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easy spinach bake recipe 在 SSAYANG, by Joyce Shih Youtube 的精選貼文

SSAYANG, by Joyce Shih By SSAYANG, by Joyce Shih

2020-05-09 12:00:30 有 335 人看過 有 20 人喜歡
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Everything I eat in a day being plant-based in Malaysia and answering some of your questions on the intermittent fasting, meal prepping and more. I also share my EASY vegan lasagna recipe made from scratch without any cheese, so make sure you watch till the end!

✨ PANTRY ESSENTIALS: https://www.youtube.com/watch?v=6I-Q-jf3WIk
✨ HIGH PROTEIN TOFU SCRAMBLE: https://www.ssayang.com/all-recipes/2020/3/12/high-protein-chickpea-tofu-scramble-vegan

? INSTAGRAM: http://instagram.com/ssayang.life/
? MORE PLANT-BASED RECIPES: http://ssayang.com/

?LENTIL MUSHROOM SPINACH LASAGNA RECIPE ?
Bechamel:
- ½ yellow onion, finely chopped
- 2 cloves garlic, finely chopped
- 3-4 tbsp olive oil
- ¼ cup corn starch
- 2 cup unsweetened plant-based milk
- 2 tbsp nutritional yeast
- ½ tbsp dijon mustard (or 1 tbsp lemon juice)
- Salt & pepper to taste
- Pinch of nutmeg

Filling:
- ½ courgette, finely sliced
- 1 small aubergine, finely sliced
- 2 cloves garlic, finely chopped
- 5 chestnut mushrooms, sliced
- 1 can green lentils, rinsed & drained (about 400g)
- 2 handfuls of baby spinach
- 2 tsp dried rosemary
- 1 tsp dried thyme
- 1½ tbsp tomato puree
- 1 bottle passata (about 680g)
- Salt & pepper to taste

Lasagna:
- Lasagna sheets (not the ones that need to be boiled)
- Nutritional yeast

Prepare according to the video instructions
Bake at 180°C

Includes clips from some of my other recipe videos from The Fitness Playbook & PurelyB:
? HIGH PROTEIN CHICKPEA TOFU SCRAMBLE: https://www.youtube.com/watch?v=p17Hq...
? PEANUT BUTTER SATAY STIR FRY WITH TEMPEH: https://www.youtube.com/watch?v=CQyYM...
? VEGAN, GF BUCKWHEAT PANCAKES: https://www.youtube.com/watch?v=R3spt...

--------------------
Music Credit: LAKEY INSPIRED
Track Name: WARM NIGHTS
Music By: LAKEY INSPIRED

Official SoundCloud https://soundcloud.com/lakeyinspired
Official YouTube Channel: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/legalcode
Music promoted by: Chill Out Records @ https://goo.gl/fh3rEJ

www.ChillOutMedia.com / www.LoFi-HipHop.com

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SSAYANG, by Joyce Shih

About author
SSAYANG, by Joyce Shih Hello, Joyce here! I'm an Integrative Nutrition Health Coach, plant-based recipe developer and reformer pilates instructor. I also run a blog, SSAYANG.com where I post original plant-based recipes, travel guides and overall healthy lifestyle tips. I started this channel as an extension for me to share more on my love for food, health and wellness with a holistic understanding of all of its abilities to nourish and heal. Enjoy! LET'S CONNECT: Instagram: @ssayang.life Blog: ssayang.com
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easy spinach bake recipe 在 Spice N' Pans Youtube 的最讚貼文

Spice N' Pans By Spice N' Pans

2020-02-01 07:40:42 有 81,291 人看過 有 1,726 人喜歡
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If you have only been using your rice cooker to make plain white rice, you have not used it to its fullest potential. In fact, you can make a variety of simple one dish meals with it and some rice cookers even can let you bake cakes in them. If you're still using a normal old school rice cooker with only one function i.e. cook rice function, it's time to switch it out for something slightly more advanced or perhaps you can even consider switching to a multi-cooker that comes with pressure cooking function. Don't go just because you still own an old-school rice cooker. The good news is even though we have used a multi-cooker for this Glutinous Rice with Chicken recipe, you can also use your normal rice cooker to prepare this dish too. FYI Glutinous Rice with Chicken is also known as Lor Mai Gai or 糯米鸡 in Chinese. This is a super easy and delicious Chinese recipe. Happy cooking!

