Search
We love to do archery ! In the woods and even in our apartment. I also have a passion for building my own training equipment, including bows, I always use my 40lbs homemade bow while Kaity uses the 15lb store one. While Kaity has gone home for the weekend, I decided to build her a bow customized to her, originally intended to be 20 pounds it ended up being more powerful!
更多健身減肥資訊：
http://www.gymbeginner.hk
http://www.facebook.com/gymbeginner
Sane Fitness
http://www.sanefitnesshk.com
http://www.facebook.com/sanefitnesshk
更多資訊在：
http://www.gymbeginner.hk
http://www.facebook.com/gymbeginner
1. Around the World
2. Bow and Arrow
3. Single Leg Squat
4. Single Arm Row
5. Twist and Press
鳴謝：
Billy＠Sane Fitness
http://www.sanefitnesshk.com
http://www.facebook.com/sanefitnesshk
