關於 coconut tree seeds ，我們在網路上蒐集到這些相關的討論、資訊與評價

hello my fellow fatties! HAHAH if you clicked into this video, you're probably looking to see what type of food/snacks you could order online sooo, we can be friends :')

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INSTAGRAM: https://www.instagram.com/maxinechann/
SNAPCHAT: maxinechann
EMAIL: maxinechann@gmail.com

Links to the products mentioned:

Vitamin B12: https://hk.iherb.com/pr/Jarrow-Formulas-Methyl-B-12-Tropical-Flavor-2500-mcg-100-Lozenges/63732

Ca, Mg + Zn: https://hk.iherb.com/pr/Solgar-Calcium-Magnesium-Plus-Zinc-250-Tablets/8693

L-Glutamine: https://hk.iherb.com/pr/Jarrow-Formulas-L-Glutamine-8-oz-227-g-Powder/186

Activated Coconut Charcoal: https://hk.iherb.com/pr/Enzymedica-Purify-Activated-Coconut-Charcoal-60-Capsules/77136

Four Sigmatic Mushroom Lattes: https://hk.iherb.com/search?kw=four+sigmatic

Mulberries: https://hk.iherb.com/pr/Navitas-Organics-Organic-Mulberry-Berries-8-oz-227-g/39810

Goji Berries: https://hk.iherb.com/pr/Navitas-Organics-Organic-Goji-Berries-16-oz-454-g/8253

Chia Seeds: https://hk.iherb.com/pr/Navitas-Organics-Organic-Chia-Seeds-16-oz-454-g/14042

Hemp Seeds: https://hk.iherb.com/pr/Navitas-Organics-Organic-Hemp-Seeds-8-oz-227-g/23304

Flax Seed Meal: https://hk.iherb.com/pr/Now-Foods-Real-Food-Golden-Flax-Seed-Meal-22-oz-624-g/8464

Carob Powder: https://hk.iherb.com/pr/Bob-s-Red-Mill-Toasted-Carob-Powder-18-oz-510-g/29678

Cacao Nibs: https://hk.iherb.com/pr/Big-Tree-Farms-Organic-Raw-Cacao-Nibs-8-oz-227-g/70904

Veggie Wash: https://hk.iherb.com/pr/Citrus-Magic-Veggie-Wash-16-fl-oz-473-ml/12282

Deodorant: https://hk.iherb.com/pr/Schmidt-s-Deodorant-Bergamot-Lime-3-25-oz-92-g/65885

RXBARS: https://hk.iherb.com/search?kw=rxbar

Orgain S’mores Bar: https://hk.iherb.com/pr/Orgain-Organic-Plant-Based-Protein-Bar-S-mores-12-Bars-1-41-oz-40-g-Each/74989

Larabar Chocolate Chip Cookie Dough: https://hk.iherb.com/pr/Larabar-Chocolate-Chip-Cookie-Dough-16-Bars-1-6-oz-45-g-Each/23853

Lenny & Larry’s Chocolate Chip Cookie: https://hk.iherb.com/pr/Lenny-Larry-s-The-Complete-Cookie-Chocolate-Chip-12-Cookies-4-oz-113-g-Each/56695

Vega Sport Performance Protein, Chocolate: https://hk.iherb.com/pr/Vega-Sport-Performance-Protein-Chocolate-29-5-oz-837-g/66667

Blender Bottle: https://hk.iherb.com/pr/Sundesa-BlenderBottle-ProStak-Navy-22-oz/74113

Pumpkin Muffin & Bread: https://hk.iherb.com/pr/Simple-Mills-Naturally-Gluten-Free-Almond-Flour-Mix-Pumpkin-Muffin-Bread-9-0-oz-255-g/75276

Chocolate Chip Cookie Dough: https://hk.iherb.com/pr/Simple-Mills-Naturally-Gluten-Free-Almond-Flour-Mix-Chocolate-Chip-Cookie-9-4-oz-265-g/75277

Enjoy Life Foods, Chocolate Cinnamon Bites: https://hk.iherb.com/pr/Enjoy-Life-Foods-ProBurst-Bites-Chocolate-Cinnamon-Spice-6-4-oz-180-g/73589

Purely Elizabeth Granola: https://hk.iherb.com/pr/Purely-Elizabeth-Probiotic-Granola-Chocolate-Sea-Salt-8-oz-227-g/75447

Plentils: https://hk.iherb.com/pr/Enjoy-Life-Foods-Plentils-Lentil-Chips-Margherita-Pizza-Flavor-4-oz-113-g/61104

Dang Coconut Sticky Rice Chips: https://hk.iherb.com/pr/Dang-Foods-LLC-Sticky-Rice-Chips-Coconut-3-5-oz-100-g/75182

Nutiva Organiz Dark Hazelnut Spread: https://hk.iherb.com/pr/Nutiva-Organic-Hazelnut-Spread-Dark-13-oz-369-g/69978

Square Bar: https://hk.iherb.com/search?sug=square%20organic&kw=square%20bar&rank=01

ProBar: https://hk.iherb.com/pr/ProBar-Base-20-g-Protein-Bar-Peanut-Butter-Chocolate-12-Bars-2-46-oz-70-g-Each/48427

Clif Builder Bar: https://hk.iherb.com/pr/Clif-Bar-Builder-s-Protein-Bar-Chocolate-12-Bars-2-4-oz-68-g-Each/5355

