關於 when to use present simple ，我們在網路上蒐集到這些相關的討論、資訊與評價

Tell me about your dreams.

Recently I listened to the podcast by @lucasrockwood where he talks about the power of dreams with @charlie_morley_lucid_dreaming. That we can become more aware of our dreams and how that can help us to be more creative.

This got me thinking, are we resting and sleeping enough? If you ask around, most people will tell you no. And I have heard stories and claims from friends and students that sometimes even after yoga or a workout, they don’t feel more relaxed. Why is that?

I will attempt to answer that. First when we go to a yoga class or a workout, we tend to expect that we must achieve something or trying to reach a state, or gain muscle mass, rather than just trusting the process, having fun and being present. Yes, while trying to achieve a pose might be important, but staying focused and breathing in your class or practice can help you reach mental and spiritual relaxation, which is a higher form of relaxation - the kind that will help you truly relax and sleep.

Secondly, we subject ourselves in a highly stimulated environment: work, smart devices, violent or horror shows, sensationalised news. Try to limit your time you spent on these things. You will definitely find it easier to unwind and relax.

And if all else fails, read a book (this puts me to sleep every time!) and do simple #supinetwist as shown in this picture. If you can’t reach your foot with the leg straight, use a strap or a towel to connect your hand and your foot. Do both sides and in each side stay for about 2-3 minutes.

Assuming you can sleep now and your dreams will flow, @charlie_morley_lucid_dreaming went on to say that we should journal our dreams so that we can build up a memory for our dreams and that will help us become more aware of our dreams. That sounds pretty amazing because dreams are really important. From the dreams that I can remember, sometimes I do find solutions or answers for the things that have been puzzling me at work. Charlie even claims that within a few weeks of dream journaling, you will already start to see results.

Wanna give it a try?

#relaxation #bettersleep #yoga #dreaming #luciddreams #luciddreams #yogaforbettersleep

【3, 2, 1, ACTION!】

從我2016年6月懵懵懂懂的第一次做臉書直播，到現在有68隻影片上載在Youtube，不知不覺已有四年了。

有位二十多歲的女客人說，她和男朋友看了我早期的影片，再看我現在的影片，他們驚嘆我的改變如此的大。

是啊，我自己也沒想到有一天，我能坐擁來自世界各地三萬多的訂閱人數。

一隻影片的背後，承載著很多人的心血。

我拍片、寫稿、打扮自己，在鏡頭前的表情控制、眼神力度和說話語氣和速度，這些都是經歷了多年的千錘百鍊。有時一些影片我不滿意，隔天還會重拍。

我有一位新加坡的小幫手，他幫我做初剪，打出中英文字幕稿，然後再發給我，往往我都得再修改，才把初剪和字幕稿發給台灣的剪輯師做後製。

這整個過程需大約六個工作天。

剪輯師把完成作品發給我，經過我們一到兩輪的修改後，就是你們看到的Youtube 影片了。

都說了嘛，現在當風水命理師需要十八般武藝，要會寫會說會拍片會剪片還要會拍照⋯⋯懷念那種拿個「算命」布幡遊走街坊的日子～😂

有些觀眾問，為什麼我無法接受他們的諮詢要求。因為我並非每天都見客，每個星期裡我都得留些時間做製片的工作。

不是每個人都有能力請我，而有些是遭到身邊人的反對。我希望做到的是，每個人我都能多少幫到一點點，而我的影片就是我實現這希望的方法之一，因此很抱歉，我不會為了多賺諮詢費而不做影片。☺️

