【午餐吃甚麼?】忙到癲,食個快飯繼續做
⭐再忙也要吃點東西
⭐從比較中選擇最好
#星期六隻眼閉
Quick Lunch如何養生?
常見速食午餐大比拼
很多人因為工作忙碌,或者爭取時間休息,午餐都但求果腹求其吃,你最常吃的速食午餐是甚麼?如果常吃沙律等生冷食物,長久下來就會損傷脾胃, 出現無胃口、腹脹、經常容易疲倦等脾胃虛弱的問題也是由此而來。來看看從中醫角度點評常見的速食午餐,從中挑選比較健康的選擇吧。
茶餐廳常餐 — 熱食的常餐比生冷食物暖胃,但火腿、午餐肉等醃製食物不宜多吃。奶茶、咖啡如果有奶,都會比較滋膩,會加重濕熱症狀,改喝檸茶/檸水比較好。
沙律 — 未經煮熟的沙律菜屬生冷食物,經常進食生冷,會損傷脾胃,選擇暖沙律比較好。
三文治/漢堡包 — 放在雪櫃的三文治屬生冷食物,放到室溫才吃更好;漢堡包多肉多醬汁,算是重口味食物,多吃會加重脾胃負擔。
墨西哥卷 — 室溫享用不算是生冷食物,而且食材營養比較均衡。
飯糰 — 米飯可養脾氣是健康之選,宜用微波爐翻熱至微暖享用。
杯麵 — 雖然是熱食但脂肪、熱量和鈉質含量都偏高,屬肥甘厚味食物,不宜多吃,放在櫃內以備不時之需好了。
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How can you have healthy quick lunches?
A list of quick lunch options
People with a hectic lifestyle prefer resting to spending time on lunch. Hence, they would opt for a quick lunch. What would be your choice? Constantly eating raw and cold food such as salad can hurt the spleen and stomach, which can lead to appetite loss, abdominal bloating, and fatigue. These problems are associated with weakness in the spleen and stomach.
From the perspective of Chinese Medicine, how healthy are these quick lunch options? The explanations below can help you choose healthier meals.
Set meals in cha chaan teng - Warm food generally can warm the stomach more than raw and cold food can, but it is best to avoid cured meat such as ham and luncheon meat. Milk tea or coffee that comes with milk are often thick and greasy, and they can worsen damp heat symptoms in the body. Consider drinking lemon tea / water instead.
Salad – Uncooked vegetables in salads are raw and cold food. Eating it regularly can hurt the spleen and stomach. Warm salad would be a better choice.
Sandwich/hamburger – Sandwiches stored in the refrigerator are a type of raw and cold foods. Do consume them at room temperature; hamburgers are rich in meat and sauce, hence they are heavily flavored food. Excessive consumption of hamburgers can increase burden to the spleen and stomach.
Taco – As long as we eat taco at room temperature, then it is not a raw and cold food. The nutrients in its ingredients make taco a more balanced diet.
Onigiri – Rice nourishes the spleen and qi, hence it is a healthy choice. Before eating, it is good to warm it up in the microwave oven.
Cup noodles – Though it is warm, cup noodles are high in fat, calories, and sodium. It is also a type of fat and sweet foods. We can store it for emergency but should not consume it regularly.
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#男 #女 #我狀態OK #痰濕
同時也有30部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,◆前回大好評だった『悪魔の半熟煮卵』のレシピ ⇒https://youtu.be/u9DWXhL5lxM ◆こっタソ動物園チャンネル 新しいチャンネルです!こちらもおヒマな時にどぞ。 ⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals ご視聴ありが...
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【火鍋季節】你遇過哪些打邊爐討厭行為?
