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Haaa! Time PKP ni lah kita kena start jaga kesihatan and jaga badan! Memandangkan semua tengah makan tu dah boleh start work out 💪
Kalau korang nak bantuan tracking health, kalori burn 🔥 badan korang boleh dapatkan smartwatch ni dari @lexacantik.legacy 😎
Untuk workout, boleh pilih mode indoor atau outdoor 💪 Selain tu boleh custom wallpaper, buat call plus boleh terima notifications jugak!
@lexacantik.legacy
@lexacantik.legacy
Made my cat my iPhone wallpaper！💯
ウチのマカロン様を新しいiPhoneの待ち受け画面にしてみた💯 #fitness#workout#diet#keto#bodybuilding#ワークアウト#ダイエット#ボディービル#フィトネス#筋トレ#ケトジェニックダイエット#低糖質ダイエット#ロカボ#原宿#harajyuku#筋肉#ウエイトトレーニング#YouTube#筋トレ動画#フィジーク#physique#ネコ#ねこスタグラム#ぬこ#keto#cat#tuxedocat#blackcat
#Workout #Tips
Sam pun pernah cuba dapatkan badan macam Christian Bale awal tahun lepas dan gambar dia ni la yg Sam jadikan wallpaper phone utk motivation. "Kalau dia boleh buat, kenapa kita tak boleh?". Bezanya dia buat 4 bulan tapi Sam cuma ada kurang dari 2 bulan je masa tu. Semuanya berbalik kepada PEMAKANAN dan kardio HARUS!!! Sebelum Sam share apa Sam mkn utk nampak SADO atau nampak KURUS, korang belajar dan fahamkan la dulu apa tu KALORI. Google je. Nak tau Sam dapat atau tak badan macam Christian Bale ni, korang kena la tengok sendiri filem #PinjamkanHatiku 30hb Nov 2017 ni kat wayang!!! Hehek 😂 #KnowHowYourBodyWorks #CustomYpurself #BasedOnMyOwnExperience
#Workout #Tips
Sam has tried to get his body like christian bale early last year and his picture is the one that Sam made his phone wallpaper for motivation. " if he can do it, why can't we?". the difference is he does 4 MONTHS BUT SAM ONLY HAS LESS THAN 2 months at that time. Everything turns to nutrition and cardio must!!! Before Sam shares what sam eats to look muscular or look thin, you learn and understand what the calories are first. Just Google. Want to know if sam gets or not the body is like Christian Bale, you have to watch this movie for yourself #pinjamkanhatiku 30th Nov 2017 at the movie!!! Hehek 😂 #knowhowyourbodyworks #customypurself #basedonmyownexperienceTranslated
Please READ this box more info. One of the best ways to stay on track with your fitness goal is to "MEAL PREP". Your daily meals contribute 80% to your success. So what you eat, matters.
Watch this video to learn what is "Meal Prep", the benefits, 5 easy steps to start meal prepping and my own meal prep for the week!
All recipes in the video are part of my "8-Week Bikini Body Challenge Meal Plan".
http://www.joannasoh.com/8-week-bikini-body-meal-plan/
I hope this will help you get started in meal prepping and to keep you on track with your fitness goal. Do snap a picture of your meal prepping process and share it with me on Instagram or Facebook. Lots of Love xx
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Please READ this box for more info. Reading Food Labels can be very confusing and misleading. Nowadays, there are many healthy food claims such as "Low Fat", "Fat-Free", "Sugar-Free", "100% Natural", "Organic", "Gluten-Free" and more. Are these really healthier choices? In this video, I'll be sharing with you the basic points to look out for when reading a food label and to decode some of these food claims.
Learning to read & understand food labels can help you to make smarter and healthier choices, to maintain a healthy weight and to help with your weight loss plan as well. So, grab a pen and paper and jot down these key information. All the best! =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Please READ this box for more info. My "Low Calorie Gluten-Free Dinners" are cooked using mainly unprocessed, natural ingredients. Discover what is a gluten-free diet, should you go on a gluten-free diet and 3 healthy, simple and delicious dinners you can make for you and your family.
1) Tomato Rice & Black Beans
2) Low Calorie Vegetarian Quinoa Lasagne
3) Chickpeas Vegetable Curry
Always remember that all my meals are interchangeable, so you can make these recipes for your lunch as well. Do let me know which is your favourite dinner in the comments below. =)
The written recipes are available on my website here:
http://www.joannasoh.com/low-calorie-gluten-free-vegetarian-dinners-2/
p/s The calorie count is an estimate and based on the products I used, so please check the food label of your products and you can count the calories based on the amount (weight) you use.
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Fitness & Workout wallpaper. 908 likes · 1 talking about this. In this you will get wallpaper & pictures of workout and bodybuilders. ... <看更多>
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