你們看我的影片，不用付費。我沒有設YouTube 會員區，也沒有啟動Youtube的廣告功能，這樣你們看影片不會被打擾。

我賺的客人諮詢費，還是足以應付我製片的費用，我無需另外啟動其他收費功能，所以小女子我在這裡感謝所有的投資商。😄

我承認，我絕對是個嚴師。有些客人在未見面時，在電郵裡的禮貌若欠佳或太隨便，會被我訓一番。

我從不勉強人，我會說如果他們不喜歡被我糾正，可以另請高明，其實出色又盡責的風水命理師，世界各地都有很多，我師父 - 玳瑚師父，就是其中一人。

往往這些被我糾正過的客人，都會選擇還是要見我，但偶爾也會遇到一些可能心裡不是很平衡的本地客人。

表面上說還要見我，但在諮詢當天會放我鴿子，給個藉口不來了。

這樣的人，看著也是可憐。一個好好的人，活到三四十歲，甚至五十歲的，怎麼這麼多不順，看來也是他她一手造成的，傲慢永遠解決不了問題，也無需爛慈悲在他們的身上。

我不會再給第二次機會，不是因為我怨他們，氣他們，我心中沒有敵人。

只是既然已經給過機會，也教導過了，他們看我影片也會獲益，我也沒欠他們了。他們放棄了原本約好的時間，讓另外一個有需要的人無法得到我的幫助，這也不是善。

那倒不如，我把這機會讓給更有誠意的人，或多拍些有益的影片服務大眾，也是一件樂事呀～ ❤️

况且最重要的是，他們都已經捐款給慈善機構了。

世界很大，要體驗的事很多，要見的人也還很多，我們都不必為不需要我們的人蹉跎青春歲月，而忘了 - 其實失去也是一種大福報。

——————————

It has been four years since my very first FB Live in June 2016 and now I also have 68 videos on YouTube.

A lady client in her 20s told me that after watching my earlier videos and then my current videos, she and her boyfriend were surprised at the big change in me.

Me too. I never imagined that one day, I would have a channel of 31.5K subscribers.

The making of a video involves the blood and tears of many people behind the scenes.

Filming myself, writing the script, dolling myself, and while in front of the camera, controlling my expressions, intensity of my gaze, speed and tone of my speech, all these took years of hammering it out.

Sometimes I get dissatisfied with the videos filmed and I reshoot them the next day.

I have a little helper in Singapore who helps me with the first cut and typing of Chinese and English subtitles. I will edit them again before sending them over to my Taiwan video editor for post-production.

When my video editor sends me the finished product, there will usually be 1 to 2 more rounds of correction and viola, that’s the uploaded video you see on YouTube.

This whole process takes about 6 working days.

Not so simple to be a Chinese Metaphysics practitioner in these social media data’s,. Must learn how to write, present, script, film, edit video, take photos......I miss those olden days of walking the marketplace with a cloth banner that says “Fortune Telling”～😂

Some audience asked me why I do not accept their consultation requests after I close my booking forms.

I do not meet clients every day, because I still need to set aside time for video production work.

Not everybody has the ability to engage me, and some are obstructed by the people around them.

My wish is to at least touch as many lives as possible in a positive way, and my videos are one way for me to actualise that. So my apologies that I would not do more consultations at the expense of my videos. ☺️

It is free for you to watch my videos. I did not turn on my Youtube channel membership or put ads in my videos, so you won’t be disrupted while watching my videos.

The fees I earn from my consultations can pay for my video productions, so I do not need to activate other monetisation models. Thank you to all my video investors. 😄

I admit I am definitely a very strict teacher. When clients lack the etiquette in their emails or are too casual, I will correct them.

I do not like to force anybody and will tell them if they dislike being corrected, they can always look for another Master. There are outstanding and responsible Chinese Metaphysics practitioners all over the world, one of them being my Shifu - Master Dai Hu.

These clients will usually choose to still meet me, but occasionally there will be some local clients who may feel emotionally imbalanced at being corrected.

While they still insist to meet me, they will stand me up on the consultation day and give some reason for their no-show.

I have sympathy for such clients. For a grown-up in his/her 30s/40s and some even in their 50s, why do they still experience so many misfortunes in their lives?

Seems like it is all self-inflicted. Being egotistical never solves problems. There is no point wasting blind compassion on them.

I never give second chances not because I bear a grudge against them or get angry at them. There is never enmity in my heart.

But since the opportunity has been given and lessons taught, plus they have also gain from my video contents, I don’t owe anything to them. They forsook our original appointment, and deprive another person from getting my help. This is not virtuous of them. Why not I give this chance to another one who is more sincere, or use the time to create more video content to benefit more people. That would be just as joyous～ ❤️

Moreover, to me, what is most important isn’t the red packet that I should have received but the donation that they have already done to the charities.

The world is vast, with many new experiences waiting for us and many more people to meet. Don’t let youth slip by us and hanker for people who don’t need us. Remember this, sometimes, losing someone or something is good fortune in disguise.

说一说…..小黄花

多年前，我和朋友到云南旅行。
一个晴朗的下午，我们的车子开在一条马路上，两边尽是一望无际青翠的草原，厚实的云层低得让你以为只要用力踮脚伸腰就触手可及，而穿过云层洒在青草上的是神圣的耶稣光……好美好美。
我忍不住请司机大哥在路边停车，跑到草原上拍照。
我顺着耶稣光的方向走去，绿油油的草原间，长满了一朵朵闪耀的小黄花。
我把长镜头对准其中一朵小黄花，想把它在阳光下的灿烂留住。

