🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
同時也有4部Youtube影片,追蹤數超過68萬的網紅蔡佩軒 Ariel Tsai,也在其Youtube影片中提到,BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 24:27 Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH YouTube每週日11點一集👉https://bit.ly/3ucWNiG 第一次找來...
bring home中文 在 Freeyon Chung 鍾君揚 Facebook 的最佳貼文
Goodbye TVB 👋🏻
(有寫中文㗎 👇🏻)
4 years ago, I left the familiar world I grew up in (my family, my friends, my job, my home...etc) 🇨🇦 to explore the unknown entertainment world in Hong Kong 🇭🇰 It was a big deal to quit my permanent teaching job, which many people wished for, said I was fortunate to have (and some thought it wasn't a good idea to resign from).
During these few years working in the Chinese entertainment industry as a TVB Artiste, I have gained so much experience, learned more about myself & the realities of this world, and even met a bunch awesome (and some not quite so awesome) people along the way, but it became clear to me that it was time to move on.
Do I regret quitting my stable job to move to HK? Nope.
If I could go back in time, would I still choose this path? Yup.
What am I planning to do? Focus on myself and people around me. Spend time working on my music 🎵, my math education content @mrfchung 👨🏻🏫, becoming Magnus Bane 🔮, workout more 💪🏻, train up on a number of areas of my life...etc. For now, the direction will shift from traditional media to content creator/online educator and hopefully explore the English entertainment world after a bit.
Thank you to everyone who has supported me, been there for me, taught me, gave me opportunities, helped me and even those who tried to bring me down or betrayed my trust, because all of you helped shape me to be the person I am today.
I wish I could say a proper goodbye, and I will visit when it feels safer to do so, but for now, this is my farewell. #untilnexttime
呢四年真係經歷咗同埋學咗好多嘢,但係我亦都知道係時候move on。
雖然已經離開咗TVB,大家亦唔會再喺東張西望 👀 同Dolce Vita 🍷 入面見到我做主持,但係因為廣告嘅關係,呢排喺電視機入面見到我嘅機會應該更加高 😂
暫時諗住俾自己少少時間靜一靜,做下音樂 (其實我本身入行係想做歌手)、拍啲教數學嘅片 @mrfchung 、做下運動、增值下自己...再睇下前面條路點樣行。
暫時透露少少 --> 嚟緊將會同大家分享第一首屬於我自己嘅歌 🎧🎉😁 完成我一個多年嚟嘅夢想 🤗 如果有興趣支持 (或者想我教你數學),可以訂閱我YouTube 🙏🏻😊 #thankyou
要多謝嘅人實在太多,真心好感激好多人畀嘅機會、支持同埋鼓勵 💪🏻 #在心中 #希望將來再有機會喺螢幕上同大家見面
📷 @daniel_yu
#goodbye #grateful #learnedsomuch #movingforward #growthmindset #tvb #actor #tvhost #singer #magnusbane #biggerandbetterthings #music #contentcreator #independentartist #teachersofinstagram #teacher #staystrong #加油 #努力 #抗疫 #撐住 #我係鍾君揚
bring home中文 在 謙預 Qianyu.sg Facebook 的精選貼文
【感謝 Thank You ❤️ 】
因為疫情,開啟了我第一次在線上看命。也因為疫情,許多人在家無聊就會看影片,我油管頻道的訂閱量和收看率因此扶搖直上。所以基本上我的一天,就是白天對著電腦講話,晚上在電腦上打字剪片,急迫的看著我的蘋果比深情看進我老公的雙眸還頻密。
有一次,早上十點就見客,
先飛✈️到紐約,
然後直奔🏃到台北,
接著翻跟斗🤸♂️到吉隆玻,
最後閃⚡️到東京。
一天裡面,中文英文粵語全都搬上場了。
工作天結束後,老公問我晚餐要吃什麼,我呆看著他一兩秒,一時想不到要用什麼語言回應。😂
見客人最窩心的是諮詢後,他們發自內心寫的感謝函。
有些人可能認為就一場交易嘛,客人給紅包,我拿人錢財替人消災,天經地義。我不是生意人,國外國內風水命理師也很多,客人確實沒什麼必要特地和我打好關係或巴結我。
但也正因為這樣,他們事後還會花時間寫感謝函,才令我意外。我的性格也從不是因為你寫了讚美的話,我就給你打折。😁
我沒能力一一回覆,但在這裡統一感謝大家。❤️
最好的感謝方法,永遠是行動。我期待看到大家人生的改善,智慧的提升。
札西特勒。🙏
——————————————————
The pandemic pushed me to bring my Bazi consultations online. The same pandemic also locked many people up at home, and that's one major reason why my Youtube channel rocketed in number of subscribers and views.
