We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有32部Youtube影片,追蹤數超過195萬的網紅MusicNeverSleeps,也在其Youtube影片中提到,Stream "One More Day" - http://smarturl.it/OneMoreDayJC Jason Chen on iTunes/Spotify/KKBox! iTunes Download | http://bit.ly/jasonchen Spotify Stream...
「you say one hour」的推薦目錄:
- 關於you say one hour 在 Facebook 的最佳貼文
- 關於you say one hour 在 Facebook 的最讚貼文
- 關於you say one hour 在 Facebook 的最佳貼文
- 關於you say one hour 在 MusicNeverSleeps Youtube 的最佳貼文
- 關於you say one hour 在 ダウンタウンなう Youtube 的精選貼文
- 關於you say one hour 在 Xiaomanyc 小马在纽约 Youtube 的最讚貼文
- 關於you say one hour 在 Lauren Daigle - You Say | 1 HOUR WITH LYRICS - YouTube 的評價
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you say one hour 在 Facebook 的最讚貼文
It’s 4AM and before I start my weekend with another flurry of work and events, I wanted to post this up over my business page - the page that is open to friends , family as well as strangers alike - to read about not just my business or work related self … but snippets of my private life which I usually keep in a close journal as therapy for me when I need to pen down my musings.
This early morning post is about this decade old drum set.
This electronic drums was something I sought permission to buy from Azmi. I took drum lessons before marrying him, but never had the space to own a set.
But when we moved in together at our home we decided to buy 11 years ago, I coaxed him to agree to it and whilst he hesitated at first - he gave in and took charge looking for one that I could beat the sh*t out of, without causing lawsuits from neighbours (hence the decision to go electronic)
I could use it while I spun music from my DJ decks and it was snug enough to fit into the room which was meant for storage - not knowing God would bless us with more children and a pandemic that would lead us to pivot into creating a livestream studio to sustain our business.
He had told me to sell it off second hand - and I kept coming up with excuses that perhaps the boys would use it someday … or that it was too old and outdated “no one would buy it so best we just keep it”
Truth is?
Letting it go was like letting go of a dream in completing my music lessons which I had put a cork in the bottle upon finding out I was pregnant with Iman.
As time passed on, blessed with more children and different situations that made us have to change business strategies along the way, my music hobby was getting pushed lower down the priority list as more and more items on my “to do list” grew and climbed on top.
My children says I’m not fun anymore “you’re always working mama” and last night, as I went to put Ilon to sleep promising to sit with the older kids for our weekly Friday Family movie nights (a ritual we have started to keep the children’s sanity in check during this gloomy pandemic) , I am devastated as I ended up falling asleep halfway while working and breastfeeding Ilon.
They say you must find balance in life. Work, love and play.
I don’t know how to do that anymore.
How many of you feel that this pandemic has just made you become a work zombie?
Anyone up at this hour?
Shall take a cold shower now. I’ve got a show to run in 6 hours and I’ve not done a flow yet.
Hope everyone is doing ok.
you say one hour 在 Facebook 的最佳貼文
Making these absolutely are a lot of fun, too!😆
Inspired by @skybambi
Hands down she is one of my favorite artist!❤️
Made those bigger antique micro slides with my frame rubber stamps, made those smaller ones with my frame stickers in order to fit into my mini books.
Wasn’t sure what to put in the circle them found out the butterfly wings are just perfect!
Anyone interested in how I make them?
Let me know!🙌🏻
One more hour to end our Summer opening!🥳
Been crazy busy with work,
I have to say THANK YOU ALL SO BERY MUCH again!
Truly appreciate everyone of you!🥰🙏🏻🙏🏻
Please stay safe and take good care of yourself.
We’ll keep up with our schedule.🙌🏻
If you placed an order but haven’t receive any email from me,
Please contact me to know what to do with your order.
Have a great day/ night everyone!😘😘❤️
做這個絕對也是很好玩!😆
受到 @skybambi 的靈感啟發,
毫無疑問她是我非常喜歡的藝術家之一!❤️
用自家畫框印章做了正常尺寸的古董玻片,
用畫框貼紙做了迷你版來配我的小書。
本來還猶疑不定中間要放什麼,
忽然想到蝴蝶翅膀很合適!
有人有興趣想看怎麼做的嗎?
讓我知道吧🙌🏻
再一個小時就要結束這次的夏季販售了🥳
一直很瘋狂地忙工作,
還是要再說:真的很感謝大家!
謝謝你們每一位的支持和耐心!🥰🙏🏻🙏🏻
請大家都還是要注意安全,保持健康,好好照顧自己喔~
我們會按照預定的時程表進行後續🙌🏻
如果你下了單卻沒有收到任何信件,
請務必跟我聯繫確定要怎麼處理喔~
祝大家都有很棒的一天/一夜!😘😘❤️
#linchianing #stickers #paper #collage #paperlover #sticker #scrapbooking #scrapbook #scrapbookinglayout #mail #journaling #stationery #stationeryaddict #handycrafts #crafts #craft #papercrafts #paperart #waxseal #handmade #collageart #paperlover #paperlovers #vintage #waxseals #ephemera #waxsealstamps #stationeryaddicted #rubberstamp #rubberstamps
you say one hour 在 MusicNeverSleeps Youtube 的最佳貼文
Stream "One More Day" - http://smarturl.it/OneMoreDayJC
Jason Chen on iTunes/Spotify/KKBox!
iTunes Download | http://bit.ly/jasonchen
Spotify Streaming | http://bit.ly/jasonspotify
KKBox | http://bit.ly/JasonKKBox
#onemoreday #jasonchen #musicneversleeps
Lyrics:
Remember you said, you’re just one call away?