仔细一看，刹时一阵深深的感动。
这朵小黄花的花瓣是心形的，镜头里的它好像在跟我说“我爱你”。
也许是它把我召唤到这里，让我们相遇，然后把一份强大的爱赐予我。

2007年，在好友采妮（杨采妮）的发起下，我和Gigi（梁咏琪），秀秀（许茹芸）决定成立一个儿童慈善教育基金会。
为基金会取名时，我想起了那朵充满爱的小黄花，提议了小黄花这个名字。
小黄花是野花，它在艰难的环境下成长，经历日晒雨淋，暴风吹打，却勇敢接受磨练，长得越来越粗壮，最后终于开出了灿烂的小黄花，散发着属于它的光芒。
这个精神正可以用来鼓励贫穷家庭的孩子，而我们可以透过基金会的角色，把我们的爱变成滋养他们的土地和阳光。
决定了这个名字后，我把小黄花的照片递给女儿，当时八岁的她就画了今天大家所看到的小黄花标志。

2008年，回归家乡，2010年年底，进入贫民区开始提供免费午餐，2012年正式注册。

十年，从贫民窟的免费午餐计划……至今天两间中心“小黄花乐园”，照顾上百位贫穷家庭的孩子，提供他们免费营养午餐，教育，课外活动，未来规划…..至疫情管制令期间购买医疗防护用品捐赠医院，提供六百多个贫穷家庭粮食….，这一路沿着初心走来，所有参与小黄花慈善教育基金会的工作者，无不深深地感受爱的力量。

这些孩子照亮了我们内心的慈悲，让我们发现原来爱才是真正让我们变得强大的养分，而这份强大不强势，不咄咄逼人，不傲气，而是一份非常温柔和温暖的强大。

多年前，阅读了特丽莎修女的传记。
她一生的全部财产就是一尊耶稣像，三套衣服和一双凉鞋，她为印度数不尽的贫穷家庭和快要死亡的穷人服务。
她把一生都奉献给贫穷人们，让他们受到尊重，关怀和爱。

她说：
爱自己，爱他人，爱生命里一切需要爱的事物，不要任何理由。
哪怕生命微小到只是一根细小的灯芯，燃烧了，就能照亮自己，也能照亮他人。
甚至，你还可以尝试去照亮一个世界。
每次回顾特丽莎修女的事迹或是她的语录，简单的几句话，就能让我轻易感动至眼眶泛泪。

十年，从当初“一定要喂饱孩子”的初心出发，到今日得以结合大众的力量一起关爱更多的贫穷家庭，心里尽是感恩，感恩再感恩。

很多人都觉得做慈善机构很难，很难在现今追求名利的社会里找到志同道合的伙伴。
但这十年里，从事这份慈善工作，我一直都遇见了许多非常伟大，善良的同伴，更因为这份工作而结交了许多以前身为艺人没有机会接触在各个领域已很经成功，还致力从事慈善工作的人们，让我感受到了这个社会里非常强大和温暖的力量。

因为一份关爱，打开了我的心，我的眼睛，甚至我的整个世界。

行动管制令期间，因为募款的款项非常踊跃，于是小黄花的五位员工异常忙碌。
她们每天忙于接收善款，处理捐款的文件工作，回复捐助者的讯息，定期向大众更新最新的善款运用详情，致电关心各方提供的本地贫穷家庭，难民，外籍工作者的状况，安排食物订购和运送，处理医疗防护用品的订购事宜，行动管制令开始放宽后，就忙于探访特殊案例家庭和老人院，做进一步的了解，以便能提供他们更长远的援助。

她们很忙，很累，但她们说“内心很感动，从来没想过自己有一天竟然在国家陷入困境时，与许多素未谋面的善心人士一起，帮助那么多在这片土地生活的人们。”

我很爱很爱我的伙伴们，因为她们的加入，让这份工作得以持续下去，还不停成长。
因为她们的付出，让更多的贫穷人们得到关爱。

特丽莎修女虽然已经离开人世，但她的精神和能量还在发挥着强大的影响和指引。
而还在人世间的我们，也许可以就如她说的：
我们当中极少数人能做伟大的事情，但每一个人都可以用崇高的爱去做平凡的事。
Few of us can do great things, but all of us can do small things with great love.

P/S:
1) 感谢所有在疫情期间帮助我们的义工。
2) 小黄花教育基金会聘请新员工，如果你有兴趣可以联络我们 (017-384 4123)。 (只限女性) 😊


Let’s talk about….. Little Yellow Flower

Many years back, I went to Yunnan with my friend. It was a sunny afternoon. Our car was driving along the road, both sides covered in vast fresh and green grassland. The heavy clouds were hanging so low that you will feel as though as it is within reach just by stretching out your hands while tip-toeing. Also, passing through the clouds, were the divine looking crepuscular rays sprinkling over the grasses…. It was really, really beautiful and magnificent.

