糕點甜點食譜│南瓜做甜點最對味了,南瓜紅龜粿,軟糯口感秘訣大公開│Pumpkin Ang Ku Kueh with Red Bean Paste│EP19
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最近得知,
傳統糕點紅龜糕, 於2018年登上馬來西亞國家文化遺產名單,
讓許多讓堅守這傳統糕點的業者受寵若驚也喜出望外。
紅龜粿是一種傳統的糕點,為福建人、潮州人、客家人等節慶祭祀的糯米食品。
外皮主要以糯米粉製成,口感軟Q,內餡有咸的也有甜的,
例如:綠豆、椰絲、花生、咸豆沙等等。
材料:
南瓜 150克
清水 45克
砂糖 20克
糯米粉 200克(分成100克+100克)
70~80度熱水 60克
油 15克
豆沙餡料 240克
作法:
1. 將南瓜蒸10分鐘, 爭至軟爛, 打成泥備用。
2. 將100克糯米粉、熱水、南瓜泥, 一起放入盆中攪拌均勻。
3. 均勻後, 加入另一碗100克的糯米粉進來, 一起攪拌至均勻, 搓揉製成團。
4. 成團後, 加入油, 再次搓揉至油被粉團吸收。
5. 將麵團分成每顆38g, 豆沙餡料20g, 可以做12顆。
6. 將麵糰捏扁平, 包入一顆豆沙, 口捏緊後, 放入紅龜粿模型, 壓好後敲一敲脫模, 將紅龜粿放在烘焙紙上。
7. 熱一鍋滾水, 蒸10分鐘, 紅龜粿就完成了。
每顆麵團38g, 餡料20g, 可以做12顆。
Recently learned that
Traditional pastry Ang Ku Kueh, which was listed on the Malaysian National Cultural Heritage List in 2018.
It it overjoyed by the many companies who have kept this traditional pastry.
Ang Ku Kueh is a traditional pastry, which is a glutinous rice food for festivals such as Fujian, Chaozhou and Hakka.
The outer skin is mainly made of glutinous rice flour, and the taste is soft. The filling is salty or sweet.
For example: mung beans, shredded coconut, peanuts, salted bean paste, and others.
material:
Pumpkin 150g
Water 45 g
Sugar 20g
Glutinous rice flour 200 g (divided into 100 g + 100 g)
70~80 degrees hot water 60g
oil 15g
Red bean paste filling 240g
38g per dough. Paste filling 20g per dough. It can be done about 12 pcs.
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💬不可錯過的其它人氣素食料理家常菜食譜的影片
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‣‣ 素食家常菜料理│芋頭這樣做最好吃,加這味天天吃都不膩,一上桌全掃光│Vegan Recipe │EP118
https://youtu.be/P6LTAgaBaT0
‣‣ 新年黑糖發糕,阿嬤的獨門配方,一定包你發,鬆軟綿密到不行!黑糖发糕│Brown Sugar Huat Kuih Recipe
https://youtu.be/vVLY_SS4H7w
‣‣ 南瓜發糕,這樣做發糕一定對你開口笑!黃澄澄的讓你整年都發發發!金瓜发糕│Steamed Pumpkin Huat Kuih.
https://youtu.be/8wEiv5d8XKQ
‣‣ 素食家常菜料理│豆干不要再滷了,加三條杏鮑菇,開胃下飯,吃了永遠忘不了│Oyster Mushroom and Dried Tofu Vegan Recipe │EP119
https://youtu.be/qQX9fahW-_Y
‣‣ 黑糖馬來糕,鬆軟到不行,原來這麼簡單!黑糖馬拉糕!│Cantonese Sponge Cake. Yummy! Easy!
https://youtu.be/9bVtH7pZyh0
#紅龜粿 #紅龜糕 #AngKuKueh #素食 #料理
easy brown rice and beans recipe 在 張媽媽廚房Mama Cheung Youtube 的最佳貼文
張媽媽【冬瓜茶】:祛濕,清熱,消暑,據說還有美白養顏功效。請like我的Video和訂閱我的頻道呀!如喜歡的話,請分享給朋友家人。謝謝。
Mama Cheung’s "Winter Melon Tea" , great to clear some “heat” within our bodies during summer months. This is a simple recipe and winter melon has great nutritious benefits! I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
#張媽媽 #冬瓜茶 #祛濕茶
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六碗份量 Makes 6 bowls
湯包淨重150克 Soup package net weight 150g:
生、熟薏米 Semen Coicis
赤小豆 Dried red beans
扁豆 Lentils
燈芯花 Medulla Junci
土茯苓 Smilax glabra
幾朵木棉花 Kapok flower
加多20克赤小豆 Add 20g dried red beans
加多20克扁豆 Add 20g lentils
1.2kg冬瓜 1.2kg winter melon
150克黑糖 About 150g dark brown sugar
更多推介食譜 Recommended recipes:
桑寄生蓮子雞蛋茶 | Mistletoe Lotus Seed Soup https://youtu.be/tmLY5q077hk
芝麻糊 | Sesame Sweet Soup https://youtu.be/4x4LTwnTQpE
薑汁撞奶 | Ginger Milk Pudding https://youtu.be/6fWHzwAkoUw
腐竹糖水| Beancurd Sweet Soup Easy recipe https://youtu.be/oaIeJYTRXpg
椰汁西米露 | Taro Sago with Coconut Milk Easy Recipe https://youtu.be/M8nDsdct6oQ
電鍋蛋糕 | Rice Cooker Cake https://youtu.be/cNBB6-D3b4g
炸鮮奶 | Milk Fritters https://youtu.be/5VMQaZ_1H2w
芒果糯米滋 | Mango Mochi https://youtu.be/XUyVWSgjous
easy brown rice and beans recipe 在 Joanna Soh Official Youtube 的最讚貼文
♥ Can't cook? Want a quick, delicious & nutritious meal? You got to try this 5-Minute Meals in a Mug. This is perfect for students or those of you who're busy. Full recipe below.
