God is not a fickle-minded man who is trying to decide if He really loves you or not. He has committed to you, to the point of bleeding and dying the most gruesome death, and giving you His Spirit as a downpayment of your salvation.
Remember that the promises of God are “Yes” and “Amen” in Him (Jesus Christ). It’s not by your efforts or obedience through the Law, but it’s solely based on what Jesus has done for you at the cross.
So if you have just sinned and failed God, thankfully it is not by your own obedience that you are righteous and blessed. It is all based on Jesus’ perfect obedience at the cross, so you can still confidently declare “Yes” and “Amen” to God’s promises to prosper you in all things and keep you healthy, even as your soul prospers (3 John 1:2).
This way, God always gets the glory. Your flesh is weak, but God will show Himself strong in your life!
If there are any areas of weaknesses, let His love transform you from the inside out. It will happen through a transformational journey of faith and not rehabilitation by punishment of the flesh.
Renew your mind and believe right about God’s heart of love and grace towards you. Only from today until Christmas Day, you can get all my eBooks and over 600 devotionals in “The Everything Bundle” at 50% off. Transform your thought life with these Christ-centered books which contain Spirit-inspired teachings: https://www.miltongoh.net/store/p19/milton-goh-the-everything-bundle.html
what should we do in christmas 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
How to Know God’s Thoughts
“Brothers, don’t be children in thoughts, yet in malice be babies, but in thoughts be mature.” (1 Corinthians 14:20 WEB)
God wants to elevate your way of thinking. Thinking according to the flesh is infantile, like a newborn baby who knows nothing.
Through receiving the Gospel of Grace, your way of thinking will be transformed to become mature like God’s.
Instead of focusing on the temporal and visible, you will see what is eternal and invisible.
Your thoughts will be full of shalom and life, like the Prince of Peace Himself. God’s word says that you have Christ’s mind.
““For who has known the mind of the Lord, that he should instruct him?” But we have Christ’s mind.” (1 Corinthians 2:16 WEB)
How can you know what is Jesus thinking? Do you have to guess or wait until Jesus appears in person before you?
“However when he, the Spirit of truth, has come, he will guide you into all truth, for he will not speak from himself; but whatever he hears, he will speak. He will declare to you things that are coming. He will glorify me, for he will take from what is mine, and will declare it to you. All things whatever the Father has are mine; therefore I said that he takes of mine, and will declare it to you.” (John 16:13-15 WEB)
Listen to the Holy Spirit—He does not speak from Himself, but He speaks what He hears from Jesus. When you listen to what He is saying, you will have Christ’s mind about every situation you are in.
To think maturely is to know that you have to follow the Holy Spirit instead of trusting in your own flesh.
When you think maturely, you will also receive better results. Thoughts become beliefs, and these beliefs will produce words to be spoken by the tongue.
A better thought life equals a better life!
Get all my eBooks and over 600 devotionals in “The Everything Bundle” at 50% off from today until Christmas Day. Transform your thought life with these Christ-centered books which contain Spirit-inspired teachings: https://www.miltongoh.net/store/p19/milton-goh-the-everything-bundle.html
what should we do in christmas 在 ToNy_GospeL Youtube 的最讚貼文
=============== Set It Off - Medley 11 Songs =================
Vocal : ToNy_GospeL
All Music : ToNy_GospeL
Illust : Nutgie
Special Thanks : JayVounter
Animator : ToNy_GospeL
Mix & Masterings : ToNy_GospeL
================ Original Song by Set It Off ==================
Medley first version : https://youtu.be/evZh79yp1c8
"Merry Christmas 2020" and Hello everybody and say my name ToNy_GospeL
This video is an extension of the medley that has been done before, according to this clip in 2018. To be honest, I'm a huge fan of Set it off.I'm still listening Duality ,Cinematic ,Up side Down albums.
I used to cover the songs of "Set it off" 3 songs on my YouTube channel.
I hope you enjoy this medley and stay awesome dude.
Lyrics
(I'LL SLEEP WHEN I'M DEAD) : shorturl.at/bfrX6
I’m stuck self torturing
My meds are failing me
Internal clock in smithereens
Can’t fix this, I’m hopeless
My eyes are stapled open wide
As I lay down on my side
I am bouncing off these walls
As I focus on the clock
Time stands still but I cannot
I should strap myself in bed
I guess I'll sleep when I am dead...
(I'D RATHER DROWN) : shorturl.at/cnOU9
Thanks for treating me like every boy you meet
So please, come in and take a seat
Here's the part where I learn and you will teach
On how to treat people like a piece of meat
(HORRIBLE KIDS) : shorturl.at/cinFW
Why is it me they're after?
Couldn't they pick another one?
One day I'll spit their laughter
And bite their tongue
Horrible kids, would you look what you did?
It was your ignorance that formed a beast with your wit
Ba-da-da-da-bum-
(NIGHTMARE) : shorturl.at/zU049
I hear it creeping from the corner
And all I know is that I don't feel safe
I feel the tapping on my shoulder
I turn around in an alarming state
But am I losing my mind? I really think so
Not a creature in sight
But what you don't know...
