【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
同時也有26部Youtube影片,追蹤數超過2萬的網紅Sleeping with Your Teacher,也在其Youtube影片中提到,Sleeping wIth Your Teacher EP 117: ”People Living with HIV" 跟老師上床第117集:愛滋感染之人生鬥士 Please follow Henry: https://www.instagram.com/lanhenry88 ◆露德官網:http...
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1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
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【喝湯養生】不能再簡單的蛋花湯
⭐雞蛋向來是加餸的最佳材料
⭐滾湯加蛋花立即升級
#星期六隻眼閉
百變蛋花湯
雞蛋有營養又好吃,也可以煮蛋花湯!蛋花湯食材配搭多變,可按體質選擇合適食材,例如番茄健胃消食、豆腐生津潤燥、紫菜清熱化痰、味噌補中益氣等。蛋花湯看似簡單,但要雞蛋做到如雲絮般軟嫩,可以留意以下小秘訣:
- 蛋黃蛋白先攪拌均勻
- 蛋液中加少許生粉水拌勻
- 將蛋液加入鍋前先轉小火
- 將蛋液加入湯後不斷攪拌令蛋花更均勻
- 蛋花半凝固時熄火,能保持其嫩滑質感
蛋花湯好煮意:
紫菜蝦皮蛋花湯
紫菜 — 清熱化痰、利尿,亦可消暑解熱、消除疲勞,增強記憶力。
蝦皮 — 補腎、壯陽、通乳,因為連殼食用亦可補充鈣質。
番茄豆腐蛋花湯
番茄 — 生津止渴、健胃消食、涼血平肝
豆腐 — 益氣寬中、生津潤燥
冬瓜蓉蝦仁蛋花湯
冬瓜 — 清熱祛暑、利水消痰
蝦 — 補腎、壯陽、通乳
味噌豬肉蛋花湯
味噌 — 補中益氣、滋養心腎
豬肉 — 滋陰潤肌、補腎養胃
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Different ways to prepare egg drop soup
Since eggs are nutritious and delicious, can we use them to make soup? Of course! We can use them to make egg drop soup!
We can make different types of egg drop soups by mixing it with different ingredients based on our body constitutions. For instance, tomatoes can strengthen the stomach and aid digestion, tofu can induce salivation and moisten the body, seaweed can clear the heat and reduce phlegm, and miso can nourish the qi.
Egg drop soup might seem like a simple dish, but to ensure the egg is fluffy, do note of the tips below:
- whisk until the yolks and whites are blended
- add a little cornstarch water into the mixture and continue to stir well
- before adding the mixture to the pot, make sure to reduce to low heat first
- add the mixture into the pot and continue to stir well
- once the mixture turns half opaque, turn off the heat to ensure its fluffiness
Some creative ways to prepare egg drop soup:
Seaweed and dried shrimp egg drop soup
Seaweed - clears heat, reduces phlegm, induces urination, relieves summer-heat, clear toxins, relieves fatigue, and strengthens memory.
Dried shrimp - nourishes the kidney, promotes lactation; when eaten with its shell, can replenish the calcium the body needs.
Tomato and tofu egg drop soup
Tomato - promotes fluid promotion, quenches thirst, strengthens the stomach, aids digestion, cools blood and calms the liver.
Tofu - nourishes qi, relieves qi stagnation, promotes fluid production and relieves dryness.
Meshed winter gourd and shrimp egg drop soup
Winter gourd - clears heat and dispels summer-heat, promotes urination.
Shrimp - nourishes the kidney, promotes lactation
Miso and pork egg drop soup
Miso - replenishes vital energy and qi, nourishes heart and kidney.
Pork - nourishes yin and moistens muscles, nourishes the kidneys and stomach
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我疲憊 #濕熱
with the aids of 在 Sleeping with Your Teacher Youtube 的最讚貼文
Sleeping wIth Your Teacher EP 117: ”People Living with HIV" 跟老師上床第117集:愛滋感染之人生鬥士
Please follow Henry:
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◆露德官網:https://www.lourdes.org.tw/
◆露德粉專:https://www.facebook.com/lourdes.fans
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◆請捐款支持露德協會的愛滋、藥癮社會服務工作
信用卡、Line Pay捐款https://reurl.cc/WE1naO
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電子發票愛心碼:852
The purpose of the show is to compare viewpoints from two generations of gay people.
