關於 wider back exercises ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. What are the best exercises for building a wider thicker ...

Deadlifts: Deadlifts are one of the most effective exercises for building overall strength and size in the back muscles. · Pull-ups/Chin-ups: Pull-ups and chin- ...

#12. The 6 Best Back Exercises for Building a Broad Physique

The best exercises for your back include barbel deadlifts, weighted chin lifts, wide-grip pull-ups, barbell dead rows, alternating high pulley ...

#13. 7 Must-Do Exercises To Get Wide Back - GymGuider.com

Performing single-arm dumbbell rows after the compound exercises is a smart way to achieve better isolation of the upper back. Also, rowing patterns can build ...

#14. 11 Barbell Back Exercises For Strength & Mass ( ... - Fitbod

Landmine T-Bar Row; Meadows Row; Barbell Pullover; Barbell Back Extension; Conventional Deadlift; Wide Grip Deadlift; Rack Pull; Barbell Seal Row. The beauty of ...

#15. The 12 Best Back Exercises To Build A Strong Back

Barbell Bent-Over Rows · Dumbbell Single-Arm Bent-Over Rows · Trap Bar Shrugs · Kettlebell Swings · Dumbbell Renegade Rows With a Push-Up ...

#16. 12 Best Lats Exercises to Build a Bigger and Stronger Back

12 Best Lat Exercises & Workout to build a Bigger, Stronger Back: 1. Pull Up 2. Dumbbell Row 3. Barbell Row 4. Cable Lat pulldown 5.

#17. How to Build a Bigger Back with Bands - Jim Stoppani

There are a couple of key reasons for this: (1) people tend to rely mainly on cables when training back with exercises like lat pulldowns ...

#18. 20 Best Back Exercises & Back Workouts For Building Muscle

How: Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and ...

#19. 5 Best Back Exercises to Get Strong Wide Lats - Sportskeeda

If you want wide lats, you may need to train the back differently than most people do. Getting wider lats is often easier for some people ...

#20. The Top 8 Calisthenics Exercises To Get a Wide Back

Wide pull-ups is a perfect calisthenics exercise for getting a wide back. The key characteristic of this exercise is your grip and the width of ...

#21. Back Exercises - Wider Back - GYMCADDY

Sometimes people focus so much on their chest that their back workouts may suffer due to lack of dedication. But most people don't know ...

#22. The 6 Best Lat Exercises For a Wide Back - Pinterest

May 26, 2016 - Want to feel your lats burn after your workout and build a wider, stronger looking back? Then try these variations of proven back-building ...

#23. Back In The Day: Building A Big, Thick Back Requires You ...

Bent-Over Rows. Unlike deadlifts, this exercise focuses almost entirely on the back. To perform it, grasp a barbell with an overhand, wider-than-shoulder ...

#24. 6 Ways To Build Bigger, Wider Lats - Garage Strength

6 Back Strength Exercise For A Bigger Back. Developing those shark fins for lats makes a person look ginormous. Having wings sprouting from one's back ...

#25. Top 5 back workouts for a thicker and wider back - MensXP

Incorporate these 7 exercises in your back workouts to build a wider and thicker back. 1) Lat Pull Ins. Top 5 back workouts for a thicker and ...

#26. How To Get a Wider Back | Wide Back Exercises - Athlean-X

The fastest way to get a wider v-taper back is to focus your attention on the muscles in the back that contribute the most to width. · The three ...

#27. How to Do the Lat Pulldown for a Wider Back and Better ...

Whether you're a strength athlete, CrossFitter, or casual gym-goer, you can benefit from having these cable exercises in your program. Strength ...

#28. 6 Best Exercises for a Bigger Back | Bodybuilding Workouts

6 BEST EXERCISES FOR A HUGE, THICK BACK. IFBB Pro Nathan De Asha shares six exercises to add thickness and width to your back.

#29. 4 Exercises That Will Widen Your Back Muscles

Wide -grip pullups are absolutely essential to developing an impressively wide back. They are more lat-intensive than their normal grip ...

#30. Best Back Exercises With Dumbbells - AskMen

A wide, thick back that so many men desire can only be achieved by strengthening these muscle groups. Upper Back: This region of the back ...

#31. Back and Shoulder Workout Routine (10 Exercises)

This back and shoulder workout routine is designed to build a muscular, strong back and wide, massive shoulder muscles.

#32. A Mass-Building Back Workout for a Massive Back

6 Exercises for Your Next Back Workout · Wide-Grip Pullup · Close-Grip Pull-Down · Bent-Over Barbell Deadlift · Barbell Deadlift · Standing T-Bar Row · Wide-Grip ...

