Turn “Need to” Into “Want to”
“Not only this, but we also rejoice in our sufferings, knowing that suffering produces perseverance; and perseverance, proven character; and proven character, hope: and hope doesn’t disappoint us, because God’s love has been poured out into our hearts through the Holy Spirit who was given to us.” (Romans 5:3-5 WEB)
In life, many things happen to us, and how events affect us is how we view and attach meaning to them.
The apostle Paul had this revelation, and he taught the church to view suffering in a new light—to rejoice in suffering because it produces perseverance, proven character, and hope.
He knew how to reframe the undesirable things in life to become something that he wanted.
Suffering produces pain, but Paul reframed it to mean the training of his perseverance, character, and hope. Something bad became something precious and valuable.
We can apply this mindset to anything in life so that our trust is always in God and not in our self-efforts.
For example, if you see yourself putting on weight, your flesh may cause you to think, “I must go on a diet and exercise more so that I can lose weight.” This way of viewing the situation makes you reactive—on the defensive posture instead of wholeheartedly choosing to do something because you love it. When something is viewed as a burdensome chore, you will struggle with it.
Instead, why not detach your goal from the activity and just focus on the enjoyment of the beneficial action? You are not trying to exercise to lose weight—you are already young, healthy, slim, fit, and strong. Jesus paid for you to freely receive health and healing by faith.
When you exercise, there doesn’t have to be a goal. You can reframe your mindset and exercise just because you find it fun and enjoyable. “I like to run and feel my body challenging its limits. At the same time, I get time to enjoy the beautiful scenery that God has made, and listen to the Holy Spirit speaking to me.”
Wow, just like that, exercise without needing to gain anything from it becomes something desirable, just like the enjoyable activity of playing games for fun. Guess what, you will still reap the fitness benefits of exercise when you do it.
This method of refraining things is important because we don’t want to fall into the deception of getting things done by self-effort. Whatever is done by the flesh apart from God’s blessing has to be tiresomely maintained by the flesh.
If you’re struggling financially, and you’re always thinking, “I need to work so that I can earn money,” you’ll be perpetually stressed out, your performance at work will de-prove, and the self-reliance hinders God’s gracious provision and favor that must be received by faith.
No, you’re not working to earn money. You are a child of the wealthiest King of Heaven and earth—money is not something worth worrying about. You are always well-supplied and never lacking. God’s blessing makes you truly wealthy in all ways and He adds no sorrow nor trouble to it.
“Yahweh’s blessing brings wealth, and he adds no trouble to it.” (Proverbs 10:22 WEB)
Instead of feeling forced to work, work because you enjoy it, and because the people you deal with at work will benefit greatly from having Jesus as Lord. You would love to show them His glory through your words and deeds. When you think this way, you detach the goal of earning money from the action of working, and it just becomes an activity that you enjoy and look forward to—it becomes something very meaningful that you can be passionate about.
When you do your best at work to shine brightly for God, to showcase Christ in you, you will still be paid, and very likely, your job performance will improve. The state of mind will change from one that’s dragging your feet to work, to one that runs in, excited to embark on the next task for Jesus’ sake so that more may glorify our Father in Heaven.
Many times, God’s word says “repent”, and I agree that we can change our mind about all the ways we think negatively. Reacting by the flesh, we will always try to compensate for some lacking area by doing hard work, choosing man’s way instead of God’s way. To see a positive transformation, all it takes is a little reframing according to the Gospel of Jesus Christ.
We don’t have to act like homeless orphans fending for themselves on the streets. We have a Father, and we are His beloved children. When your flesh tells you that you “need to” do something, reframe the whole thing by seeing it through Jesus’ finished work at the cross and what that sacrifice has accomplished for you. See how you can proactively “want to” do the task. Rest from fleshly self-efforts, and actively receive the supply of grace for every need!
Satan the serpent wants you to be stressed out, defeated, and distracted from the things of God so that you are no threat to his kingdom. Discover the powerful spiritual weapons you have been equipped with, and how to always emerge victorious in spiritual warfare: https://www.miltongoh.net/store/p25/Silencing_the_Serpent%3A_How_Christians_Can_Be_Victorious_in_Spiritual_Warfare.html
同時也有13部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com Healthy glowing skin makes you stand o...
「why exercise is important for health」的推薦目錄:
- 關於why exercise is important for health 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於why exercise is important for health 在 Victor Chau Yoga Facebook 的精選貼文
- 關於why exercise is important for health 在 9bulan10hari Facebook 的最讚貼文
- 關於why exercise is important for health 在 MindBonnieSoul Youtube 的精選貼文
- 關於why exercise is important for health 在 MindBonnieSoul Youtube 的精選貼文
- 關於why exercise is important for health 在 MindBonnieSoul Youtube 的最佳解答
- 關於why exercise is important for health 在 Benefits of Exercise - Health, Physical, Mental, And Overall 的評價
why exercise is important for health 在 Victor Chau Yoga Facebook 的精選貼文
Water is perhaps one of the most important substances that all lives need. We are made of 70% water and Planet Earth is covered by water roughly 70% too.