So a typical day of mine will be me talking to my laptop in the day, and me jamming a post or editing a video on my laptop in the night. That means I stare at my Apple more than staring in the eyes of my husband.
Once, my consultations started at 10am.
I first flew ✈️ to New York,
then sprinted 🏃to Taipei,
followed by a somersault🤸♂️to Kuala Lumpur,
and Flash-ed my way ⚡️to Tokyo.
In that one day, my vocabulary repertoire of English, Mandarin and Cantonese were all used up.
When my work day ended, the husband asked what I wanted for dinner. I stared at him for that one, two seconds, momentarily not knowing what language to reply him in. 😂
One heartwarming thing about meeting clients is receiving their thank-you emails after our consultations.
Some people may view such consultations as merely transactional. After all, I am paid to remove ill fortunes for my clients, so it is justifiable that I do what I do. I am not a businesswoman, and there are plenty of Feng Shui practitioners available, local and overseas. There is indeed no need for clients to get into my good books or curry favour with me.
So it is always surprising when they take time to write thank-you emails to me. After all, I am not of the character who will give my clients a sweet discount when they say honeyed words of me. 😁
I am unable to reply to all, so here's "Thank you so much" to all of you. ❤️
The best way to thank me will always be you taking action. I look forward to seeing your lives improve and your wisdom grow.
Tashi Delek. 🙏
bring home中文 在 蔡佩軒 Ariel Tsai Youtube 的精選貼文
BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 24:27
Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG
第一次找來賓上podcast,就請到了我社群最常po的男人,就是我的弟弟,Kelvin Tsai!相信很多粉絲對他都不陌生。本以為找弟弟來會有一段溫馨的談話,ok是我錯了,弟弟竟然爆我這麼多料,還好我也爆了他很多料... 想聽我們如何珍(傷)惜(害)彼此,一定要聽這一集!最後我還是要說,我愛我弟,祝你在加拿大一切都好!You know you are the best!
節目的最後,送給大家這首歌《不愛自己的人》,是我和弟弟透過電話連線,共同創作的歌曲,也成為我專輯的主打歌,弟弟也蠻有才華的嘛!Thanks Kelvin!
《不愛自己的人》歌曲收聽:https://youtu.be/eEi-zhH7c5s
✨
Welcoming our first guest ever on this podcast - Kelvin Tsai! Love how this episode in English turned out to be very different (in other words, much sassier) than the Chinese one. Thanks for bringing the best out of me brother...
Jokes aside. Cheers to family and awesome siblings! There is no place like home, no one like family.
**Song at the end: 不愛自己的人 (Unloved): https://youtu.be/eEi-zhH7c5s
----------------------------------------------------------------------------------
秘密計畫終於公佈:我出書了!
✨📕新書《做好自己喜歡的事,就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈:夢想清單記事本】
■ STEP1 談夢想:沒有夢想很正常。不確定自己的夢想,更正常
■ STEP2 寫日記:最糟的都撐過去了。現在,不是最糟的時候
■ STEP3 列清單:堅持不是一個長跑,它是很多一個接一個的短跑
...............................................
🎤【5/27 開始預購】網路書店開賣,新書79折
🎤【6/3 正式上市】
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📔博客來電子書(首賣二週) ─ 新書上線7折、境好電子書展單書再88折、二書85折👉🏻https://reurl.cc/2bX4Va
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【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞:大眾書店👉🏻https://ppt.cc/fK9FVx
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📔其他:博客來 (海外運送)👉🏻https://tinyurl.com/yegltbc5
📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/
-----------------------------------------------------
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#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒
bring home中文 在 FABIO GRANGEON 法比歐 Youtube 的最佳解答
INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeonofficiel
TIKTOK ➤ https://www.tiktok.com/@fabiograngeon
Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 !
