關於 workout for kid ，我們在網路上蒐集到這些相關的討論、資訊與評價

I used to be a competitive kid, in a quiet way. Being a perfectionist, I would work very hard when I wanted to see results, be it with my studies, at work, in school...
But I've learnt this stress to perform well is taking a toll on my body, especially so when I grow older.
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You may or may not recognise the stress your body feels. It can manifest itself in aches, discomfort, pain, mood swings, low productivity, lack of interest in things that you used to love, stiffness and tightness in body, or other ailments. My stress response is easily triggered by over planning my schedule to the point that I hardly get rest...and it comes out with my gut issues, throat problems, fatigue, lack of enthusiasm to socialise...
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My outlet is to exercise, because that's the only thing I can do with irregular working hours. My life is a complete opposite of my friends', and when everyone is out socialising I am working. I've learnt that I need to remind myself that while helping other people relax and feel better in their bodies, I need to help myself too. Everyone deserves me time and we need to encourage everyone towards a better work-life balance than one that tips towards earning more to be successful.
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If you are struggling, do remember to take the break that you have been procrastinating. No one can take that away from you, and remember, everyone's limitations is different. You deserve every bit of what you want. 😘
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Sorry too long winded but here's a bit of workout time with my cheapo banana socks for that dose of happy vibes.😊

One of my favorite Restaurants! Started eating their steamed dumplings, since I was a kid, and my family has had them all over the world. One of the success stories, where a simple recipe and customer service SOP can go global. Remember waiting in line for these for hours as a kid to get in, and now it's global. And now, it delivers to your home.
Thank you @dingtaifung for all your years of deliciousness.
Btw, did you know they have secret menus at different branches around the world, made with their limited fresh local ingredients? Remember to ask next time; a foodie insider tip;)
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#foodie #food #education #actorslife #hollywood #film #instagood #tv #love #filmmaker #singer #workout #music #motivation #lifestyle #learning

Happy Birthday Kobe.
Story time.
For almost a decade Kobe would come to Asia as part of his summer tour. We would hit up different cities and have huge events. There would be practices with games, prizes, sometimes a DJ, and we envisioned the televised events to be a little more light hearted. We couldn’t have been more wrong because we learned very early that the moment Kobe steps onto a basketball court, you have entered his place of worship. Practice is all business and the goal EVERYTIME is to improve, no time for games. Biz-nis!
This one time we held an open workout with very skilled players. It was in a large gym with maybe 2000 spectators. Nike had 3-4 coaches running the clinic and Kobe wasn’t even coaching, just observing. The drill that the kids were running was a feed into the post. A 180 pivot to face the basket, a pump fake, and then a fallaway jumper. If u a Kobe fan, u have seen him do this a 1000x. This young man takes his turn, does the move, misses the shot and begins to trot to the back of the line. Then came the Mamba moment, I remember it like yesterday. With no mic, Kobe hollers “STOP!” and the whole gym goes silent. He tells the kid to do it again and the young man repeats and misses the shot. Embarrassed. All eyes on the kid. Do it again Kobe says. Kid does the move and misses. Nervous. Again! The player spins, pump fakes, fallaway, splash, nothing but net. Everyone applauds and the kid smiles big. Kobe straight faced says, do it AGAIN off the right foot. And again off the left foot and then again off the right. The kid must’ve done the same move at least 5 times on each side with the crowd watching in anxiety and all the other players just standing. He’s definitely embarrassed and the crowd is embarrassed for him. But time stands still. The whole time Kobe is teaching this kid calmly, never yelling, and I can hear clearly so I translate for the crowd. He’s telling the kid about spin speed and the angle his foot should be at upon release. He’s teaching the kid the best angle to fallaway and to feel the opponent’s body pressure. He’s dissecting it down like science and we just stand there while this kid does it another 10 times. Again and again and again, it goes on for minutes. Whether the shot went in wasn’t the focus, the perfect movement was. Everyone is stunned at the detail and meticulousness that Kobe is exhibiting to teach his signature move. Kobe then says that if u can feel the side ur opponent is playing u on, and if u can make a perfect fake, and if u can spin at the right speed, and your fallaway angle is perfect, NO ONE can defend this shot. You can only make or miss it, but no one can stop you, so it’s all on YOU. He puts his arm around the young man and says good job.
Teaching. Coaching. Mentoring.
I have tears in my eyes as do half the crowd. Everyone erupts in respect and appreciation for a man who loves and has perfected his craft. Standing ovation.
MVP chants.
Kobe chants.
Mamba Mentality.
Mic drop

#mambamentality #kobe #kobebryant #ripkobe #lakers #lakerlegend #goat #mamba #kb8 #kb24

我整理了他們喜歡玩的影片：

🦈游泳躲鯊魚：https://youtu.be/u_TrbTwiK6c

🎈打氣球：https://youtu.be/b2BISwmDsQU

🌋岩漿地板：https://youtu.be/DlO5gZgQ-6Q

🦠忍者打病毒：https://youtu.be/AL-7GGNploo

💃🏻Tabata：https://youtu.be/GzVR5Wz9On0

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Hi guys. Welcome back to my channel.
Today’s video is all about fitness and working out except you’re not doing it all alone but with the most fun partner you could ask for - your child. Yes. You heard me right !!
It’s very important for us to engage our kids is physical activity of some sort to help them develop and be strong not just physically but mentally as well.
I’ve made a list of 5 easy workouts that can you do with your baby and start as early as you want, Nia has been doing it with me even before she turned 3.
Here are the exercises we did :
1. Burpees - it’s fun & involves whole body.
2. Lunges - to strengthen legs
3. Squats - lower body and abdomen
4. Side Lunges - modification of lunges
5. Jumping jacks - easy & super fun
Hope you like this video, don’t forget to give it a thumbs up and subscribe to my channel.
Follow me on Ig for more fun videos with Nia - Kancchanlad !!
Until next time, love
Kancchan