Hello my subbies!
I am back with a time management video - typical day in my life as an engineer
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OUFITS
Romwe: https://goo.gl/bnD9q5
I wear all outfits in an XS
Stripy blue halter neck top and shorts
https://goo.gl/Nmk2wo
Pink Lace PJ's
https://goo.gl/pP5Bp8
Avocado PJ's
https://goo.gl/x5kCPc
Romper
https://goo.gl/85hKjj
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
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Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
asian food blogger london 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
Definitely not like my usual 'healthy' eating/lifestyle content but I have been meaning to do this for sooooo long, ever since the first fire noodle came out. What better way to do this than with my sister from another mother and bae.
Enjoy and dont try this at home.
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
asian food blogger london 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hello my subbies :)
Another day of vlogging whilst hanging around in London. I'm personally on a journey to hopefully get fitter for my Maldives trip!
Workout : Barry's Bootcamp Central
Trainers @faisalpmafitness
Abs Day
6 rounds of treadmill sessions, ranging from approximately 5-7 minutes.
- Interval sprints (maximum speed 12.5 mph / 20kph)
- Inclined runs
- Long distance steady running
6 rounds of core workout
- Leg raises
- Crunches
- Walking/Side Planks
- Weighted Sit ups
- Russian Twists
- Bicycle Crunch
Alternating between the two - treadmill, core work, until the end of the class
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com