關於 bodyweight leg workout for beginners ，我們在網路上蒐集到這些相關的討論、資訊與評價

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Get Strong! No Weights Strength Training at Home | Joanna Soh

No equipment! Using just your bodyweight we are going to strengthen and tone your lower body, upper body and ab muscles, as well as get your heart rate up. This workout is designed for beginners consisting of fundamental movements to have a strong foundation to build upon. Movements are low impact and a steady pace. If you are not a beginner, you can still do this workout and add volume by using weights or increase the intensity by working at a quicker pace.

Interval: 45 secs Work - 15 secs Rest.
Circuit: Repeat each circuit twice.
Duration: 30 minutes
Estimated Calories Burned: 220 - 300 Calories

Exercises:
LOWER BODY
1) Alternate Heel Lift Wide Squat
2) Curtsy Lunge to Side Leg Raise
3) Reverse Lunge to Cross Crunch

UPPER BODY
1) Up-Down Plank with Arm Raise
2) Wide to Narrow Push-Ups
3) Superman to Back Squeeze

CORE
1) Plank Keep Taps
2) Spiderman to Cross Plank
3) Knee to V Tucks

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Get Strong! No Weights Strength Training at Home | Joanna Soh

Save and Workout with your family later!
@Joannasohofficial and I just went live on FB. It was SWEATY!!! Great workout to just let everything loose. Feel free to give this a go later. Here's what we did.

Work for 40s Rest 20s

Circuit 1 - Joanna
1. Squat and Twist
2. Knee Driver
3. Squat Jacks
4. Knee Tucks
BREAK 1 min

Circuit 2 - Linora
1. Side Lunges
2. Bear Crawls
3 Supergirls
4 Leg Raise
BREAK 1 min

Circuit 3 - Joanna
1. Kneel to Squat
2. Lateral Shoot Through
3. Plank Thruster
4. Flutter Kicks
BREAK 1 Min

Circuit 4 - Linora
1 Front and Back Kick
2 Fast Feet
3 Frog Sits
4 Dish Holds

Have fun and do tag us if you did it :) It's available fon @Facebook and @youtube as well.

By the way shootout to @jabra your earpiece was DA BEST. The audio was crazy clear and didn't drop from my ear. thank you!

Wearing @underarmourmy @projectrock
#ThroughThisTogether #HomeWorkout #FitJieJie #BeatCovidTogether #StayHome

You can find me here
Website: http://www.linoralow.com
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Sexy Toned Legs Workout At Home | Toned Thighs | Perky Butt | Workout | At Home Workout | Booty Workout

Hope you enjoyed this workout! Don't forget to subscribe to see more fitness and health related videos.

This workout is great to tone your legs/thighs and also tone up the booty. Great for beginners or if you can't be bothered going into the gym. You can add some weights to make it a bit more challenging if you have access to some dumbbells or kettlebells! It's always good to add a bit of weight if bodyweight exercises don't challenge you anymore

I think most of you guys know that i am currently bulking right now, that means I'm eating a lot more and also lifting really heavy weights at the gym. So my legs and butt have definitely grown over the last two months. If you don't wanna grow your legs or butt bigger, then stick with light weights or body weight. But for those of you that want to grow your booty and legs then check out my gym-based fitness videos on how i do that.
https://youtu.be/pAxtmzrJ268
https://www.youtube.com/watch?v=wB2rcWUdYm0

►Outfits
Gymshark Fit Leggings in Blue Lagoon: http://bit.ly/Gymshark_ChloeTing

This pair of leggings may be out of stock. They do restock pretty often but they also do sell out very quickly!

► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
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Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

Thanks so much for watching! :D