關於 yoga along ，我們在網路上蒐集到這些相關的討論、資訊與評價

Yoga in Prospect Park, open-air movies in Bryant Park or strolling along the High Line anyone?👇

🌸New challenge announcement 🌸
#yogislovetravelling 26-30th Sep

Yoga and travelling are a great remedy to stress, anxiety and depression also improves mental and physical health. 2020 and 2021 has surely been toll taking in terms of staying at home, working from home and constantly fighting for better health and survival in these difficult times of pandemic. Where we are trying to adapt new normal a lot of us who love to travel solo, with friends or family had to limit themselves due to these difficult times. With this challenge lets relive those beautiful memories of our trips and tours we did in past or share our experiences of trips post Covid times along with a new normal.

🌸Hosts:
@irosenav
@sutraembraceyoga
@tamilyogini
@yogivesper

🌸Sponsors:
@JedNorthyoga
@Slenddy_uk
@Loveprayjewelry
@Kosha_yoga_co
@stormtaiwan
@endmill_kalakriti
@yoganama

🌸Day 1: Share any of the adventures (Sport) you experienced during travelling (River rafting, Paragliding, night trekking)
- Any pose you find challenging

🌸 Day 2: Those fun times with family and friends (Family games or bon fires with friends)
- Any Balancing Pose)

🌸Day 3:Exploring of wide range of authentic flavours and cuisines (Any new dish or food tried during travel)
- Any Inversion

🌸 Day 4: Exploring new cultures (New language and different people how did it go?)
- Any Hip Opener

🌸 Day 5: Those moments of relaxation during travel - Any restorative pose

I AM TOO INFLEXIBLE TO DO YOGA

It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.

I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.

This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.

It allows both your body and mind to flow like water but still have total control.

This class is open to everyone with any fitness level and background.

Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈

Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.

Subscribe to my channel : http://youtube.com/linoralow

I've found doing a mobility session that includes, dynamic and isolated stretches have really help me in reducing tight areas namely my hips during this work from home situation.

Give this session a go and i do hope it helps in giving you an idea to ease tight muiscles :)

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

這天Cathy帶我來點日常瑜伽伸展🌇側錄下來-需要的話你也可以一起跟著做☺️

影片雖然有剪接，但畢竟是實況錄製，原汁原味～所以超長😹
後來各處還是有稍微加速過喔！
#瑜伽 #伸展

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

OUTFIT DETAILS: http://bit.ly/idy_sg

?? Lululemon Energy Bra Long Line
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?? Lululemon Align Pant
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?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

Stay safe and have a blessed week ahead!!! ❤️