This is a new series of videos which are mainly about journaling prompts for self discovery and self healing.
For this first episode, It is about reconnecting with your inner child. Picture yourself as the kid you once were, and draw whatever you have in mind onto the paper.
Then, answer the following questions,
1. What makes you happy?
2. What makes you sad?
3. What makes you angry?
4. What do I fear?
5. What is hurting me?
6. What is helping me?
7. What do I like about myself?
8. What do i dislike about myself?
9. What have I learnt?
10. What changes would I make?
11. Advice from my inner child to my current self.
Please tag me in Instagram if you have tried this out, I would love to see it :)
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You may reach me at
Instagram: Lollalane
Email: lollalanejournal@gmail.com
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Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license: http://creativecommons.org/licenses/b....
Download link: https://incompetech.com/music/royalty...
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creative journaling for mental health 在 First Page in my Grief Journal - YouTube 的推薦與評價
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