#33. Back Workouts For Women - 20 Best Exercises To Tone ...

Start standing with feet under hips and arms bent, fingertips resting behind head, elbows wide. Without changing shape of upper body, hinge at ...

#34. 11 Best Upper Back Exercises for Mass & Strength

A wider, overhand grip with elbows flared and rowing more toward your upper ab or chest level will target the upper back muscles best, while a ...

#35. The 10 Best Back Exercises for a Broad, Strong Physique

Barbell Deadlift · Sumo Deadlift · Pendlay Row · Close Grip Lat Pulldown (V-Bar) · Landmine Row · Lat Pulldown (Wide-Grip) · Barbell Bent-Over Row ...

#36. The Best Upper-Back Exercises - Coach

Upper-back exercises will help improve your posture – critical in a ... Grip the bar with your hands just wider than shoulder-width apart, ...

#37. Back exercises for wider lats #back #backday #lats ... - TikTok

... " Back exercises for wider lats # back #backday #lats #fitness #gym #workout # workouts #backworkout". original sound - workout_inspiration_.

#38. Want a Wider Back? Give your upper lats a little extra love ...

The way you “set up” an exercise, the way you perform it, even the hand position you use can totally change which muscle in your back you ...

#39. Exercises For Back Thickness: Top 7 Muscle-Building Moves

Building a strong, wide back is a huge must if you're looking to round out your physique. Discover the best exercises for back thickness in ...

#40. 4 MUST DO Exercises For A BIGGER BACK!

Do these four exercises to optimally train both aspects of your back. Play: Video. Exercise 1: Weighted Pull- ...

#41. 8 BEST Exercises For a WIDER BACK!

here are the 8 best exercises for a wider back (CLICK HERE) check out my FREE article. Then start your Transformation while spaces are available.

#42. The 12 Best Compound Back Exercises for a Full Back Workout

Wide lats that create the V-taper we all love. Highly developed and separated teres muscles and infraspinatus. Thick erector spinae that form the base of the “ ...

#43. 10 Back Exercises At Home - ScoopWhoop

10 Exercises For A Stronger Back You Can Do At Home Without Any ... with your hands directly under the shoulders and fingers spread wide.

#44. The 7 Best Exercises For A Wide Back - Online Workout Planner

The 7 Best Exercises For a Wide Back · 1- Pull-up or Weighted Pull-Ups · 2- Underhand Grip Barbell Row · 3- Straight-Arm Pulldown · 4- Wide Grip ...

#45. Back Workout to Build a Lean, Sculpted, V-shaped Back

Top 5 Back Exercises to Build Lean Muscle · #1 Lat Pulldown for Back Width · #2 Wide grip Pull-ups for Your Back Workout · #3 Seated Cable Rows · #4 Barbell Shrugs ...

#46. 7 Dumbbell Lat Exercises To Build A Monster-Wide Back

7 Dumbbell Lat Exercises To Build A Monster Wide Back. Exercise Four Will Bury You! · 1: The dumbbell Bent Over Row · 2: Chest Supported Dumbbell Row · 3: Decline ...

#47. 20 Back Workout Exercises at Gym for a Stronger Lower Back

One of the best back exercises for increasing strength and muscle in the back is the bent-over barbell row because it allows the lifter to use ...

#48. Thick and Wide: The Back Solution - T-Nation

Here's how to get a thick, wide back... and why what you're doing now is ... Sure, we could talk about exercise selection, reps, sets, ...

#49. Exercises for Wider Back Plus Top Tips

Top 5 Exercises for a Wider Back: Pull-Ups, Lat Pulldowns, and More · Pull-Ups: Pull-ups are a classic exercise that effectively target the back muscles, ...

#50. 15 Best Compound Back Exercises + Workouts - Fitness Volt

Very few exercises will add width to your back like pull-ups and chin-ups can. Steps: Hang from an overhead bar with a slightly wider than ...

#51. Science Says: Best (and Worst) Back Exercises - The Barbell

However, a very wide range of exercises, grips, and angles were studied. ... Ranking highest in Study 1 as best overall back exercise (lats ...

#52. The Best Back Workouts for More Muscle, for Strength, for ...

A bigger, stronger back is essential to look great, move heavy weights, and avoid injury. Here are the best back workouts to get there.

#53. Wide Row | Illustrated Exercise Guide - SPOTEBI

Exercise Benefits. The dumbbell wide row targets the upper and middle back and also the lats, which are the muscles located at the sides of the back.

#54. 10 Kettlebell Back Exercises plus 3 Back Workouts

Develop muscle: training your back will help add muscle and tone creating a thicker and wider back if done so using the correct load. You can think of back ...