有趣的同志談話性節目,比較兩個不同世代同志的看法。
This is a channel that has zero tolerance for internet gay bullying. Any comments that are unfriendly to the LGBTQ+ community will be deleted.
這是一個對同志網路罷凌零容忍的頻道,任何對同志有不友善的評論都會被刪除。
Please follow me on:
✔ I N S T A G R A M https://www.instagram.com/teachershen55/
✔ F A C E B O O K https://www.facebook.com/teachershen5
✔ E M A I L francisshen@hotmail.com
上字幕請找whitney199730@gmail.com
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愛滋病並不可怕,可怕的是誤解與歧視!快來聽聽專家怎麼說~
🎬下集【愛愛小劇場】👉https://youtu.be/SQO7JczyH60
(💡每年的12月1日為「國際愛滋日」,此次很榮幸與 #臺北市立聯合醫院昆明防治中心 合作,讓我們一起撕掉愛滋誤解的標籤吧!💪)
#零歧視 #測不到等於不具傳染力 #破除愛滋病迷思 #安全性行為全程戴套 #KPCC昆明防治中心 #當我們同在一起同志健康中心 #愛在昆明 #WorldAIDSDay #AIDS #KnowYourStatus
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【臺北市立聯合醫院昆明防治中心】
●預約篩檢&諮詢專線:02-2370-3738
●服務時間:週一~五0900~1200/1300~1700
【愛在昆明】FB粉專:
https://www.facebook.com/kunmingst100/
【當我們同在一起 同志健康中心】FB粉專:
https://www.facebook.com/togethergay/
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#艾咪 https://www.instagram.com/i_am_amylai
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#莊苹 老師
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🎬更多【兩性平權創作影片】BL drama series👇
●BL【春節特輯_回家篇】https://youtu.be/8v5T1XKEwKk
●BL【跨年特輯_告白篇】https://youtu.be/II9oIQsp9h4
●BL【七夕特輯_結局篇】https://youtu.be/SgxcxEVv0KI
●BL【七夕特輯_勇氣篇】https://youtu.be/bErknUYdURM
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【AIDS prevention promotion chatroom】
AIDS isn’t scary, what’s scary is misunderstanding and discrimination, let’s hear what the expert has to say.
Every first of December is “International AIDS Day”, it’s with pleasure to collaborate with “Taipei City Hospital KPCC”, let’s remove the misunderstanding and label of AIDS.
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AIDS isn't that scary at all nowadays.If caught early and controlled with medication, it can be pretty safe and manageable these days!
Important to note though that it's still important to get regular tests if you or your partner is having sex with different partners, because early detection and treatment is key!
And if you're more frequently potentially exposed to the virus, consider going on Prep to keep yourself safe.
HIV/AIDS is no longer a death sentence, but that doesn't mean the AIDS pandemic is over either! End the stigma, but keep the appropriate precautions. 💪
![post-title](https://i.ytimg.com/vi/F4rz8Ek-Y1M/hqdefault.jpg)
with the aids of 在 lifeintaiwan Youtube 的最佳解答
The Corona virus isn't the only pandemic the world should be concerned with, as I discovered while researching the information in order to film this video on behalf of the Taiwan AIDS Society. I speak to one of Taiwan's leading expert doctors about the HIV / AIDS situation here in Taiwan and then make some comparisons to how my home country of the UK are dealing with the same virus.
📍尋找離你最近的愛滋篩檢處
https://bit.ly/3jGCBkI
🈲 測測自己在性這檔事是什麼動物的化身?
https://bit.ly/2SzfX24
#我的身體我做主 #我愛自己我篩檢 #為i篩檢
![post-title](https://i.ytimg.com/vi/HUXasTMThSY/hqdefault.jpg)
with the aids of 在 Looking Back On 40 Years Of The AIDS Epidemic - YouTube 的推薦與評價
Since June 1981, AIDS has claimed more than 700000 lives in the U.S. and today more than 1.1 million people in America are living with HIV. ... <看更多>