(KILL THE LIGHTS) : shorturl.at/wABT1
So we all stand enthralled by this bland curtain call
And the truth we pursue as we all, we all beg you to
Kill the lights, kill the actor, kill the actress
I'm afraid that the spotlight dried you up, whoa, whoa oh
Don't even think about it
Don't even think about it, no
We're begging you
To kill the lights, kill the actor, kill the actress
Or kill us all
(N.M.E.) : shorturl.at/huCIS
Remove the gag and step away he's suffocating!
You pull the strings day after day, that's why he needs a-
-break! From you! Bid your ass adieu!
A break! From you! Bitch, your ass is through!
Oh I hope he hears these words
Maybe next time he will learn
(PLASTIC PROMISES) : shorturl.at/jGHPY
Please, don't tell me that we're fine
I've got too much on my mind!
Isn't this too plain to see? Maybe, yeah!
'Cause we lost too much to gain
We were dancing in the rain
Tell me what am I to do?
With a double dose of
(PARTNERS IN CRIME) : shorturl.at/gjNS3
You'll never take us alive
We swore that death would do us part
They'll call our crimes a work of art
You'll never take us alive
We'll live like spoiled royalty
Lovers and partners...
Partners in crime!
(Wolf in Sheep's Clothing) : shorturl.at/swNP1
So could you
Tell me how you're sleeping easy
How you're only thinking of yourself
Show me how you justify
Telling all your lies like second nature
Listen, mark my words, one day (one day)
You will pay, you will pay
Karma's gonna come collect your debt
(Bleak December) : shorturl.at/djvC5
Watch you pretend, you know it all
Shift any blame aside
Vending the victim when it sells
How do you even sleep at night?
As I drive and drive
In that bleak December, you're just too cold
But I need the answer, before you'd fold
You would hold your cards inside your chest
I think I drove too far for that bleak December
And how full of shit you are
(The Haunting) : shorturl.at/aftLN
No one will love you like I did,
Will treat you like I did,
So go on wear that scarlet letter.
No one will love you like I did,
Will touch you like I did,
So good luck finding something better.
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#Setitoff #Medley #TG
what should we do in christmas 在 Addiction P Youtube 的精選貼文
Guys! We're entering a new decade in less than 10 days! The 2020! How crazy?! Honestly, idk what to expect, but here's some recap of what has been going on in my life. As I'm watching the final cut, it reminded me of why I stopped editing videos. The constant cycle of listening to my own voice, I don't know how other people deal with it and I have high respect for that lol.
Anyway, this video might sound a lil emo, but that's just how 2019 has been to me. But as you can see the contrast there is that, most of the footages are the happy ones. We are all guilty of letting sadness override our emotion, but what about the happy moments? Cuz let's face it, the world isn't such a bad place. Stop feeling sorry for yourself, and focus on how we can make things right instead. Cherish every little moment. I'm thankful that I recorded these down, watching them reminds me of all the great time I've had with all the people I love.
Never let the sadness of your past and the fear of your future ruin the happiness of your present.
So, thank you for being there with me! Have a Merry Merry Christmas and a Happy New Year.
ps: I've spent 24 hours editing this video and I should really go back to doing my coursework. And why do Unis think that it's a good idea to have exam right after New Year's break????? Who TH spends Xmas studying? Oh right, me.
x, jo
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♪ Whitewoods Beach Walk
♪ Loftii Anything In The World
what should we do in christmas 在 Bubzvlogz Youtube 的最佳貼文
Hello Youtube Fam,
Today’s Vlog:
Unwanted Furry Guest,
Exploring New York In Christmas,
I Can Only Apologise,
What Do You Want?
To be honest, it was our very first BnB experience so we really don't know what should be expected. However, we did deal with no hot water, non-working hairdryer and unclean conditions. Some of you guys mentioned that a mouse doesn't imply the place is dirty and that it's just New York. I'm personally not afraid of rodents and for the most part, it's probably all harmless but I do feel slightly sick knowing my toddler and the mouse shared the same pancakes and cereal...
I mean, our host was very apologetic and explained it's due to hoarders that lived in the above floor. However, I think it did put us off the BnB thing.
Nonetheless, we had a fantastic time exploring New York City. Christmas period in the magical city was everything I dreamed, imagined and more. SO SO BEAUTIFUL!!! We hope to return soon!! Once again, it was amazing meeting you guys!!!!
Also, my book is officially OUT OF STOCK online! They pulled emergency supplies from stores to fill the online demand but they seem to have ran out too. Thank you SO much for your support. I hope you guys enjoy reading it over the New Year. I believe the books will be restocked sometime mid January on the B&N website but I will keep you guys updated. You should be able to find the books in your stores though. If you want to read my book now, you can buy the digital version on Amazon to read on your phones and iPads.
BUY MY BOOK available in Barnes & Noble (they ship internationally): http://bit.ly/2nnSYtU
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All our love,
The Bubz Family xo
Subscribe to my Vlog channel for daily doses of HAPPINESS!
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