♥ Make your own TEA BLEND and gift it to your friends & family this festive season. Watch the video & read below for more info.
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Brewing Method:
1 teabag + 1 cup of water at 80° - 85°C/ 176° - 185°F
(you don't want to burn the leaves / flowers)
Steep for 3 to 5 minutes and enjoy
Things to remember:
- Each teabag can be steeped 1 – 2 times
- For best results, drink 1 – 2 cups every day
- You may sweeten with a little bit of raw honey, maple syrup or rock sugar
- Do NOT add milk!
Each recipe makes between 20 - 24 sachets
(about 2 tsps. of tea mixture per sachet)
p/s Tea bags can easily be bought from any supermarket / daiso / pound shop / online or you can even make your own with using cheesecloth or muslin.
1) FitTea (Mild Caffeine)
Combine
½ cup Oolong
¼ cup Lemongrass
2 tbsps. Ginger Roots
2 tbsps. Licorice Roots
Benefits
- Speed up metabolism
- Burn fat more efficiently
- Reduce fat & cholesterol absorption
- Reduce belly fat
- Curb appetite
- Increase energy
2) BeauTea (Caffeine free)
Combine
½ cup Chamomile
¼ cup Rosebuds
¼ cup Lavender
Benefits
- Ease menstrual & stomach cramps
- Radiant skin & hair
- Fight acne
- Reduce stress & anxiety
- Improve digestion
- Better sleep
3) TeaTox (Low Caffeine)
Combine:
½ cup Green Tea
¼ Rose Buds
¼ Peppermint
Benefits
- Flush out damaging toxins
- Healthy liver function
- Increase nutrient absorption
- Boost energy
- Reduce bloating
- Improve Digestion
4) EnergyTea (Low Caffeine)
Combine:
½ cup Green Tea
¼ cup Jasmine
¼ cup Lemongrass
Benefits
- Boost energy
- Increase alertness
- Aid Weight Loss
- Improve Digestion
- Calm Your Nerves
- Reduce Bad Breath
MAKE YOUR OWN TEA BLEND
Choose 1 or 2 teas / flowers as the base and combine with 1 or 2 other ingredients. Combine 3 - 4 ingredients. Remember, less is more!
TEA ( Low Caffeine)
- green tea
- oolong
- rooibos
- black tea
- ceylon tea
- darjeeling
- earl grey
- english breakfast
FLORAL (Caffeine Free)
- jasmine
- rosebuds
- lavender
- chamomile
- elder flower
- marigold
TART & SWEET (Caffeine Free)
- hibiscus
- rose hips
- licorice root
- stevia leaf
EARTHY & PUNGENT
- burdook root
- cramp bark
- dandelion leaves
- dandelion roots
- juniper berries
- oregon grape root
STRONG & SPICY
- all spices
- anise seeds
- cocoa powder
- peppermint
- peppercorn
- ginger
- cinnamon
- cardamom
- cloves
- fennel seeds
HERBS
- sage
- rosemary
- thyme
- gingko
- holy basil
- nettle leaf
MILD & FRUITY
- gojiberries
- lemongrass
- hawthornberries
- coconut flakes
- lemon peel
- orange peel
- elder berries
MILD & NUTTY
- cacao nibs
- carob bean
- milk thistle
- eleuthero
- ashwagandha
Check out these link:
https://www.itoen.com/all-things-tea/...
https://blendbee.com/make-your-own-te...
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