⭐一人一鍋最安全
⭐如果你有齊以下行為以後都會自己吃一鍋
#星期六放輕身心
打邊爐的討厭行為
有說在麻雀枱上可以看清一個人的品格,其實在飯枱上打邊爐亦一樣,將喜歡的食材放入鍋中煮熟就吃看似簡單,其實當中有不少需要自律的禮儀,遇上一個「唔生性」,真的令你食之無味,棄之可惜⋯⋯
.一次過將所有食材下鍋
明明只有三、四個人打邊爐,有人偏偏喜歡將整碟食材倒入鍋中「一鑊熟」,「一餅」肥牛下鍋表面熟中間生,吃到最後又會煮得過熟被嫌棄,有些食材又會煮到糊掉,完全失去「烚下烚下」的樂趣。
.洗筷子
「烚下烚下」時用公筷,食用時用另一雙私筷是衛生的做法,亦可避免用同一雙筷子處理生熟食物交叉感染,遇著一個懶換筷子、甚至喜歡啜筷子的朋友,真是叫人倒胃口。
.鴛鴦鍋不再鴛鴦
鴛鴦鍋的存在,方便同枱中有吃辣和不吃辣的朋友,清湯鍋留來灼菜亦可吃得健康,有人卻嫌麻辣鍋太辣,從麻辣鍋中挾起食物然後放入清湯鍋中「過水」,你有想過其他人的感受嗎?
.水終於滾了有人加生料
人多打邊爐,或者遇著一個火力弱的爐,下生料後等水滾需時,終於等到煮滾可以吃了,鍋蓋一開有人卻立即加一堆生料,全枱人又要呆等一輪。
.咬一口發現未熟丟回鍋中
人多打邊爐,食物生熟情況不易掌握,有人挾起食物咬一口後發現未熟,立即丟回鍋中繼續煮,除非是家人能包容你「食你口水尾」,否則以後應該無人再約你打邊爐。
.將自己碗內的湯倒入鍋中
這個行為匪夷所思,但好似又確實存在過,就是有人將自己碗內吃剩的湯汁倒入鍋中!驚嚇度達十級!你身邊有這種朋友嗎?
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Irritable behaviors during hotpot
People say we can always tell a person’s character during a game of mahjong. This also applies to hotpot sessions. Putting our favorite ingredients into the hotpot to cook does not seem complicated, but it can show how disciplined people are, as well as their manners.
It would be an undesirable experience if we come across someone who does not observe all these social etiquettes……
. Dumping all the ingredients into the hotpot in one go
Even when there are only three or four persons sharing one hotpot, certain people just love to dump all the ingredients into the hotpot and have them all cooked in one shot. While some ingredients like beef will remain not fully cooked on the inside, some are overcooked and turned mushy. Such action also takes away the joy of rinsing the ingredients little by little.
. ‘Washing’ the chopsticks in the hotpot
It is always hygienic to use a pair of sharing chopsticks for cooking the ingredients in the hotpot, and eat using our own pair of chopsticks. This can avoid any form of contamination during the process. It would be unappetizing to see someone who does not switch chopsticks - or even worse, someone who likes to bite his or her chopsticks constantly.
.Two-flavored hotpot no longer ‘two-flavored’
The two-flavored hotpot, or as the Chinese called ‘yuanyang’, caters to the needs of two group of friends – those who can and those who cannot eat spicy food, and the clear soup should also be used to blanch vegetables for healthy eating. However, when some people feel the mala soup is too spicy, they would insist on ‘rinsing it’ in the clear soup first before eating. What would the others think of this behavior?
. Someone adding raw ingredients into the hotpot when the soup is boiling
When many people share one hotpot, or when the stove is not giving enough heat, the soup will take a longer time to boil. Just when we are about to take out the cooked ingredients and eat, someone just randomly adds more raw ingredients into the soup, causing the waiting game to repeat all over again.
. Dumping uncooked ingredients back into the hotpot
It is difficult to determine whether the ingredients are fully and partially cooked, especially when it involves many people. Imagine someone taking a bite of the food, realizing it is still not fully cooked, and dumping it right back to the hotpot! Our family members might tolerate this behavior but your friends would probably think twice before inviting you to another hotpot session.