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
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Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 3 - 4 pax

Marinated chicken & mushrooms
--------------
255g of skinless chicken thigh meat - cut into bite sizes
6 pieces of Chinese dried mushrooms - rehydrated & cut into halves
1/2 tablespoon of fresh ginger juice
2 tablespoons of light soy sauce
1 tablespoon of oyster sauce
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
1 teaspoon of cornflour
1 teaspoon of sesame oil
A few dashes of white pepper

Other ingredients
--------
308g of glutinous rice (soak for at least 4 hours)
356ml of water
1 teaspoon of salt
A few dashes of white pepper
55g of Chinese sausage (remove casing)

===
If you like this recipe, you might like these too:

Restaurant style Chinese Spinach Tofu w/ Mushrooms 菠菜豆腐
https://www.youtube.com/watch?v=M1yQ8-w2Hs8&t=55s

Chinese Steamed Chicken & Mushrooms in Oyster Sauce
https://www.youtube.com/watch?v=m19AjHN8b1A&t=76s

Braised Pig’s Stomach w/ Mushrooms & Sea Cucumber
https://www.youtube.com/watch?v=zj_JkAx7n7A&t=23s

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

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Spice N' Pans

About author
Hihi! Thanks so much for watching our videos! We are a couple from Singapore. Usually Roland cooks & Jamie hides behind the scene filming, editing, photo-taking & doing everything else including replying to your comments. We specialise in Singapore-influenced Chinese food but we do cook other types of food every now & then. As we have other full-time jobs (not Spice N' Pans related) so please pardon us if we can't do more to help you. When our channel was much smaller, we were able to reply almost to all of your comments & we love doing that. However, as our subscriber base grows (thank you so much!!), it has become very challenging for us to do so. We hope some of you can help us by replying to some of the questions posed by our fellow avid home cooks. Thank you so so much for sharing our passion.
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easy spinach bake recipe 在 Joanna Soh Official Youtube 的最讚貼文

Joanna Soh Official By Joanna Soh Official

2019-10-21 19:30:00 有 38,914 人看過 有 1,576 人喜歡
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Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.

This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!

READ BELOW for recipes and steps.
___________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

___________

CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt

Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.

Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein

FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste

Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.

Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein

LIGHT VEGETABLE CURRY W/ BASMATI RICE

Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste

Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot

Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein

Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein

___________

Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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easy spinach bake recipe 在 How To Cook Baked Spinach with Cheese At Home - YouTube 的推薦與評價

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Comments51 · The Best Creamed Spinach I've Ever Made! · EGG BAKE RECIPE w/ SPINACH - Crustless Quiche Recipe - Eggs Breakfast Casserole Recipes - ... ... <看更多>

easy spinach bake recipe 在 Baked Spinach Squares (simple quick recipe) - YouTube 的推薦與評價

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Tasty Baked Spinach Squares are extremely simple and quick to make! Give this recipe a go! Use any variety of spinach you like, ... ... <看更多>

easy spinach bake recipe 在 Cheesy Spinach Bake Recipe ผักขมอบชีส | By Hot Thai Kitchen 的推薦與評價

This recipe is my mom's favourite way to eat spinach ! Spinach cooked in a cheese sauce that is creamy yet not too heavy. Studded with bacon and topped...... ... <看更多>

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Spinach Recipes Side, Side Dish Recipes, Vegetable Recipes, ... Creamy Spinach Cheese Bake is fancy enough for company yet easy enough for every day.

#67. Heritage Recipe: Spinach Rice Casserole {vegetarian, gluten ...

This simple heritage recipe finds new fans today. Serve with a salad, for lunch or dinner. I often marvel at the culinary experiences my ...

#68. Cheesy Chicken Spinach Bake - Life In The Lofthouse

Cheesy Chicken Spinach Bake. Jump To Recipe. CasseroleCheeseChickenCream CheeseDinnerEasyEatsGarlicItalianLow CarbMain Coursesavory · Share.

#69. Baked Spinach Dip - Ahead of Thyme

Jump to Recipe·Print Recipe. Warm, rich and creamy baked spinach dip is an easy appetizer that is packed with spinach, four types of cheese, and baked until ...

#70. 55 Best Spinach Recipes That Absolutely Don't Suck - Delish

Feta, Spinach & Tomato Stuffed Salmon Ultimate Spinach Artichoke Dip Creamed Spinach Egg & Hash Brown Casserole Saag Paneer Frittata One-Pan Lemon Chicken & Orzo Spinach Puffs Spinach Stuffed Chicken Breast Ham & Cheese Spinach Puffs Blueberry Smoothie Creamy Spinach Soup

#71. Easy Creamed Spinach - Martha Stewart

This easy creamed spinach recipe comes together in less than 30 minutes. It's a crowd-pleasing side dish that serves four people.

#72. Baked Spinach Mornay - Leite's Culinaria

Baked Spinach Mornay Recipe; Recipe Testers' Reviews ... This baked spinach Mornay has just become one of my go-tos for quick, easy, ...

#73. Cheesy Spinach Bake - Recipes - Hot Thai Kitchen

Spinach cooked in a cheese sauce that's creamy yet not too heavy. Studded with bacon & cheese. SO good as a side dish, or for breakfast with ...

#74. Cheesy Spinach Souffle - Tasty Holiday Side

This Spinach Casserole is always on our holiday menu! ... This super easy spinach souffle is a treasured recipe from my childhood.

#75. Spinach casserole | New World

1 bunch spinach (or replace with silverbeet if you prefer) · 2 Tbsp melted butter · 3 eggs lightly beaten · 1 cup milk · 1 1/2 cups grated cheese · 1 onion finely ...