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The #covid_19 pandemic is a wake up call to a lot of us of what the most important things in life are: families and friends, good health, exercise, good hydration and nutrition, rest and purpose. While we can easily hydrate our body with plenty of water, hydrating the skin is not necessarily an easy task. I drink upwards of 3-4L of water daily and sometimes I still feel dryness on my face (thanks to Hong Kong’s omnipresent air con)
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@labseries_hk @labseries brand new line Water Rescue is an easy three-step regime for my skin, from cleansing, toning and moisturising - I can do that in less than 2 mins and still have time to cook something healthy for myself and my 🐈.
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📸 by @l.kapo
why exercise is important for health 在 9bulan10hari Facebook 的最讚貼文
PARA SUAMI KENA BUAT SENAMAN NI DGN ISTERI YG HAMIL =)
Antara senaman paling selamat utk ibu hamil & best utk buat dgn suami adalah berenang. Best senaman ni sebab akan buatkan ibu hamil rasa cergas & mommy dah ‘mendidik’ otot-otot pinggul ‘bekerja’ sebelum berdepan kelahiran nanti.
Yang bestnya bila berenang ni, mommy tak berenang pun takpa, cukup sekadar ‘bergayut’ di leher suami sambil pandang-pandang suami mommy tendang-tendanglah air tu.. sweet kan?
Selain tu, mommy mommy boleh BERJALAN KAKI 20 minit setiap hari bersama suami sambil2 pegang tangan, ia akan buatkan peredaran darah mommy cantik. Buat suami, temanlah isteri ya.
.
.
Boleh ke senaman masa pregnant ni? Tak bahaya ka?
Jawapannya mommy perlu sgt bersenam ketika hamil jika mommy adalah ibu yang sihat & tidak mengalami komplikasi kesihatan.
SENAMAN YG PERLU DIELAKKAN MASA HAMIL?
- Lompatan dari tempat tinggi, skipping rope, atau lompatan setempat.
- Senaman yang beri tekanan pada bahagian perut mommy
- Pergerakan pusingan pinggang semasa mommy berdiri
- Aktiviti mendaki gunung
- Senaman sit-ups
- Senaman bela diri
- Senaman tahan pernafasan
- Senaman di bahawah cahaya matahari terik & cuaca panas.
.
.
KENAPA PENTING SENAMAN MASA HAMIL?
- Kurangkan sakit belakang
- Elakkan kembung perut & sembelit
- Menguatkan otot & ketahanan fizikal supaya tak lemah semasa hamil
- Meningkatkan kualiti tidur yang baik
- Mengurangkan kekejangan
Ni baru bab senaman.. ada beribu ilmu yang suami isteri perlu ambil tahu bukan saja masa tengah hamil, tapi masa isteri nak bersalin nanti nak buat apa?
Masa isteri pantang nak buat apa untuk bagi emosi isteri indah?
Masa isteri susukan anak macam mana nak bantu bg meriah?
Masa anak-anak semakin membesar mcm mana nak didiknya?
Semua ilmu-ilmu ini dengan lengkap diterangkan oleh 12 orang pakar dalam ebook.9bulan10hari.com
Bacalah.. kalian akan lebih menghargai kehidupan...
Kalian akan lebih menghargai pasangan & anugerah dari ALLAH - anak 😊
Ebook 9bulan10hari ini mmg best..
Padat fakta sahih..
Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat antara pakar dalam Ebook.9bulan10hari.com ni... 😊
Sambil2 baca tu sentuh2lah perut isteri ya.. 😊
Untuk pertanyaan boleh wasap admin Nur Sya ya :
wa.me/601111421213
Selamat membaca 😊
FOR HUSBANDS HAVE TO MAKE A SENAMAN WITH A HAMIL WIFE =)
Among the safest exercises for pregnant women & the best to do with husband is swimming. This exercise is great because it will make pregnant women feel fit & mommy has ' educated ' the hip muscles ' working ' before facing the birth.
The best thing is when swimming is, mommy doesn't swim, just ' wrist ' around the husband's neck while looking at mommy's husband kicking the water.. isn't it sweet?
Besides, mommy mommy can WALK for 20 minutes everyday with her husband while holding hands, it will make mommy's blood circulation beautiful. For husbands, accompany the wife.
.
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Is it possible to exercise during this pregnant time? Isn't it dangerous?
The answer is mommy needs to exercise when pregnant if mommy is a healthy mother & does not have health complications.
GENEROUS THAT NEEDS TO AVOID TIME?
- Jumping from high ground, skipping rope, or local jumping.
- Exercise that stress on mommy's stomach
- The move of the waist round while mommy is standing
- Mountain climbing activities
- Sit-ups exercise
- Martial exercise
- Breathtaking exercise
- Exercise in under the sunlight & hot weather.
.
.
WHY IS THE IMPORTANT OF THE PRESENT?
