Don’t worry HomieLoverFriends I’ve still got an ab blast workout coming your way soon but in the meantime I decided to switch things up a bit and do a slider workout on our @flowinofficial board. As I mentioned in the intro- you don’t need a flowin board, you can purchase sliders in my Amazon shop (www.amazon.com/shop/tayastarling) that can be used on any flat smooth surface or you can even use small face towels if that’s what you’ve got!
This full body workout was killer- especially when you focus on slow and control rather than speed.
If you give it a try, tag me and let me know how you liked it! Happy sweating!
同時也有2部Youtube影片,追蹤數超過6,070的網紅Zoraya Vadillo,也在其Youtube影片中提到,I couldn't even believe a chunk of my tooth came out! Guess this is what you get for not going to the dentist this year ? Had a coffee with 2 of my F...
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workout sliders 在 Linora Low Facebook 的最佳解答
Day 2 of working out this week. here's the full body workout.
Work 1 min :Rest 1 Min :3 sets
A1 HexBar Deadlift
A2 Sled Push and Pull
A3 Assisted Chin Ups / Pull Ups
A4 Battle Rope
A5 Inchworm sliders (Hateeee these!!!! courtesy idea from @sassyshazlee)
For those who think I workout all the time. No! For the past few months I didnt - at most it was twice a week simply because I had other priorities. Well that wasn't an ideal move for me, I felt way more lethargic and demotivated. #TrueStory.
Nevermind physical changes but I truly didnt like not being active even if I was aiming for 10k steps a day. It's not the same at all 😔 I think for anyone who is an active junkie you would understand the feeling.
.
Anyway long rant over. If motivation is hard, find a friend who is willing to get active with you. Bare in mind while the gym buddy works, dont be dependent that you will only workout of you have a friend 🤗 But as a start it's a great way to get motivated. Thanks for agreeing to be my workout buddy today @shadesouza, you killed it today.
All the toys : hexbar, pull up bands, sled, sliders, rope is all from @fitnessleague.my 😉 Code "Linora10" If you wanna build your own playground like @koafitnessmy
#KoaFitnessMY #Fitjiejie #LilowFitness #UnderArmourMY #FitnessLeagueMY #StrengthCircuit
workout sliders 在 Zoraya Vadillo Youtube 的最讚貼文
I couldn't even believe a chunk of my tooth came out! Guess this is what you get for not going to the dentist this year ?
Had a coffee with 2 of my Flyproject Colleagues and chatted about the Flycycle Virtual Classes and how this will probably be the new normal from now on.
Then went to see another 2 friends - who are also my ex-colleagues from Mindflux - for a birthday catch up session.
And then back home in time for my MCO1000 workout:
1. Skiers
2. Bicycle Crunches
3. Butt Kicks
4. Plank Kicks
5. Sumo Squats
6. Lunge Sliders
7. Basic Crunches
8. Ankle Reaches
9. Toe Taps
10. Glute Bridges
Full workout on my IGTV @zorayavadillo
workout sliders 在 SARIA CHEN Youtube 的最佳貼文
workout sliders 在 Core Sliders - Pinterest 的推薦與評價
See more ideas about sliders, slider exercises, glider workout. ... Peach Bands Core Sliders Fitness - Dual Sided Exercise Discs for Abs and Core ... ... <看更多>
workout sliders 在 TBF G1 Exercise Sliders - PTT Outdoor 的推薦與評價
Small size and lightweight This gliding disc allows you to perform skills that target every muscle group You can use the exercise slider on any surface ... ... <看更多>