///
* 中文:
大家好。
這個影片我用美食讓你們旅行! 我帶你們去西班牙!西班牙最有名的料理就是西班牙西烤飯!所以今天我跟大家分享我在家裡常常煮的食譜!真的好吃得不得了!不會很難,希望大家可以學習!
希望你們喜歡這個影片!
請大家來支持我的頻道, 別忘記按讚,訂閱 與 分享! 謝謝你們🙏
* English:
Hi everyone!
Today I want to use cooking to make you travel and bring you to one of my favorite country, Spain. And who says Spain says PAELLA! Also one of my favorite dish! So today I’m sharing with you my favorite recipe that I often cook at home. Not complicated and extremely delicious!
Now its your turn to cook it at home !
Hope you guys enjoy the video, please don't forget to give a LIKE or COMMENT to help with the algorithm and SUBSCRIBE to support me !
Lots of love to you all :)
Thanks for being here on my journey.
///
Production ➤ Fabio GRANGEON
Filming & Editing by ➤ https://www.instagram.com/dostudio19/
#fabiograngeon #fabio #法比歐
bring home中文 在 雨城時刻 Youtube 的最佳解答
真正的戰爭在我們眼前發生,感謝勇士們!你們不畏強權、勇敢對抗,努力爭取民主自由!
身為一個創作樂團,RCM能做的僅是創作反戰歌曲,將真實影片集結紀錄,而隨著事件越演越烈,我們的擔憂也越來越重,因為香港很多被消失的人、也有我們很多的好朋友,真心希望你們都能平安的回到溫暖的家。
--
Back Home Tonight
編曲:RCM
It’s So Real When the Gun Aimed Me
I Won’t Close My Eyes Before the Sun Light Rise
I Told My Friends Don’t Forget the Letter For You
I’ll back tonight
Forgive Me, Son
If I Had to Leave You Away
Believe in Me
I’ll Behind You Every Glory Movement
Remember me, dear
All of My Honor I Give Them to You
Believe in My Soldiers
They’ll Bring Us Back to Freedom
My blood
Flow Through the Streets
My Soul
Maybe Back Home Tonight
Her Parents Don’t Even Want Talk Any More
I Can’t Breath The Air But No One Know The Truth
The People Sinking in Darkness and Fear
We Fight Tonight
My Faith
Is Deeper Than The Sea
The Justice
Is Higher Than The Roof
今晚回家
槍已上膛指著我,直到陽光升起,我不會閉上眼,
我託朋友替我帶些話給你:『今晚我會回家的』
原諒我吧兒子,因為我必須離開,
相信我將在你的榮耀時刻與你相伴。
記著我親愛的,我所有的光榮都歸你,
相信我和勇士們,
他們會帶我們回到自由。
我的血 流在街上,我的靈魂 將在今晚回家。
他的父母避而不談,
我窒息了 而且不會有人知道真相,
人民被淹沒在黑暗與恐懼中,
我們今晚抵抗吧!
我的信念 比我沈沒的海還深,
天理正義 比我跌落的屋頂還高
--
素材來源:(皆取自網路公開資料)
Amuro Lee、BBC 中文網(繁體)、DW 中文、Stand News 立場新聞、欣然(Youtube)、大紀元、打馬悍將粉絲團、自由亞洲粵語 RFA Cantonese、行走的故事詩2.0yanwu、自由時報、抓到了!這梗很綠、我用胸部思考、金水、剿匪學院、熱血小薯做小事、報導者 The Reporter - 攝影/陳朗熹、反抗的意志 :1977-1979美麗島民主運動影像史 、民報_經濟學人、找話題、品默之地、故事、美國之音、風傳媒、時報文化、新紀元、寧願燒盡.不願鏽壞-台灣烈士許昭榮、聚珍臺灣、維基百科-鄭南榕 .. 。