. Pouring the remaining soup in the bowl into the hotpot
This might seem unbelievable but yes, some people would actually clear the soup in their bowl out by pouring it back into the hotpot! Shock level: 10/10. Do you have such friends?
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#男 #女 #我狀態OK
eating raw vegetables 在 CheckCheckCin Facebook 的最佳貼文
【KO暗瘡印】狂用遮瑕膏都不是辦法
⭐經脈不通容易留痕
⭐平日喝杯花茶有助活血化瘀
#星期四食材
活血蔬菜去痘印
捱過一輪發炎紅腫後,暗瘡終於褪去,卻留下討厭的暗瘡印?從中醫角度來看,氣血運行不暢的人或者血瘀體質人士皮膚特別容易留有痘印,因為瘀血積聚於肌膚,聚而不散便留下紅印,宜適量進食有活血化瘀功效的食材,例如蓮藕、山楂、黑木耳、韭菜等有助增加氣血循環,減退痘印。同時記得少吃生冷及辛辣食物,兩者都會影響體內氣血運行。想預防暗瘡印形成,首要記得不要強行擠破暗瘡,平日注意調理體質至氣血運行通暢,痘印便不易出現。
蓮藕 — 性寒,有清熱涼血、止血散瘀、養胃滋陰的功效。由於性寒,寒性痛經者不宜食用。
黑木耳 — 性平,有滋養益胃、涼血、活血的功效,適合血瘀體質人士,但氣虛、血虛、陽虛、脾胃虛弱則不宜多吃。
韭菜 — 性熱,具健胃暖中、溫腎助陽、散瘀活血功效,適合偏寒體質、陽虛怕冷、腰膝酸軟、陽虛尿頻及女士因陽氣不足以致行經小腹冷痛食用。由於性熱,陰虛火旺、濕熱者不宜食用。
✔推介茶療:黑眼圈
材料:炒黑豆、葡萄乾、薄荷
功效:活血化瘀,紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。
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Vegetables that may improve acne scars
Acne finally receded after a round of inflammation, but are you still troubled by the unappealing scars it left on your skin? From the perspective of Chinese Medicine, individuals whose blood and qi circulation is disrupted, or those with the blood stasis condition, are prone to develop acne scars because of the stasis formed on the skin.
Consume an appropriate amount of ingredients that can invigorate the blood, like lotus root, Chinese hawthorn, black fungus and chives. Remember to eat less raw, cold and spicy food, as these food items can affect the circulation of the qi and blood. Avoid squeezing acnes to prevent scars from forming. Regulate the body to improve the circulation, and you should be able bid acne scars goodbye.
Lotus root – cold in nature; can clear heat and cool the blood, has hemostatic properties and can nourish the stomach and the yin. It is not suitable for individuals who experience cold-related period, since it is cold in nature.
Black fungus – mild in nature; can nourish and strengthen the stomach, cool and invigorate the blood; suitable for individuals with the blood stasis condition. Those who are weak in the qi, blood and yang, and people with a weak spleen and stomach should not consume excessively.
Chives – hot in nature; can strengthen the stomach and warm the body; can also warm the kidney and strengthen the yang, as well as clear blood stasis. It is suitable for individuals with a cold body condition, and those who are deficient of the yang and afraid of cold; suitable for those with waist and knee weakness, those with yang deficiency and excessive urination problem, and women who often experience cold in the abdomen due to the lack of the yang energy. Since chives is hot in nature, individuals with yin deficiency and those with the damp-heat body condition should avoid eating.
✔Beauty tea recommendation: Dark Circles
Ingredients: Fried Black Bean, Raisin, Peppermint
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks.
