Looks the same as last week BUT look again...lain okey!! Macam nila pilates yang advanced with @elainepilates ..😱
Now i Dont know if you can understand the level of Pain and Control in this movement.. i dont do 'one off workouts' for instagram...ive been training for years and take this quite seriously...😁..this is awhole body working out at once..Kalau tak control and use the muscles effectively...maka terpelantinglah my legs and body would hit the floor..😬..here i am engaging the lower and upper abs, lats, my legs, arms and back..oh also of course my Gluteus aswell..💪🏻😱🤣💦SQUEEEEEEZE it babeh!! 😂#pilates #Bilamukasarimah🍅 #bilasarimahworkout #pilatesfreak #elainetan #8yearsoftraining #advancedpilates #bodybalance #timeundertension #training #womenwhoworkout #fitnessaddict #fitness #healthiswealth #halloween2017 #TrueHOROR #😂👍💪🏻💦 #sakittakterhingga #berbaloi #notyet40 #nadzimuddinswifey