#76. Easy Spinach Casserole Recipe - Recipezazz.com

Easy Spinach Casserole ; Step 1. Mix all in a bowl. Transfer to a greased casserole dish, sprinkle 1/4 cup Parmesan on top. Bake at 350°F ( ...

#77. Spinach Parmesan Rice Bake - The Girl Who Ate Everything

Spinach Parmesan Rice Bake is a cheesy side dish with spinach, cheese, and rice. ... recipes now and then and it's not easy to find a good meatless recipe ...

#78. EASY Creamy Spinach Chicken Casserole Recipe

Preheat the oven to 500°F. · Assemble the casserole, by layering fresh spinach, chicken breasts, creamy cheese sauce, and shredded cheese into a ...

#79. Easy Baked Pasta with Spinach | Lemons + Zest

How to make this recipe: · Cook pasta according to box instructions. Drain and set aside. · Combine cottage cheese, egg, parmesan, one cup of the ...

#80. Potato Spinach Casserole - Pook's Pantry Recipe Blog

Potato Spinach Casserole in a white baking dish. Potato Spinach Casserole is creamy, cheesy, and it's fairly quick and easy to make. We're ...

#81. Spinach Frittata - Once Upon a Chef

TESTED & PERFECTED RECIPE -- Stuffed with baby spinach and two kinds of cheese, ... It's also important to bake the frittata in a low-temperature oven (as ...

#82. Spinach Mac and Cheese - Two Kooks In The Kitchen

As homemade baked macaroni and cheese recipes go, this is a good one and fairly simple. There are tons of variations you can try.

#83. Easy Sautéed Spinach - Simply Recipes

This easy spinach recipe is one of the best ways to cook spinach! Sauté spinach, olive oil, and garlic for a nutritious and delicious side in just minutes.

#84. Spinach Cottage Cheese Casserole - Recipe - Sify Bawarchi

Grease a casserole/baking dish and set aside. · In a large mixing bowl, combine the spinach, cottage cheese (paneer), pepper, salt and butter. · Spoon this ...

#85. Spinach and Cheese Egg Bake Recipe - The Foodie Affair

Ready for an easy meatless casserole dish that's filling and packed with nutrients? You've dialed in at the right time because this breakfast ...

#86. Spinach Mushroom Breakfast Casserole - Two Peas & Their Pod

This easy vegetarian breakfast casserole with spinach, mushrooms, and goat cheese is ... Eggs-You need 18 large eggs for this breakfast casserole recipe.

#87. Spinach Casserole Recipe - An Easy Dinner Side! - Kelley Nan

Mix things up and step away from the roasted veggies with this spinach casserole -- an easy, yummy dinner side dish!

#88. Easy Spinach Casserole Recipe - Living On A Dime

Here's a delicious and easy spinach casserole recipe! This is a yummy comfort food recipe that Mike has loved since he was a child. Makes a great side dish!

#89. Cheesy Spinach Bake recipe | Eat Smarter USA

The Cheesy Spinach Bake recipe out of our category leafy green vegetable! EatSmarter has over 80000 healthy & delicious recipes online. Try them out!

#90. The Best Cheesy Spinach Squares - Kid Tested Recipes

The mozzarella melts easily and creates that familiar texture from pizza and baked ziti that kids love. The parmesan cheese adds a nutty flavor ...

#91. Easy Spinach Frittata - The clever meal

Preheat the oven. Place the thawed and squeezed spinach in a baking pan. Add the crumbled feta. Pour the egg mixture and bake. Easy peasy!

#92. Creamy Spinach Chicken Bake - Easy Family Recipes

Chicken Spinach Bake Casserole– Mix chopped leftover chicken and sauce with 1-2 cups of cooked rice and a can of cream of chicken soup. Spread ...

#93. Low-Carb Bacon, Egg, and Spinach Casserole

Cheesy Bacon and Spinach Egg Bake. Healthy, make-ahead breakfast recipes are one ... Easy Sausage and Pepper Egg Bake Recipe Eggbake plated.

#94. Spinach Corn Au Gratin Recipe - Archana's Kitchen

Spinach Corn Au Gratin Recipe is an easy vegetarian baked dish recipe which is sure to delight your taste-buds. This is a classic French ...

#95. Cheesy Vegetable Pasta Bake (Video Recipe)

Easy vegetable pasta bake ready in 30 minutes! Enjoy this healthy vegetarian dinner with tomato, garlic, spinach, mozzarella, ...

#96. Keto Spinach Casserole - Kicking Carbs

Every now and then, a recipe takes me by surprise. I knew I'd like this easy spinach casserole; I just had no idea how much!

#97. Easy Chicken and Spinach Pasta Bake - Southern Kissed

Jump to Recipe. This Chicken and Spinach Pasta Bake is the perfect dish to make when you want something easy, delicious, and comforting.

#98. Easy Everyday Mediterranean Diet Cookbook: 125 Delicious ...

125 Delicious Recipes from the Healthiest Lifestyle on the Planet Deanna Segrave-Daly, Serena Ball. Oven- Baked Spinach- Feta Gnocchi Nut- Free, Egg- Free, ...