You’d pick up the phone, any time of the day
Now I’m trying to reach you, but I can’t shake the fear
That I’ll be leaving voicemails that you won’t ever hear
So many things I still need to say
If we could just have one more day
How could you be gone?
This just has to be wrong
I said see you soon
This can’t be true
It’s not true
One more day
One more hour
One more minute
One more day
One more second
One last moment, with you
Every day I wake up, pray it’s a dream
Time passes by, I still search for peace
I know you’re watching over me from up in heaven
Imma hold it down for you til I see you again
So many things, still left to do
Waited too long, you left too soon
One more day
One more hour
One more minute
One more day
One more second
One last moment, with you
Looking back on every moment spent with you
Nothing’s promised in this life, you’re gone too soon
So much to say, so much more to do, more to do
I miss you
How could you be gone?
This just has to be wrong
I said you see soon
This can’t be true
It’s not true
One more day
One more hour
One more minute
One more day
One more second
One last moment, with you
Give me one more day with you
Shirts/Sweaters - http://bit.ly/247jcapp
-----------------------------------------------------
Business Inquiries! jasonchenbooking@gmail.com
Official Website: http://www.jasondchen.com
-----------------------------------------------------
Stay in Touch!
INSTAGRAM: http://instagram.com/jasondchen
STORE: http://jasonchenstore.com
FACEBOOK: http://facebook.com/jasonchenmusic
SNAPCHAT: http://bit.ly/JasonSnap
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WECHAT @節省錢工作室
PATREON: http://www.patreon.com/jasonchen
you say one hour 在 ダウンタウンなう Youtube 的精選貼文
TOP Hits 2020 | Top 40 Popular Songs Playlist 2020 | Best English Songs Collection 2020
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TOP SONGS
New Popular Songs 2020
01. Dance Monkey
02. Senorita
03. Someone You Loved
04. Girls Like You
05. I Don't Care
06. Post Malone
07. Memories
08. Work From Home
09. Don't Wanna Know
10. I'm A Mess
11. Me I
12. Without Me
13. Love You To Love Me
14. 10.000 Hour
15. Bad Guy
16. Beautiful People
17. I Love You 3000
18. Old Town Road
19. Lover - Taylor Swift
20. Dancing With A Stranger
21. I Don't Wanna Be You Anymore
22. Young Blood
23. You Should See Me In Crown
24. 2002
25. Rewrite The Stars
26. Thank You. Next
27. I'm A Mess
28. Let Me Down Slowly
29. No Brainer
30. Phoenix
31. Happier
32. Treat You Better
33. You Are The Reason
34. Perfect
35. I'm Not The Only One
36. Back To You
37. Dusk Till Dawn
38. Friends
39. Sorry
40. Say You Won't Let Go
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None of these images, music & video clips were created/owned by us.
This video is purely fan-made, if you (owners) want to remove this video, please CONTACT US DIRECTLY before doing anything. We will respectfully remove it. Thanks!
Business mail: alexmercer792@gmail.com
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you say one hour 在 Xiaomanyc 小马在纽约 Youtube 的最讚貼文
I wanted to upload a little vlog today to demonstrate my level of Spanish after ~4 months of studying during quarantine. Roughly 1 month was super intense, 6-7+ hours of studying per day. Apart from this I’ve been studying for about 1 hour per day, apart from weekends. My main method of studying has been one-on-one tutoring, essentially just LOTS of talking. Initially, I did do a bunch of essentially grammatical learning, but IN SPANISH and always paired with lots of discussion and examples.
You can check out my affiliate link here if you’re interested in using the program I did: http://baselang.com/xiaomanyc (More specifically I went through their Grammarless program.) But you also don’t have to learn Spanish through Baselang or any particular program or school — the idea is to massively expose yourself to basic conversations until you get better. It’s way easier to learn Spanish like this than to learn, say, Chinese, because with Spanish there’s so much stuff that as an English speaker you can already understand!
Learning Spanish through Stories?
The course I used initially to give me a good foundation in Spanish was called “Spanish Uncovered” by the polyglot Olly Richards, which is a way to learn Spanish naturally through stories. I really enjoyed it, and it seems to be an excellent way to get a good foundation in a new language. http://bit.ly/3pPB0we
Subscribe to my channel: https://www.youtube.com/channel/UCLNoXf8gq6vhwsrYp-l0J-Q?sub_confirmation=1
Follow me on Instagram: https://www.instagram.com/xiaomanyc/
Follow me on Facebook: https://www.facebook.com/xiaomanyc/
If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc
you say one hour 在 Lauren Daigle - You Say | 1 HOUR WITH LYRICS - YouTube 的推薦與評價
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