- Reduce back pain
- Avoid bloating & constipation
- Strengthens muscle & physical endurance so that you will not be weak during pregnancy
- Improving good quality of sleep
- Reduces cruelty
This is just a workout chapter.. there are thousands of knowledge that husbands need to know not only during pregnant women, but when wife wants to give birth, what will you do?
Time for wife to stop what to do to give beautiful wife's emotions?
How to help with wife and child time?
When the kids are growing up how to educate?
All of this knowledge is complete described by 12 experts in ebook.9bulan10hari.com
Read it.. you will appreciate life more...
You will appreciate your partner & gift from ALLAH - children 😊
Ebook 9 months this day is really great..
Solid fact legit..
Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat among the experts in this Ebook.9bulan10hari.com... 😊
While reading that, touch your wife's belly.. 😊
For inquiries, please Whatsapp admin Nur Sya ya:
wa.me/601111421213
Happy reading 😊Translated
why exercise is important for health 在 MindBonnieSoul Youtube 的精選貼文
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Healthy glowing skin makes you stand out from the crowd. Maintaining our skin both internally and externally is crucial for healthy looking skin. That’s why a balanced diet is important. We may also exfoliate our skin to enhance our beautiful skin! Exfoliating your skin helps you get rid of the dead skin cells that are sitting on the surface and as a result it leaves your skin looking more radiant. After exfoliation your skin is more open and receptive to the nutritious serums and creams that you apply on as well. Massaging and exfoliating our skin also helps with blood circulation, again another enhancer for healthy looking skin. Do this about 2-3 times a week for glowing skin. I especially like to do this before an event. Nice skin is the best makeup or accessory you can wear!
Check out the video for simple nourishing D.I.Y scrubs you can make right at your own home!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
美麗肌膚DIY去角質磨砂
健康發光的皮膚讓你從人群中脫穎而出。保養和護膚對我們保持健康的皮膚狀態至關重要。
這就是為什麼均衡飲食是重要的。 我們也可以去角質,讓皮膚變得更好!去角質可以幫助
你去除皮膚表面的死皮細胞,讓你的皮膚看起來更有光澤。去角質後,你的皮膚會更開放,
更容易吸收營養的精華和乳霜。按摩和去角質也有助於血液循環,這是另一個增強健康肌膚
的方法。每周做2-3次,讓你的皮膚容光煥發。我特別喜歡在參加活動前做這件事。漂亮的
皮膚是你能穿的最好的化妝品或配飾!
看看視頻,簡單的D.I.Y滋養磨砂膏,你可以自己在家做!
why exercise is important for health 在 MindBonnieSoul Youtube 的精選貼文
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Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.
The benefits of practicing includes:
* Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
* Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
* Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
* Revitalisation: it gives you a boost of energy.
Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice! Namaste.
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
Nadi Shodhana冥想(清理經絡調息法)
練習Nadi Shodhana至少5分鐘,以獲得益處,練習10-15分鐘以獲得更多的益處。
練習的好處包括:
• 平靜和更好的睡眠質量:古瑜伽師教導說,如果你能學會調節你的呼吸方式,你也可以
更好地控制你的頭腦。當你經歷壓力或焦慮時,這特別有幫助。通過放慢你的呼吸,你
也可以放慢你的思維。
• 舒緩神經系統:通過減緩你的呼吸,大腦會向你的神經系統發送信號,使其從緊張忙碌
到平靜和放鬆。
• 頭腦清晰:這就是為什麼在重要的演講、考試或會議之前練習是很棒的!
• 活化:它給你一個能量的提升。
每天練習,讓自己鎮靜自若和快樂!我們不需要尋找太多的慰藉來放鬆。事實上,最有用的
本辦法往往是我們可以很容易練習的東西!
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
why exercise is important for health 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.
The benefits of practicing includes:
* Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
* Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
* Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
* Revitalisation: it gives you a boost of energy.
Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice! Namaste.
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
Nadi Shodhana冥想(清理經絡調息法)
練習Nadi Shodhana至少5分鐘,以獲得益處,練習10-15分鐘以獲得更多的益處。
練習的好處包括:
• 平靜和更好的睡眠質量:古瑜伽師教導說,如果你能學會調節你的呼吸方式,你也可以
更好地控制你的頭腦。當你經歷壓力或焦慮時,這特別有幫助。通過放慢你的呼吸,你
也可以放慢你的思維。
• 舒緩神經系統:通過減緩你的呼吸,大腦會向你的神經系統發送信號,使其從緊張忙碌
到平靜和放鬆。
• 頭腦清晰:這就是為什麼在重要的演講、考試或會議之前練習是很棒的!
• 活化:它給你一個能量的提升。
每天練習,讓自己鎮靜自若和快樂!我們不需要尋找太多的慰藉來放鬆。事實上,最有用的
本辦法往往是我們可以很容易練習的東西!
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
why exercise is important for health 在 Benefits of Exercise - Health, Physical, Mental, And Overall 的推薦與評價
Benefits of Exercise - Health, Physical, Mental, And OverallIn this video, I discuss all the health benefits of exercise based on studies; ... ... <看更多>