Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink
cylcingsingapore 在 SINGAPORE CYCLING VLOG - YouTube 的推薦與評價
Riding in Singapore a few times a week over the last 2 years when we were trapped means the routes quickly become repeated. ... <看更多>
cylcingsingapore 在 Singapore Cycling Federation - 貼文| Facebook 的推薦與評價
Singapore Cycling Federation, 新加坡。 11982 個讚· 19 人正在談論這個· 137 個打卡次。 Singapore Cycling Federation(SCF), established in 1958, ... ... <看更多>