I just could not help it but to request for the chauffeur to pull up by the roadside, running into the grassland to take a picture. I walked and followed the ray’s directions in the lush green grassland towards a spot where there were just many small little radiant looking yellow flowers. I pointed the long camera lens towards one of the little yellow flower, wanting to keep its brilliances while under the sunshine.

Taking a closer look at the flower, I was suddenly deeply moved. The petals of this little yellow flower are heart-shaped. It seems to be saying “I Love You” to me through the camera lens. Perhaps it was the one who is calling me, letting us meet and bestowing me a sense of powerful love.

In the year 2007, with the initiative from Charlie Young, who is one of my best friends, and together with Gigi Leung and Valen Hsu, we decided to set up an education charity Foundation for the children.

When we were naming the Foundation, I thought of the little yellow flower which was full of love and proposed to use “Little Yellow Flower” as the name of the Foundation.

The little yellow flower is a flower which grows in the wilderness. It has to grow under the harsh environment, experiencing the beating weather like the scorching hot sun, drenching under the rain and bracing itself in the forceful windy storms. Yet it endures and accepts it bravely, growing into a splendid looking little yellow flower, shining radiantly and brightly.

This spirit can be used to encourage the children of poor families and communities. Through the Foundation, it enables us to transmit our love to nourish their soul and become their sunshine.

After deciding to use this name, I gave this picture to my daughter and the Little Yellow Flower logo which you all see today is actually drawn by her who was only 8 years old at that time.

Year 2008, I returned to my homeland. End of 2010, we started to provide free lunch for the children in the slum area and in 2012, we are registered formally in Malaysia.

10 years… from providing free lunch program in the slum areas, and now at present, we have 2 centers known as “Little Yellow Flower Wonderland”; Taking care of more than one hundred children from poor families, providing them free nutritious lunch, education, extra curriculums, fun learning and future planning…..During this pandemic and Movement Control Order period, we have purchased, donated Personal Protection Equipment and goods which are medically treated to the hospitals and also provided essential needs and food for over 600 poor families and individuals.
During this journey, with the original intention of the Foundation, all the staffs in Little Yellow Flower Education Foundation, sensed the deep power of love.

These children have lighten up our innermost compassion, allowing us to realize that love is the nutrient that makes us more powerful. However, this strength is not intensive, not aggressive, not arrogant but rather one that is much gentler, tender and warm.

I have read Mother Teresa’s biography many years ago. Throughout her life, her entire assets consist of only a Jesus statue, 3 sets of clothes and a pair of sandals. She served countless numbers of the poor and cared for the sick who are at the brink of death in India. She devoted her life to the poor, allowing them to be respected, cared for and loved.

She has said: “Love yourself, Love others, Love everything in life that needs to be loved. Even if life is as tiny as a wick, when ignited, it is able to illuminate oneself and also others. So much so that you may even try to light up the whole world.”
The corners of my eyes would easily tear up whenever I look back at Mother Teresa’s achievements or quotes, even though it is just those few simple words.
With the intention of “Must feed these children” from 10 years ago up to today, to be able to combine the strength from the public together to care for these poor, I am forever, over and over again filled with gratefulness.
Many people think that to serve in charitable work is very difficult. Difficult to find like-minded partners in this modern society where it is all about fame and profit. But during these 10 years, ever since engaging in this charitable work, I have met many great and kind-hearted people. It is also because of this work, I am able to meet up with a lot of successful people from various industries (people who are not in the entertainment industry). These people are also actively involved and committed in charitable work. This reminded and gave me a great sense of energy, strength and warmth still exists in the society.
Because of this care and love, it has opened up my mind, heart, eyes and my whole world.
During the Movement Control Order, due to the enormous responses from the fundraising event, all the 5 staffs in Little Yellow Flower were extremely busy.
Every day, they are busy receiving donation, processing documents, responding to the donors’ messages, regularly updating the public about the funds raised and used, finding out about the condition and needs of our local poor families, refugees and migrant workers. Making orders, preparing and delivering out essentials and food to these families in need, handling orders and making arrangements for the medical personal protection equipment.
When the Movement Control Order restrictions were relaxed, they are now busy with visitations to households of special cases and nursing homes to further understand their situation, to be able to provide them long-term support.
They are awfully busy and very tired but they told me this: “We are deeply moved. Never have we thought that there will be a day when the country would be in difficulties and we would be heavily involved, working together with so many kind people whom we have never met before to provide assistance to the people living on the same land as us.”
I love my workmates very, very much. This work is able to continuously grow and develop because of their participation. It is because of their efforts, more poor people are being cared for.
Although Mother Teresa has left this earthly world, her spirit and energy is still exerting powerful influences and guidance. To those of us who are still in this secular world, as she has said: “Not all of us can do great things. But we can do small things with great love.”
P/S:
A) Thank you very much to all volunteers who have helped out during this period of time.
😎 Little Yellow Flower Education Foundation is now hiring. If you are interested to join us, you may contact us at 017-3844123. (FEMALE ONLY) 😊