#55. The 10 best back exercises you can do, according to a ...

2. Sumo Deadlift · Stand with each foot at least a half-foot wider than shoulder-width. · Grip the bar with your palms down with a comfortable ...

#56. 10 Best Cable Back Workouts and Exercises For Great Back ...

The 10 best cable back exercises · 1. Straight-Arm Pulldown · 2. Face Pull · 3. Close-Grip Lat Pulldown · 4. Wide-Grip Lat Pull-downs · 5. V-Bar ...

#57. Best back exercises for wider back? - Reddit

Best back exercises for wider back? · Train harder. · Pick 2-4 exercises per body part and focus on improving technique over your training cycle ( ...

#58. Build a Bigger Back With These 6 Pull-Up Alternatives

muscular man doing lat pulldowns at the gym, concept of exercises to build a bigger Shutterstock. Sculpting a muscular back with definition ...

#59. Back Workouts for Ultimate Mass Gain - The Fitness Phantom

The Best Back Workouts For Strength and Mass Gain (17 Exercises): 1. Deadlift 2. IYT Raises 3. Pullup 4. Bent-Over Row 5. Lat Pulldown 6.

#60. Pull Day: Back Exercises, Pull Workouts & Routines | Bulk™

Looking for routines to build a bigger back? Expert George Platt outlines two pull day routines and advises the best training structure for ...

#61. A Guide to Bodyweight Back Exercises - Healthline

The wide grip pullup targets the upper, middle, and lower back muscles, including the latissimus dorsi, trapezius, erector spinae, and rhomboids ...

#62. Build Strong BACK Muscles With These 5 Back Exercises!

How to do a Wide Back Row with Dumbbells: Stand with your feet shoulder-width apart or slightly wider, knees slightly bent. Grip a set of dumbbells using an ...

#63. Build Wider Lats: 5 Unique Exercises For Growth

Building wider, bigger lats requires good posture, full range of motion, and proper exercise selection so that all of the muscles in the back work in ...

#64. The Best Back Exercises To Build Muscle - FashionBeans

Wide -Grip Weighted Pull-Ups ... How: Hold on to a bar with your hands slightly wider than shoulder-width. Contract your glutes and abs to keep ...

#65. 4 Calisthenics Exercises To Build a Big Back - Gymless

A wider back gives a “V-Taper” physique that displays broad traps, upper back, and shoulders, as well as a narrow waist creating a “V” ...

#66. 6 Rowing Exercises To Build a Huge Back That is THICK

6 Rowing Exercises To Build a Huge Back That is THICK · 1. Barbell Rows athlete barbell row · 2. Underhand Barbell Rows Underhand grip rpws · 3.

#67. 19 Unique Cable Back Exercises for a Complete Workout

The wide grip lat pulldown is another excellent cable back exercise. For this variation, you use a straight bar attachment with a slight ...

#68. The 6 best exercises to build bigger shoulders - Hussle

These muscles attach at the front, the side, and the back of your shoulder. That's important to know because it means the deltoids are split ...

#69. Popular Back Workouts To Try In 2023 - DMARGE

One of the best back exercises to build huge back muscles is the lat pulldown. It can be compared to the humble pull-up, but is one that is ...

#70. The 10 Best Exercises to Build Bigger and Stronger Lats

However, neglecting the back muscles can lead to serious imbalances, decreased performance levels, and even injury. The largest of the upper ...

#71. Master Your Mid – Back Construction. Best 5 Exercises for Mid ...

Any and all are great options to add to your workouts to help target the mid back. Generally speaking, a wider pronated grip will help hit ...

#72. The Best Back Exercises for a Bigger, Stronger Back

Back Exercises at Home · Pullup – Vertical · Pullup Superman – Vertical · Prone Pull -Vertical · Renegade Row – Horizontal · Kettlebell Swing-Lower ...

#73. Beginners Back Workout | 4 Exercises For A Bigger, Stronger ...

Building a wide, thick back can impact the overall look of your physique. The famous 'v-taper' is appreciated by all - but what exercises do ...

#74. Why Your Back Is The Key To Getting Bigger, Stronger And ...

Perform each of the five exercises for 10 reps with a 60 second rest, repeating for four sets. 1 | Deadlift. "The single most important exercise ...

#75. Arnold Schwarzenegger's Back Workout - Ladder Supplements

Wide -Grip Pull-Up ... Pro tip: Can't get 8 reps? Do shorter sets between other exercises until you've completed a total of 30 reps. Once you can hit that, work up ...

#76. Back Exercises | Benefits, Types & Home ... - Coverfox.com

Powerful lats mean that your upper physique gets a wide look, and your lower physique seems smaller. Similarly, a good butt comes from exercise of your gluteus ...

