EYS Asana tips ~ Ardha matsyendrasana * come in a sitting position * step one leg over the other. Make sure your front foot is firmly on the ... ... <看更多>
ardha matsyasana 在 Ardha Matsyendrasana - The Half Spinal twist Pose - Pinterest 的推薦與評價
Dec 10, 2018 - Ardha Matsyendrasana or the half spinal twist pose benefits the spine and the abdominal organs. It is one of the main asanas in hatha yoga. ... <看更多>
ardha matsyasana 在 Ardha Matsyendrasana | The Half Fish Pose | Steps - YouTube 的推薦與評價
Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler (Pronounced: ARE-dah MAT-see-en-DRAHS-anna) Ardha Matsyendrasana ... ... <看更多>