Quest Bar: https://hk.iherb.com/pr/Quest-Nutrition-QuestBar-Protein-Bar-Chocolate-Chip-Cookie-Dough-12-Bars-2-1-oz-60-g-Each/63559

Breakfast:
Strawberries

Lunch:
1/4 cup old fashion rolled oats (Can be bought here: http://hk.iherb.com/pr/Bob-s-Red-Mill-Organic-Old-Fashioned-Rolled-Oats-Whole-Grain-32-oz-2-lbs-907-g/8454)
3/4 cup of Silk soy milk (can be bought in Citysuper)
1.5 tbsp coconut sugar (can be bought in Citysuper or here http://hk.iherb.com/pr/Big-Tree-Farms-Organic-Coconut-Sugar-Blonde-16-oz-454-g/34435)
1 tbsp chia seeds (Can be bought in Citysuper or here http://hk.iherb.com/pr/Navitas-Naturals-Organic-Chia-Seeds-16-oz-454-g/14042)
1 ripe banana

Oatmeal toppings:
Blueberries
Blackberries
1/2 tbsp Cacao nibs (Can be bought here http://hk.iherb.com/pr/Navitas-Naturals-Organic-Cacao-Nibs-16-oz-454-g/8257)
A handful of goji berries (Can be bought in Citysuper or here http://hk.iherb.com/pr/Navitas-Naturals-Organic-Goji-Berries-Sun-Dried-16-oz-454-g/8253)
1 tbsp peanut butter
1/2 of a banana

Dinner:
1/4 cup of quinoa (add 1/2 cup of water) (Can be bought in Citysuper or here http://hk.iherb.com/pr/Alter-Eco-Organic-Pearl-Heirloom-Quinoa-12-oz-340-g/71092)
1/4 cup of wild rice (add 1/2 cup of water) (Can be bought in Citysuper or here http://hk.iherb.com/pr/Lundberg-Gourmet-Blends-Wild-Blend-Rice-16-oz-454-g/9832)
1 corn
4 mushroom
Cherry tomatoes
1/2 avocado
Purple onion
Bell peppers
White & Black sesame seeds
Sriracha sauce (Can be bought here http://hk.iherb.com/pr/Huy-Fong-Foods-Inc-Sriracha-Hot-Chili-Sauce-17-oz-482-g/33415)
Lettuce

This is a no music version of original Pumpkin Buns video below.
https://youtu.be/tiJQrn2icvQ

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Instagram：http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com

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Ingredients(makes 8 buns):

for the filling:
100g navy beans
200g pumpkin
80g sweetener(I used cane sugar)

for the dough:
300g bread flour
50g pumpkin skin
120g water
5g dried yeast
1 tsp spirulina(just for color. you could skip this)
10g sweetener(I used palm sugar)
15g oil
3g salt

some pumpkin seeds for garnish on top
8 80cm/30inch strings


Instructions:

1. soak navy beans overnight then boil. add sweetener and keep simmering for 30 - 40 minutes until it gets soft and water is almost gone.
2. steam pumpkin and separate the skin and the flesh.
3. blend beans, pumpkin and sweetener with food processor.
4. put all the ingredients of the dough and knead well.
5. wait until it doubles in volume.
6. divide the dough into 8 equal pieces.
7. roll out the dough to 6 inch/15cm round shape.
8. wrap the filling with the dough.
9. loosely tighten the dough with strings.
10. wait for 20 - 30 minutes(second fermentation)
11. bake at 320F/160C for 20 minutes.
12. stick pumpkin seed on top:)

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「材料」

フィリング
白インゲン豆　100g
かぼちゃ　200g
甘味料　80g

パン生地
強力粉　300g
かぼちゃの皮　50g
水　120g
ドライイースト　5g
スピルリナ　小さじ1
甘味料　10g
オイル　15g
塩　小さじ1/2（3g）

「作り方」

１、白インゲン豆を一晩浸水し、水を取り替えて火にかけます。甘味料を加え、豆が柔らかくなり水気がなくなるまで30〜40分ほど弱火で煮ます。
２、かぼちゃを蒸して、皮と実の部分を分けます。
３、白インゲン豆、かぼちゃの実、甘味料をフードプロセッサーで滑らかにします。
４、パン生地の全ての材料を混ぜ合わせ、よく捏ねます。
５、二倍に膨らむまで一次発酵させます。
６、生地を８等分します。
７、生地を直径１５センチほどに伸ばします。
８、フィリングをパン生地で包みます。
９、たこ糸などを使用して、パン生地を真上から見て８等分されているようにゆるく縛ります。
１０、２０〜３０分ほど二次発酵させます。
１１、１６０℃のオーブンで２０分ほど焼きます。
１２、タコ糸を取り、かぼちゃの種を飾りつけます。

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Ingredients link in this recipe are:

Eden Foods, Navy Beans
http://jp.iherb.com/Eden-Foods-Navy-Beans-16-oz-454-g/29812?rcode=yoy970

Rapunzel, Organic Whole Cane Sugar
http://jp.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970

King Arthur Flour, Organic Bread Flour
http://jp.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970

HealthForce Nutritionals, Spirulina Manna
http://jp.iherb.com/HealthForce-Nutritionals-Spirulina-Manna-Nature-s-Best-Protein-Powder-16-oz-1-lb-453-5-g/19294?rcode=yoy970

Big Tree Farms, Organic Coconut Palm Sugar
http://jp.iherb.com/Big-Tree-Farms-Organic-Coconut-Palm-Sugar-Blonde-16-oz-454-g/34435?rcode=yoy970

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I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X

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