The last few months haven’t been easy. Gone through a lot and felt pretty burnout from the entrepreneurial journey. But whenever things get tough and pieces may fall apart, there is one thing I do not allow to fall apart- the desire to keep working out.
So thankful to have the opportunity to compete in the mighty fit squad challenger with our Hongtai CrossFit squad. Even though we were placed 18 out of 24 teams 🤣😂, it was prob one of the best days I’ve had... in a while.
There’s just something therapeutic about working out, lifting and dropping heavy weights while screaming at the top of your lungs (and of course cheering for our teammates.) Although I’m paying for it this morning 🤣😂🤣, Im feeling alive.
It was also so awesome and inspiring to see the growing CrossFit community in Taiwan. There are some serious athletes man. You guys have fucking inspired me.
What a weekend, and I’m so glad and grateful that I had the opportunity to be a part of it along with my partner in crime in 高晴
Life is a struggle. But in these struggles we find meaning and continuous improvements.
Let’s keep getting better.
Thank you #crossfit @hongtai @bakesi
同時也有1部Youtube影片,追蹤數超過93的網紅MINC TV,也在其Youtube影片中提到,Ever wonder where did the word "self-care ritual" came about? Or morning rituals? Even night rituals? I've compiled some of my favorite studies that ...
burnout meaning 在 Pudds Facebook 的最佳解答
If you guys have been following my instagram stories, you would probably have known that I have fallen sick/unwell/lowkey dying over the past week.
However, I too, don't know what has made me sick and uncomfortable after so long. I took a blood test two days ago to find out what the cause is, but I'm suspecting either anaemia or thyroid dysfunction because both of these diseases are hereditary to me - meaning both my parents have them and they can be passed down through blood. I think it’s these two because some of its symptoms include fatigue, anxiety and depression which are caused by hormonal changes.
Lemme tell you, my hormones have been crazy, I get breakouts randomly, my skin goes from super oily to super dry suddenly and my period schedule is super unstable. I have been feeling very sluggish, tired, moody and have been having bad headaches. Everyday is just tiring and I don't feel anything else other than fatigue. My neck and back are aching, my muscles are weak and my joints are stiff. I've been sleeping well recently as well, like 8-10 hours per night and bedtime around 2AM which is 3 hours earlier than my usual 5AM schedule (for real). BUT HAHH, all these efforts but I still feel like a piece of shit.
Some of my friends tell me its burnout that I'm facing, but really, I don't know. I've always been grinding at work for, like, forever. I haven't stopped hustling for all the things I'm involved in. Perhaps I'm not the best at taking care of myself. But anyway, this has never happened to me before. So, I don't know what it is. Guess we'll just have to wait for my blood test to see what it is, but if my blood test comes back telling me I'm fine, then perhaps my mental health is just broken at this point it's taking over me (but I hope not) hahah
I'll be taking a short break from streaming until I feel better, be it a few days or a week. I'll try my best to maintain my streaming schedule, but if I can't, at least you guys know why :')
p.s. btw its not covid-19 cuz my lungs and breathing is fine and i dont have feverrrr so you can still give me a hug
-pudds 4/11/2020
burnout meaning 在 診所嘔血事件簿 Facebook 的最佳貼文
今日嘅Sunday Reading:三篇好長但係幾發人深省嘅文章。最後嗰篇最正。懶人包係呢個post嘅最後,我Quote左幾句第三篇嘅金句。
Any肥,真係世界各地發達國家都面對緊同一樣問題:崩潰嘅醫療制度+Burnout垂死掙扎嘅前線醫護人員。有好多同行已經要食精神科藥(咁記唔記得之前有個外科醫生話唔知要啪幾多粒鎮靜劑先至可以開工?)
呢幾日新聞又話急症室人數回落到五千幾,好似呢個數就已經好滿意咁。唔賴夏季流感啦咩?香港人好善忘,講書展講動漫,之後講埋美食博覽,一地兩檢,一個月八千萬嘅高鐵,毛記上市⋯⋯我唔係話呢啲野唔緊要,不過覺唔覺又再冇人提啲走廊迫爆床位,醫委會改革,海外醫生資格成疑,病人/家屬同前線醫護人員嘅對抗同埋矛盾,傳媒斷章取義過度誇大好多係未經證實嘅嘢⋯⋯想整返個醫療制度嘅毛記「愛。回帶」提返普羅大眾。冇Noise就冇輿論壓力,政府就得過且過扮冇嘢。😔
上次講點解醫院冇床位,下個Post我揀醫生人手唔夠黎吹下水。
睇住懶人包先。最鍾意最尾個嗰Analogy。當然而家架飛機係中共嘅,they might actually just fly an overcrowded plane! Track Record好唔好大家心照😅
https://ericlevi.com/2017/05/13/the-dark-side-of-doctoring/
1. "You did not go into years of training and sacrifice just to be strangulated by non-clinical tasks, programs, guidelines & protocols."
2. "This is about the many of us who sense that Loss of Control, Loss of Support and Loss of Meaning in our daily work experience.... And it’s certainly not fixable with more guidelines, systems or processes."
3. "Over time, the control of health care has been taken away from the blood-stained hands of clinicians and placed into the cufflinked hands of men and women in suits... we’ve ended up with a model that says Executives at the top, doctors and nurses at the bottom. And somehow we still end up carrying the burden of paperwork."
4. "The greatest asset of a hospital is her staff. If a hospital treats their staff well, the staff will treat their patients well..."
5. "There has to be roster regulations to prevent dangerous overworked doctors...You cannot increase productivity at the expense of sanity. You won’t fly an overcrowded plane, why do we allow an overcrowded operating list run by people who do not know the procedures."
burnout meaning 在 MINC TV Youtube 的最佳貼文
Ever wonder where did the word "self-care ritual" came about? Or morning rituals? Even night rituals? I've compiled some of my favorite studies that discuss about how ritual is an ancient human needs, and most importantly, how can creating a ritual create meaning and celebrate your life.
Resources:
Micheal Norton - Why rituals matter https://poptech.org/video/why-rituals-matter/
Tiu De Haan - Why we still need ritual https://www.youtube.com/watch?v=umdZIyriW-U
Music: Views
Musician: @iksonofficial
#rituals #selfcare
Connect with me -
Instagram @minc.care https://www.instagram.com/minc.care/
Facebook @minc.care https://www.facebook.com/minc.care
Email - minniechang@minccare.com
Website - www.minccare.com
burnout meaning 在 What is the Meaning of Burnout | How to Recover ... - YouTube 的推薦與評價
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