【認識生理期】明明友誼小姐都一秒暴躁?
⭐都是經前賀爾蒙波動惹的禍
⭐這就知道好朋友又要來了
#星期一踢走BlueMonday
擺脫經前PMS
會否留意到身邊女友人或親人甚至自己每個月都會有一星期看什麼都特別不順眼,感覺諸事不順?先別擔心,這未必是「發神經」或「人格分裂」!有聽過PMS嗎?PMS=Premenstrual syndrome 經前綜合症,是指女生月經來潮前出現身體不適以及情志異常的表現,最廣為人知的就是經前女生容易變得暴躁易怒,人特別疲累,亦有不少人會出暗瘡、肚瀉等等,據知已確認的PMS症狀多達200種!
從中醫角度來看,經前不適多源於肝、脾、腎失調,或會因情緒壓力、過勞疲倦等加重症狀,或者受自身體質影響而形成,例如氣血虛弱的女生,月經期間特別容易頭暈、手腳麻痺;而濕熱體質的女生,月經時易出口瘡、暗瘡及水腫。想對症下藥,多留意身體發出的訊號,從飲食生活中調理體質,情況未有改善的話宜諮詢註冊中醫師了解。
PMS常見身體不適症狀:
1. 體重增加
2. 疲倦
3. 頭痛
4. 水腫
5. 出粉刺、暗瘡
6. 乳房脹痛
7. 腰痛
8. 腹脹
9. 肚瀉
10. 便秘
PMS常見情志異常的表現:
1. 情緒不穩
2. 煩躁易怒
3. 焦慮
4. 精神不集中
5. 健忘
6. 緊張
7. 易哭
8. 抑鬱
9. 嗜睡/失眠
10. 暴飲暴食(尤其高糖高脂食物)
如果有經前心情特別煩躁的症狀,建議月經前3-7日飲用疏肝茶或火龍果玫瑰茶,疏肝解鬱。當然如果症狀持續還是建議看中醫較穩妥。
✔推介茶療:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意:孕婦及月經期間不宜。
🛒全線 CheckCheckCin 米水茶飲分店有售:
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖
🛒歡迎 Facebook inbox 或 WhatsApp 訂購:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Overcoming premenstrual syndrome
Have you ever noticed your female friends, relatives or even yourself being constantly annoyed by everything around you for a week on a monthly basis? Don’t worry, you are neither going ‘crazy’ nor experiencing ‘personality disorder’.
Have you heard of PMS? PMS stands for premenstrual syndrome, which refers to the psychological and emotional discomfort, and behavioral change before menstruation begins. Some of the more commonly known symptoms are bad temper and fatigue; certain individuals might develop acne and experience diarrhea. As of now, up to 200 symptoms related to PMS have been identified!
From the perspective of Chinese medicine, the problem with premenstrual discomfort originates from the imbalance in the liver, spleen and kidney; emotional stress and fatigue might further aggravate the situation. It could also be due to the person’s body condition. For instance, women with qi and blood deficiency might experience dizziness and limb numbness during period; women with the damp-heat body condition, when going through menstruation, might develop canker sore, acne and experience water retention.
You will need to observe the signals your body sends out, in order to identify the appropriate treatment. Start by observing your diet to improve the body condition. If need be, consult registered and licensed Chinese medicine practitioner.
Some common PMS symptoms:
1. Weight gain
2. Fatigue
3. Headache
4. Water retention
5. whiteheads and acne
6. Breast swelling and pain
7. Waist pain
8. Bloating
9. Diarrhea
10. Constipation
Emotional reaction and behavior change when experiencing PMS
1. Unstable emotions
2. short-tempered
3. Anxious
4. Unable to focus
5. Forgetful
6. Nervous
7. Tends to cry easily
8. Depression
9. Hypersomnia /insomnia
10. Binge eating(especially foods that are high in sugar and fat)
If you seem to be easily irritated on days prior to the beginning of the menstruation cycle, try drinking herbal tea that will soothe the liver, or dragon fruit rose tea, 3 – 7 days before menstruation, to soothe the liver and relieve stress. If symptoms persist, do consult Chinese medicine practitioner for medical advice.
✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note:Not suitable for pregnant or menstruating women.
