關於 will be effective from today ，我們在網路上蒐集到這些相關的討論、資訊與評價

Perjumpaan pertama telah diadakan hari ini untuk Special Task Force Covid-19 di peringkat negeri Johor. Turut hadir bersama YAB Dato’ Haji Hasni bin Mohammad, Menteri Besar Johor, YB Dato’ Haji Azmi bin Rohani, Setiausaha Kerajaan Johor, YB Dato’ Haji Mohd Noh Bin Ibrahim, Timbalan Setiausaha Kerajaan Johor (Pengurusan), YB Tuan Vidyananthan A/L Ramanadhan, EXCO Kesihatan dan Alam Sekitar, YB Dato’ Dr. Aman bin Rabu, Pengarah Jabatan Kesihatan Negeri Johor dan pakar-pakar kesihatan dan pengurusan pandemik.

Special Task Force Covid-19 berperanan untuk memantau dan memperbaiki proses yang digunakan bagi sistem menyaring, mengasingkan, mengawasi, dan merawat pesakit Covid-19 agar keadaan wabak adalah sentiasa dalam kawalan. Pengesanan kontak perlu dipercepatkan supaya ia dilakukan dalam jangka masa 24 hingga 48 jam, dan kadar vaksinasi juga perlu dipertingkatkan.

Johor perlu bersedia untuk transisi dari situasi pandemik kepada endemik. Saya yakin dengan para anggota Task Force ini yang dipilih secara inklusif dan melibatkan pelbagai agensi kerajaan, pakar-pakar dari universiti, swasta, ATM, dan NGO, Johor akan dapat melawan wabak Covid-19 dengan lebih berkesan dan kes positif akan mula menurun melalui langkah kesihatan awam yang efektif dan penggunaan teknologi terkini.

DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor

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The first meeting for the Special Task Force Covid-19 at the Johor state level was held today. Also present were Menteri Besar of Johor YAB Dato' Haji Hasni bin Mohammad, Johor State Secretary YB Dato' Haji Azmi bin Rohani, Johor Deputy State Secretary (Management) YB Dato' Haji Mohd Noh Bin Ibrahim, Health and Environment EXCO YB Tuan Vidyananthan A/L Ramanadhan, Johor Health Department Director YB Dato' Dr. Aman bin Rabu as well as health and pandemic management experts.

The Covid-19 Special Task Force will monitor and improve processes used for the screening, isolating, monitoring and treating system of Covid-19 patients to ensure the outbreak's situation is always under control. Contact tracing needs to be accelerated so that it is done within 24 to 48 hours, and vaccination rates must also be increased.

Johor needs to be prepared for the transition from a pandemic to an endemic. I am confident that the selected members of this Task Force, which are inclusive and involving various government agencies, experts from universities, private sectors, Malaysian Armed Forces, and NGOs in Johor, will be able to fight the Covid-19 pandemic more effectively and positive cases will begin to decline through effective public health measures and the use of the latest technology.

HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor

Team SMG and Red Esports have come to a mutual agreement where SMG Saiyajinn will be on loan to RED Esports effective today.

We wish Saiyajinn the very best during his time away from Team SMG.

#MobileLegends #MLBB #MPLMYS8

The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!

Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.

Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!

Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.

Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.

Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)

Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)

Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.

According to my Circle DNA Test Result, which I can see on the app:

Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.

About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA

This is my challenge to learn to speak French in 12 hours on a livestream. I am a complete beginner and have never studied any French before. I have set up back-to-back conversations with French tutors from around the world (including from France, Canada, Cameroon, and Senegal) and I’m going to do my best to try and learn as much French as possible in one continuous 12 hour livestream, which is the longest YouTube allows you to stream and save it as a video afterwards. This video will showcase my raw process of language learning. I’m curious to see how much I can learn to speak conversationally by the end of this video, but I also think this will be a useful 12-hour long French class if you’re looking to learn French from scratch! So come study with me!

If you would like to get in touch with the French tutors I learned with today, here is their contact information in order of when they appeared in the video. Most of them have Italki pages where you can directly book time to learn languages.

Elisa: https://www.italki.com/teacher/5909162 and https://www.youtube.com/channel/UCbj8Qov-9b5WTU1X4y7Yt-w/
Marine: https://www.italki.com/teacher/5559679
Kevin: https://www.italki.com/teacher/6489554
Aurélie: https://www.italki.com/teacher/6408013
Rox: https://www.italki.com/teacher/6120639
Samuel: https://twitter.com/samuelberubexan
Kevin Abroad: https://www.youtube.com/c/KevinAbroad/
Alexandre Laprise: https://www.italki.com/teacher/8184931
Lexi: https://www.italki.com/teacher/6529507
Mesumbe: https://www.italki.com/teacher/7091190
Alexandre Champagne: https://www.italki.com/teacher/4882157

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Hi everybody !
Survive in the Forest - Trapping Forest Animals - Find Food in the Forest! LTL
★ Subscribe to the Support Channel for free! https://bit.ly/2WaPyqz
Forest Survival - fire-building skills in forests • LTL
- Today is also close to Tet but you are trying to make a survival sery in the forest for everyone.
- If you say to go to the forest, then surely people will think of how to trap wild animals and typically the forest mouse, the hamster is different from the hamster's food is completely different so their meat also has a different flavor. , jungle mouse traps are different from field mice because we can only hit the path, today we will make a simple trap but they are extremely effective to catch these forest mice.
-And how long will this trip to survive live in the forest?
-The journey to bring the name of survival in the jungle will bring wild experiences in the forest so interesting for everyone.
® We look forward to watching and supporting this trip so you have the motivation to thank everyone!
#suvival #forest #sinhton
Survive in the forest
Experience in the forest
Survive in the forest
Wild experience
foraging in the forest
Make a house in the forest
All will be in sery surviving in the jungle!