你就是快樂
快樂就是你
覺醒吧✨
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Photo Credit: @rockmasonma
#MK攝影學會
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#袁鎮業 #盛舞者 #KY哥 #教練日常 #舞者 #感恩 #享受每刻 #喜悅每天 #fujifilmxt30 #drama #good #life #tvb #actor #tvb #focus #charm #muscles #joy #happy #love #model #hot #health #diet #fitness #gym #workout #workhard #summer
同時也有14部Youtube影片,追蹤數超過85萬的網紅XO Autosport,也在其Youtube影片中提到,# WorkHard PlayHarder ไปให้สุดในทุกเรื่อง ไม่ว่าจะงาน หรือรถ Sense of Passion #ปิยะเลิศใบหยก เจ้าของธุรกิจโรงแรม x นักสะสม LEO x XO Presents Sense o...
workhard 在 甜聲精靈-邱紫庭 Facebook 的最佳解答
能在舞台上開心表演真的很幸福
希望你們也享受自己的工作🥰
#樂天桃猿 #樂天 #樂天女孩
#dance #work #workhard #mylife #life #happy #happylife #happyday #mywork
workhard 在 Facebook 的最讚貼文
見到你就係最大既動力,加油💪
#2021 #hkig #homekong #passion #keepmotivating #staypositive #postivevibes #selfcare #motivation #workhard #staycool #no #problem
workhard 在 XO Autosport Youtube 的最佳貼文
# WorkHard PlayHarder
ไปให้สุดในทุกเรื่อง ไม่ว่าจะงาน หรือรถ
Sense of Passion
#ปิยะเลิศใบหยก
เจ้าของธุรกิจโรงแรม x นักสะสม
LEO x XO Presents
Sense of passion
#LEO #รวมกันมันส์กว่า
workhard 在 Ashlyn Tang Youtube 的最佳貼文
I can't believe that I fight through this 1 month workout challenge! ???♀️?
It is definitely tough one but I feel so satisfying when I see myself in the mirror!
Feel so proud of myself and I really love Coffee's workout so so much!
Coz it has include some stretching move in her workout so I won't get bulky easily. Highly recommend for asian girls! If you like lean body like me should try her workout!
Ps: Recently my students told me that my weighing-machine is malfunctioning. They told me that it should be less 2 kg. So, I ended up lost 7kg throughout this challenge!!!! Thankiew Coffee!!! ?
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Abs Part 4 ➩ https://youtu.be/gYUFCOqPtlc
Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Leg Part 4 ➩ https://youtu.be/eE7_Ums9skM
Plus, I run 4 times for this week. ??♀️ yay
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠ 샛별 - Sugar Cookie
➠ Mood & Feel (무드앤필) - Thief
➠ Music by Connor May - Be Mine - https://thmatc.co/?l=1913786E
➠ Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=217DF29B
➠ Lord Huron - The Night We Met
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
workhard 在 Ashlyn Tang Youtube 的最佳解答
Ayee it's week 2!!!
OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I had lost 4KG!!!! Rawrrr
FEELING AWESOME!!!
In this video, I also showed [ Spend the week with me - Vlog ], in order to make this video more interesting! hehe
So, no excuses even though you are busy! Just arrange the time nicely then you will achieve your ideal body shape ?
所以我是挑战Coffee 的一个月workout challenge!我每个礼拜都会上传我的成果!
尽情期待我的影片哦!
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 - https://www.youtube.com/watch?v=-IMX0QIE3gc
Abs Part 2 - https://www.youtube.com/watch?v=Ar9e8WBnYmg
Leg Part 1- https://www.youtube.com/watch?v=3IgppzzWgd0
Leg Part 2- https://www.youtube.com/watch?v=2sduUgLykZo
Plus, I run 3 times a week, at least 30minutes as she told. ??♀️
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠Daydream
➠Explain at the coffee shop
➠Falling for you ft. mxmtoon
➠B JYUN - Breeze
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
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