#说一说
#letstalkabout
#小黄花慈善教育基金会
Little Yellow Flower

G key 105bpm
Written: Auston Lam & Aaryn Cheung
Arranged: J1M3music
Mixed/Produced: Auston Lam, 1MB music, J1m3music
Sample: Spandau Ballet - True
Written: Gary Kemp
Produced: Spandau Ballet, Tony Swain, Steve Jolley

I see stars shining bright in the deep blue sky
I see stars shining bright but I can't say why
I see stars shining bright in the deep blue sky
And I
I see stars, stars, stars

Hold me in your arms like you use to
Run your pretty fingers through my hair
Talk about whatever like we use to
Call me when you're drunk and I'll be there

I don't know what it is that made it seem so beautiful
cuz I had barely had you present in my life
Oh It was simple it was reckless it was physical
But you left without a trace of goodbye

I see stars shining bright in the deep blue sky
I see stars shining bright but I can't say why
I see stars shining bright in the deep blue sky
And I
I see stars, stars, stars

When we were dating
The time seemed to fly
And you were saying
We would never say goodbye
I realise that the world does not
Revolve around me and you

I get this feeling
As we slowly drift apart
This empty feeling
That is filling up my heart
Cuz now I know there is nothing we can do
Is this true

I see stars shinin bright in the deep blue sky
I see stars shining bright but I can't say why
I see stars shinin bright in the deep blue sky
And I
I see stars, stars, stars

Ha ha ha ha ha~
I know this much is true
Ha ha ha ha ha~
I know this much is true
Ha ha ha ha ha~
I know this much is true

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Join Maisie and I as we share some efficient ways to cope with Anxiety.

Remember the last time your heart started to beat really fast before meeting someone for the first time or when your hands started to sweat before giving a presentation?

Next time you feel anxious, try to do this simple exercise! Try the 5,4,3,2,1 practice and find:
5 things you see
4 things you touch
3 things you hear
2 things you touch
1 things you taste

I personally find that this exercise is very helpful to take my mind off the thoughts and things which are making me feel anxious! This practice is especially useful because we mainly get anxious when our mind begins to start thinking in a loop, we may have unnecessary thoughts making us even more anxious. To break this cycle, we may use this practice. It helps us to detach from those thoughts and feelings for a moment, and to bring ourselves back to the present. By doing so, we break the unhealthy cycle and tune into the present and effectively calming ourselves down.

Remember, never blame yourself or feel guilty for having these feelings. Being anxious is a human emotion! Instead, let’s take the time to be aware of them and neutralise it. Whether it’s through the 5-4-3-2-1 exercise or through mindful activities such as running, colouring, reading, listening to music or meditation, let’s strive to take care of ourselves and our emotions!

Special Guest: Maisie Kwong (Life Coach)

IG: @maisiekwong @themaisielining #themaisielining @bonnieschan @mindbonniesoul #MindBonnieSoul


應對焦慮秘訣

還記得上一次在第一次見某人之前你的心跳加速，或者在做演講之前你的手開始出汗的時候
嗎?
下次你感到焦慮的時候，試著做這個簡單的練習吧！！嘗試5,4,3,2,1的練習，你就會發現：
5 你看到的事情
4 你碰到的東西
3 你聽到的東西
2 你摸到的東西
1你嘗到的東西

我個人發現，這項練習非常有助於我的思想和緩解讓我感到焦慮的事情！這個練習特別有用
，因為當我們的大腦開始循環思考時，我們會變得焦慮，然後可能會有不必要的想法，讓我
們更加焦慮。為了打破這個循環，我們可以做這個練習。它幫助我們暫時脫離這些思想和感
情，並使自己回到當前問題中來。通過這樣做，我們打破了不健康的循環，專注於當前，有
效地讓自己平靜下來。

記住，永遠不要因為有這些感覺而責怪自己或感到內疚。 焦慮是一種人類的情感！相反，
我們需要花點時間去意識到它們並消除它。 無論是通過5-4-3-2-1的鍛鍊，還是通過諸如跑
步、繪畫、閱讀、聽音樂或冥想等有意識的活動，讓我們努力照顧好自己和我們的情緒！

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