Korang..selepas lunch...this is my usual 1 hour non stop. 🔥😱👌🏼🥊 Bakar kalori tinggi.. sebab takde masa nak rehat.
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Here i am just throwing about 40 percent aje ...as i was not feeling too strong today, immune system down. But the Workout must go on. 💪🏻😁👌🏼 @salvadorsboxingacademy thanks for a great one every week!🔥🥊
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✅Sometimes mix it up. Cardio- strength- resistance- cardio-HIIT. Badan tu kena shock sikit. Build lean MUSCLE and GET STRONG ladies! Every day ok!
✅Kalau tak sihat.. feel your body. Sometimes a good sweat is all you need. Baring all day pun sometimes doesnt help. Know Your Own body.
✅Drink water loads and wash your face before and right after workout. Air pollution plus sweat: jerawat.
✅Jangan takut cuba benda baru. Have CONFIDENCE IN YOU.
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