CheckCheckCin shops
Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O|Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Welcome to order through Facebook inbox 或 WhatsApp:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我煩躁 #氣虛 #血虛 #濕熱 #經期 #頭痛 #暗瘡 #腹瀉
同時也有9部Youtube影片,追蹤數超過920的網紅Joemary Leung,也在其Youtube影片中提到,我是如何減肥的?試過節食減肥、之後導致暴食。分享親身經歷後所得的減肥心態。 相信女人很多時間候都離不開減肥這兩個字。其實要成功減肥,在飲食、運動和生活習慣上都要有所改變,不可缺一。 但減肥永遠都不能急,因為世界上沒有一個減肥餐單能適合所有人,我們也需要時間去尋找一個適合自己的餐單和訓練模式。 這...
binge eating disorder treatment 在 Joemary Leung Youtube 的最佳貼文
我是如何減肥的?試過節食減肥、之後導致暴食。分享親身經歷後所得的減肥心態。
相信女人很多時間候都離不開減肥這兩個字。其實要成功減肥,在飲食、運動和生活習慣上都要有所改變,不可缺一。
但減肥永遠都不能急,因為世界上沒有一個減肥餐單能適合所有人,我們也需要時間去尋找一個適合自己的餐單和訓練模式。
這個影片中我會和大家分享我是如何減肥的,也分了飲食、運動及生活習慣的改變這三方面。
#健身 #減肥 #joemaryleung
-
加入Facebook群組(定期分享健身/營養/減脂資訊):
https://www.facebook.com/groups/motif...
下載 | Download ☞ 6 Senses To Get Your Dream Body ‘Fast’☜
http://bit.ly/jmfreeebook
-
☞ BMR TDEE 計算 | 增肌/減脂期間的熱量攝取 | 點食先可以減肥?
https://youtu.be/plV7w2porq0
☞暴食症恢復 | 千萬別這樣減肥 | 三個克服暴食症的方法
https://youtu.be/EYbanJzbxxU
☞ 如何計算營養素|減肥最有效的飲食|應吃多少蛋白質+脂肪+ 碳水化合物
https://youtu.be/HBbGJ-CqBRM
-。-。-。-。-。-。-。--。-。-。-。-
✦ FOLLOW ME ✦
Instagram https://www.instagram.com/joemary_leung/
✦ Signup for my Online Coaching (Nutrition+Fitness)✦
https://joemaryleung.com/coachingwait...
✦JOIN MY HIIT FIT 28 PROGRAM✦
https://bit.ly/2X1RlBF
◇MYPROTEIN Discount Code◇
Use 'Joemary' to get 60% off, special discount please follow my IG.
bit.ly/joemary
binge eating disorder treatment 在 Leanne Wu Youtube 的最佳解答
#FullDayOfEating #WhatIEatInADay #夜食症
早前講過我自己稍微有一點夜食症的情況,
最近在積極看資料及努力復康中!目前情況良好~
夜食症(Night Eating Syndrome)的特徵有三個:
一、Evening hyperphagia,晚上的食慾過盛;
二、morning anorexia,早上不想吃東西;
三、是會有失眠,半夜醒來,堅信一定要吃東西才可以入睡。
遲點我會再詳細分享夜食症的資料及改善的方法!
這次就拍下一天的飲食計劃~
⭐記得追蹤我Instagram看更多日常分享:Leannethephysio
捲蛋購自:@jenjen.bakerylove
【Buttermilk Pancake預拌粉(折扣碼 NIN3018)】
https://hk.iherb.com/pr/FlapJacked-Protein-Pancake-and-Baking-Mix-Buttermilk-12-oz-340-g/66118
【Protein Granole(折扣碼 LEANNE)】
https://www.myprotein.com.hk/sports-nutrition/protein-granola/11654281.html
【Powered Peanut Butter(折扣碼 LEANNE)】
https://www.myprotein.com.hk/sports-nutrition/powdered-peanut-butter/11413392.html
【無糖糖漿(折扣碼 LEANNE)】
https://www.myprotein.com.hk/sports-nutrition/sugar-free-syrup/11087103.html
【無糖糖漿(折扣碼 NIN3018)】
https://hk.iherb.com/pr/Walden-Farms-Pancake-Syrup-Calorie-Free-12-fl-oz-355-ml/39774
Music by Reggie San Miguel - Ruby Grapefruit - https://thmatc.co/?l=37834A4
Music by ninjoi. - Where Do I Go - https://thmatc.co/?l=78A495D
Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) - https://thmatc.co/?l=437AC6F2
binge eating disorder treatment 在 Leanne Wu Youtube 的最佳貼文
#減肥 #暴食症 #Binge-free
由十月中到一月中,我用3個半月輕鬆地減了6公斤~
當中還有一堆聖誕和新年的聚餐~
到底我是如何安排我的飲食、訓練和休息呢?
最開心的是這次的減脂是完全沒有暴食!
連暴食的衝動也沒有,我覺得是非常的成功~
如果想看更多我日常飲食和訓練日常,
請去follow我的instagram吧:Leannethephysio
Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCE9E8
Music by Syphax - Rose Lips - https://thmatc.co/?l=17A32481