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1) Garlic Egg Fried Rice in a Mug
Ingredients:
1. 1 cup Rice, cooked and chilled – 206Cals
*I used brown + white rice.
2. ¼ cup mixed Carrot, Corn & Peas – 30Cals
3. ¼ cup Red Cabbage, shredded – 5Cals
4. 2 tbsps. Red Bell Pepper, diced – 5Cals
Sauce
1. 1 Egg – 63kcal
2. ½ tbsp. Soy Sauce – 8 kcal
3. 1 tsp. Sesame Oil – 40kcal
4. ½ tsp. Garlic Powder – 5 kcal
Total Calories: 362Cals
Steps:
1. Add all ingredients into a mug and microwave for 1 minute 30 seconds.
2. Add eggs, soy sauce, sesame oil and garlic powder in another bowl and stir it evenly.
3. Remove rice from microwave, pour sauce mixture into the mug and mix well.
4. Heat it in the microwave again for another 1 minutes 30 seconds.
5. Garnish with spring onion and ready to serve.
2) Vegan Couscous Salad in a Mug
Ingredients:
1. 1/3 cup Couscous – 59Cals
2. 1/3 cup Vegetable Stock or Water – 5Cals
3. ¼ cup Cucumber, diced – 4Cals
4. ¼ cup Red Bell Pepper, diced – 10Cals
5. ¼ cup Cherry Tomatoes, halved – 7Cals
6. 1 tbsp. Olives, halved – 10Cals
7. 1 tbsp. Spring Onions, chopped – 2Cals
Sauce:
1. 1 tbsp. Lemon Juice – 7Cals
2. 1 tsp. Olive Oil – 40Cals
3. 1 tsp. Maple Syrup – 17Cals
Total Calories: 161Cals
Steps:
1. Heat vegetable stock in microwave for 1 minute 30 seconds.
2. Add couscous and vegetable stock into mug. Cover and leave couscous to soak for 5 minutes.
3. While waiting, mix lemon juice, olive oil and maple syrup in a small bowl.
4. Add cucumber, red bell pepper, tomato, olives, green onion and the sauce into the mug. Mix well and Enjoy!
3) Rice Noodle Salad in a Mug
Ingredients:
1. 3oz (85g) Rice Noodles – 93Cals
2. ¼ cup Carrots, shredded – 13Cals
3. ¼ cup Red Cabbage. shredded – 5Cals
4. ¼ cup Red Bell Pepper, shredded – 10Cals
5. ¼ cup Japanese Cucumber, shredded – 4Cals
Sauce:
1. ½ tbsp. Rice vinegar – 2Cals
2. ½ tbsp. Soy Sauce – 8Cals
3. 1 tsp. Sesame Oil – 40Cals
4. ½ tsp. Sesame Seeds – 8.5Cals
TOTAL = 183.5Cals
Steps:
1. Add rice noodles and water into the mug and microwave for 1 minute 30 seconds.
2. In a small bowl, mix rice vinegar, soy sauce, sesame oil and sesame seeds.
3. Strain noodles, add all ingredients and the sauce into the mug. Mix well and enjoy!
4) Black Bean Tomato Rice in a Mug
Ingredients:
1. 1 cup Rice, cooked and chilled – 206Cals
2. 1/3 cup Black Beans, rinsed and drained – 72Cals
3. 1/3 Chopped Tomatoes - 11Cals
4. ¼ cup Cherry tomatoes, halved – 7Cals
5. 1 tbsp. Olives, halved – 10Cals
6. ½ tsp. Smoked Paprika Powder – 10Cals
7. ½ tsp. Garlic Powder – 5Cals
Total Calories: 321Cals
Steps:
1. Add black beans, chopped tomatoes, red bell pepper, smoked paprika powder and garlic powder into the mug, mix well and microwave for 1 minute 30 seconds
2. Add rice and mix evenly.
3. Lastly, topped with cherry tomatoes and olives and serve warm.
All the best xx