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美女如意4分鐘瑜珈伸展 4Minute Yoga Body Stretch (RuyiiBaby)
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保持各類場所戴口罩，所以最近也是戴口罩做各類運動
今天用瑜珈口罩的覺得超舒服
不會有喘不過氣的感覺
感謝這些的運動品牌因應疫情研發😭
這十天要維持運動高強度 一天兩項以上
盡情的流汗吧～
Yoga Clothes lululemon
[RẤT CHI TIẾT] TỪ VỰNG IELTS - CHỦ ĐỀ DAILY ROUTINES [Gồm từ vựng, phrasal verbs, thành ngữ + Kèm hình vở + hình mind map + hình take notes của Huyền tại nhà cho chủ đề này]
🎗PHẦN TỪ VỰNG THỨC DẬY
- I usually wake up some time between 7-8 am: Tôi thường thức dậy vào khoảng 7-8 giờ sáng
- I wake up around 7.30 am before the alarm goes off: Tôi thức dậy vào khoảng 7h30 sáng trước khi chuông báo thức reo
- I set an alarm for 7.00 but I normally wake up before that: Tôi đặt báo thức lúc 7 giờ nhưng tôi thường thức dậy trước đó
- I start my day by getting up around 6.30 am: Tôi bắt đầu ngày mới lúc 6.30
- I have a long history of sleeping in: tôi có thói quen ngủ nướng
🎗HOẠT ĐỘNG SAU KHI THỨC DẬY
- I check my phone first thing in the morning: Điều đầu tiên tôi làm vào buổi sáng là check điện thoại
- I check my phone right after waking up: Tôi check điện thoại ngay sau khi thức dậy
- to go through my emails: xem qua email
- to scroll through social media: check mạng xã hội
- to make my bed: gấp chăn mền/dọn giường cho ngăn nắp
- to head to the bathroom to brush my teeth and do my morning skincare routine: đi vào phòng tắm để đánh răng và thực hiện quy trình chăm sóc da buổi sáng
- to get changed into my yoga clothes: thay đồ tập yoga
- to do some stretches: tập 1 số động tác giúp giãn cơ
- to do some yoga/meditation: tập yoga / thiền
- to head downstairs to work out: đi xuống lầu để tập thể dục
- to do some simple physical exercises: tập vài bài tập đơn giản
- to make and eat breakfast: chuẩn bị & ăn sáng
- to drink a glass of lukewarm water: uống 1 ly nước ấm
- to have something warm to drink on an empty stomach: uống thứ gì đó ấm khi bụng đói/chưa ăn gì
- to read a self-help book to keep me motivated: đọc một cuốn sách về self-help để giúp tôi có động lực
- to take my dogs out for a walk: dắt chó đi dạo
- to make my favourite morning coffee: pha món cà phê yêu thích
PHẦN PHRASAL VERBS, IDIOMS, HÌNH VỞ, MIND MAP --> Page mình xem tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-daily-routines/
Chúc page mình học tốt nè <3
#ieltsnguyenhuyen
It's been a while since I've uploaded a lookbook so here's an athleisure one for you! Hope you guys managed to get some inspiration from these looks !! ❤️ They are comfortable to wear yet stylish and an easy transition from working out to going out ?
Let me know what other types of lookbooks you guys would like to see!
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? OUTFIT #1:
TOP https://bit.ly/2OjoZRL
BOTTOMS https://bit.ly/3sVaWB1
NECKLACE https://bit.ly/3qr8Xmp
OUTERWEAR from japan
SHOES clarks https://bit.ly/3kN2qB3 (similar model from clarks)
? OUTFIT #2:
TOP
NECKLACE https://bit.ly/3qr8Xmp
BOTTOMS fila
OUTERWEAR zalora
SHOES air force 1s
? OUTFIT #3:
TOP ellesse
BOTTOMS https://bit.ly/3c0mcoR
BAG jansport (wine red)
SHOES air force 1s
HEADBAND https://bit.ly/3bVxk68
SOCKS nike kd socks
? OUTFIT #4:
TOP
NECKLACE https://bit.ly/3882mXl
BOTTOMS https://bit.ly/30bc3QA
OUTERWEAR tommy hilfiger
SHOES adidas
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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. ?
#最愛分享 #好物分享
我知口罩期間大家都好煩用咩產品好
其實我都有go through過爆粒粒時期
搵左好耐先夾到一套用得安心既skincare routine
不過護膚品同粉底一樣好人夾人
所以希望比個reference大家想試既話最好問BA拎左sample試左先:D
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Products Mentioned:
?? Bifesta Eye Makeup Remover
?? Eve Lom Cleanser
?? Lush Aqua Marina Cleanser
?? Chantecaille Pure Rose Water
?? Origins Mega Mushroom Soothing Toner
?? Tatcha The Essence
?? Cle de Peau Softening Treatment Lotion
?? Estee Lauder Advanced Night Repair Treatment Lotion
?? Caudalie SOS Hydrating Serum
?? Caudalie Premier Cru The Precious Oil
?? Clarins Double Serum
?? Clarins Extra Firming Eye Cream
?? Clarins Total Eye Lift
?? Clarins Extra Firming Night Cream
?? Darphin Stimulskin Plus Lift Renewal Cream
?? MTM Harmonious Moisturiser
?? Cle de Peau Protective Fortifying Emulsion
?? Elixir Sun Screen SFP PA ++++
?? Glam Glow SuperMud
?? Tatcha The Rice Polish Powder
FOLLOW ME ON INSTAGRAM " STAYREVIEW" FOR MORE UPDATES!
'
Background Music by:
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
‘
‘
business coop: stayreview@gmail.com
yoga class: dadeyologi@gmail.com
yoga clothes: http://yogagoalsapparel.com
***** This video is not sponsored and 100% honest opinions*****
#ChanelSublimage #LancomeClarifique #粉底實測
好多人推介既Chanel vs 冇咩人介紹既Lancome
價錢差一半係咪揀貴就好呢？
希望呢條影片比到d參考大家買邊枝
兩枝都岩乾肌冬天用兩枝我都鐘意！
你地買左邊枝或者想買邊枝可以話我知 hehe
‘
Products Mentioned:
??Chanel Sublimage Serum Foundation - B10
??Lancome Clarifique Foundation - P00
‘
FOLLOW ME ON INSTAGRAM " STAYREVIEW" FOR MORE UPDATES!
'
Background Music by:
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
‘
‘
business coop: stayreview@gmail.com
yoga class: dadeyologi@gmail.com
yoga clothes: http://yogagoalsapparel.com
***** This video is not sponsored and 100% honest opinions*****
yoga clothes 在 90 Best Yoga Fashion ideas - Pinterest 的推薦與評價
Aug 12, 2016 - Yoga pants aren't the only fashion statement you can make! Here are our picks for some cute yoga clothes and jewelry to wear. ... <看更多>