< #WingYuYoga_HowIFeel - 08 • One Legged King Pigeon Pose >
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🐦 One Legged King Pigeon Pose – #EkaPadaRajakapotasana I often find my students doing Pigeon Pose with clenched teeth and a tight jaw, is it really a pose to be dreaded? 😂☠️💦
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Having tight hips is a common problem, many people get frustrated especially for runners🏃🏽♀️, cyclists🚴🏻♂️ or office workers👩🏻💻 who have to sit for long periods of time. What I am doing in the photo is the full variation of the pose, toes touching my head with elbows bended, which requests a deep backbend and flexible shoulders. 🙌🏽 For beginners, you can extend the back leg but don’t forget to keep your back thigh internally rotated.🧐☝🏽If your hips are super tight, place a folded blanket or a yoga block under your front-leg hip for extra support, don’t force your front-leg hip to come all the way to the floor and forget the importance of balancing the hips.⚖️
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Your flexibility will increase with time, so TAKE YOUR TIME. 🕰 Always work within your limits and abilities. #Bepatient #LiveInThePresent.
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📍 Anytime Fitness Kwun Tong
- (Mon) Yin Yang Yoga || 7-8pm
- (Mon) Slimming Yoga || 8:30-9:30pm
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- Yin Yang Yoga || 4:15-5:15pm
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