#77. 5 No-Equipment Back Exercises You Need in Your Life

“Back strengthening exercises are crucial to maintaining functional ... Your feet should be slightly wider than your hips and firmly planted ...

#78. The Most Effective Compound Back Exercises [15 Best ...

There are 3 major categories of back exercises you need to perform to ... In addition, the wide hand position will really activate the ...

#79. Top 8 Exercises for Women to Build Back Muscle ... - DMoose

3. Barbell Bent Over Row. The barbell bent-over row is a great exercise for people who want to build strong, defined back muscles ...

#80. How to Build a Bigger Back - Jason Ferruggia

It's a good idea to train these small muscles with exercises like YTW's, face pulls, scarecrows, reverse flys and band pull aparts. Compound movements will ...

#81. Top 20 Best Back Exercises + The Best Back Workouts for Men

Alongside a more pronounced chest and bigger arms, the want for a V-shape physique is one of the most regular occurrences in the Men's Health ...

#82. 3 Killer Chest & Back Workouts For Building Muscle - Onnit

Combining your chest and back training can speed up your workouts and build ... This is a small back muscle that assists the bigger ones.

#83. The five best back exercises for your next pull workout

The best back exercises to build a bigger, stronger back. It's time to add these must-do back exercises to your next back workout.

#84. 8 Best Exercises for Back Workouts at Home - Shape

This at-home back exercise proves that you don't need huge weights to make some huge strength gains. A. Grab a pair of light-weight dumbbells ...

#85. The 10 Best Upper Back Exercises - Jacked Gorilla

What are the best upper back exercises to do in 2023? ... using an overhand grip, with your hands slightly wider than your shoulder blades ...

#86. Back Exercises - ExRx.net

Seated Wide Grip Row · Straight Back ... Also see rowing exercises emphasizing Biceps Brachii. Body Weight ... Also see General Back exercises.

#87. 9 Best Back Workouts | Back Strengthening Exercises | PureGym

9 Exercises to work out back muscles: · 1. Resistance band pull apart · 2. Dumbbell deadlifts · 3. Single arm dumbbell row · 4. Wide grip cable row.

#88. Back Exercises For A Wide Superhero Back!

Welcome to the best back exercises for sculpting a thicker and wider superhero back! Nothing screams to the world that you lift than an impressive looking ...

#89. Wide Grip Lat Pulldown: A Complete Guide - Anabolic Aliens

The wide grip lat pulldown is one of the best exercises to strengthen your back. This compound exercise can bolster your upper body strength ...

#90. 7 Fastest Killer Back Exercises | Back Workout - Facebook

Top 8 Best Exercises Back Workout to Build Big Back. 5 hours ago · 21K views. 03:33. How to Build Bigger BICEPS (8. Effective Exercises ).

#91. Extreme Mass Building Back Workout for a Huge Back

There's a reason rows are the go-to back exercises, and the barbell row is one of the most classic way of performing this ubiquitous exercise.

#92. 8 Best Back Exercises Using A Pull Up Bar - Mirafit

Remember when performing wide grip pull ups, not to scoop your back and elevate your chest. Squeeze your shoulders together and maintain a ...

#93. 5 Best Back Exercises For A Well Defined Stronger Back

The latissimus dorsi originates from the lower part of the back, where it covers a wide area, and accentuates to form the desired V-shape. The ...

#94. The Best Back Workouts For Mass - Sean Nalewanyj

Learn about the best back workouts for mass for packing on maximum size ... nearby that will cause you to appear much wider and thicker when ...

#95. The 10 Best Bodyweight Back Exercises: The Ultimate Workout

Wide -grip pull-ups target your lats but also work your middle back and core. Remember to do a full pull-up you need to pull yourself up, but also return to the ...

#96. 12 Exercises to Build Strong Back and Shoulder Muscles

Draw your shoulder blades together and try using a wider grip for variety to work different muscle groups in your back and shoulders. This is a ...

#97. Middle Back - Wide Grip Lat Pull-down Technique - Supps R Us

Wide grab lat pull-down is a fantastic exercise to make the lats wider. It's a very simple exercise good for any person of little or lots of ...

#98. Extreme Back And Bicep Workout For Muscle Mass

Having a wide back will make your physique look impressive, especially if you have ... Before we take you through the back and biceps workout and exercises, ...

#99. Top 6 Best Lower Lat Exercises For Solid Shoulders And Back

Some of the best lower lat exercises for shoulder and back health include: – Dumbbell Row. – DB Pullover. – Wide Grip Lat Pulldown.