Join Antonia, This booty workout is inspired by one of my favourite fitness influencers, Pamela Reif. It's a no fuss, no frills workout because you simply copy the exercise I'm doing and just get on with it! Each exercise is 30 seconds of work, and there are no breaks so you will really feel the burn! If you do need to pause, I’ve broken this workout into three sections, 1) squats and lunges, 2) leg lifts, and 3) bridge & flutter kicks. So feel free to hit pause, but for no longer than 30 seconds of rest each time otherwise you won't feel the maximum effects of the workout. You can also repeat any sections or the whole workout if you wish! Have fun!
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Venue: The Pulse
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SQUATS
1. Regular squat
2. Squat with core twist
3. Wide side squat (right)
4. Wide side squat (left)
5. Squat hold abductor
LUNGES
6. Forward pulse lunges (right)
7. Forward pulse lunges (left)
LEG LIFTS
8. Straight leg lifts (right)
9. Donkey kick pulses (right)
10. Plank with kickback (right)
11. Leg circles (right)
12. Leg hold (right)
13. Straight leg lifts (left)
14. Donkey kick pulses (left)
15. Plank with kickback (left)
16. Leg circles (left)
17. Leg hold (left)
GLUTES
18. One leg glute bridge (right)
19. One leg glute bridge (left)
20. Glute bridge pulses
21. Glute bridge hold
22. Glute flutter kicks
23. Glute leg lifts
24. Glute hold