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Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O|Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
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#男 #女 #我煩燥 #血瘀 #暗瘡
eating raw vegetables 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
◆前回大好評だった『悪魔の半熟煮卵』のレシピ
⇒https://youtu.be/u9DWXhL5lxM
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約3日)
●長ねぎ:3本
●九条ネギ:1本
●胡麻油
[悪魔のタレ]
●醤油:150~180ml(お好みの濃さに調整してみてね)
●みりん:150ml
●酒:150ml
●あごだし(4倍濃縮):大さじ1(めんつゆ。白だしでもOK)
●鶏ガラスープの素:大さじ1
●豆板醤:小さじ2(コチュジャンでもOK)
●酢:大さじ1
●砂糖:大さじ1(ラカントとかにするとより糖質を抑えられます)
●ニンニク:2片
●生姜:ニンニクと同量
●唐辛子:2本
●干し椎茸:2個
●胡麻油:大さじ2
●炒り胡麻:お好み量
お好みでラー油、一味唐辛子、花椒
※もっと辛いのがお好みの方は唐辛子やコチュジャンを足してもOK
※辛いのが苦手な方はコチュジャンを普通の味噌にしても美味しいですよ♪
※野菜の種類や入れる量によっても味の濃さは微妙に変わるので味見をしながら決めて下さい。
※お酢の酸味を残したい場合は粗熱をとってる時に入れてあげるといいですよ♪
※今回は一度漬け用なので二度漬けはしないで下さい。
-------------------------------------------------------
今回は前回ビックリするほど大好評だった悪魔のタレシリーズの第2弾
悪魔のシャキシャキ葱を作りました。
これがあるとどんな食べ物でもワンランクアップしたやみつきな味わいになります♪
色んな旨味が複雑に合わさったピリ辛で後引く味は
まさに悪魔的旨さ!!食べれば食べるほどハマる…抜群のやみつき度合いです♪
ラーメンはもちろん、今回食べていたメンマや豆腐なんかにも合いますし
炒飯の付け合わせ、餃子のタレ、茹でた鶏肉や豚肉、サラダに合わせても最高に美味しい
超万能なネギになってます。
動画でもお伝えしてますが生のネギにはアリシンなどの免疫力をアップさせてくれたり
アンチエイジングの効果や疲労回復の効果があると言われている栄養が
豊富に含まれているので栄養を逃さないよう美味しく食べて欲しいです。
糖質制限されている方にも勿論オススメになってますよ♪
今回は漬ける必要もなくただ和えるだけ!!!
しかも今回は葱専用にタレの種類や配合も少し変更してます。
本当に簡単過ぎるくらい簡単なので是非作ってみて下さい。
【Ingredients】(Preservation period: about 3 days refrigerated)
● Leek: 3
● Scallion: 1
● Sesame oil
[Devil's sauce]
● Soy sauce: 150~180ml (Adjust the thickness to your liking)
● Mirin: 150ml
● Sake: 150ml
● Fish stock(4 times concentrated): 1 tablespoon (Men-tsuyu, or white soup stock is OK)
● Chicken soup stock: 1 tablespoon
● Dou ban jiang (or gochujang): 2 teaspoons
● Vinegar: 1 tablespoon
● Sugar: 1 tablespoon (If you use LACANTS or something, you can reduce the sugar content)
● Garlic: 2 cloves
● Ginger: same amount as garlic
● Chili peppers: 2
● Dried shiitake mushrooms: 2
● Sesame oil: 2 tablespoons
● Roasted sesame seeds: as desired
Cayenne pepper, Chili pepper, Ra-yu to taste
※ If you like it hotter, you can add more chili pepper or gochujang.
※ If you don't like spicy food, you can use regular miso instead of gochujang ♪
※ The intensity of the flavor will vary slightly depending on the type and amount of vegetables you add, so taste and decide.
※ If you want to keep the sourness of the vinegar, you can add it when you are removing it from the heat.
※ This is for one-time pickling, so don't do it twice.
-------------------------------------------------------
This time, I made the second installment of the Devil's sauce series which was surprisingly popular last time, the Devil's Crunchy Leek.
This will make any food taste one rank higher and more addictive ♪
It's a complex combination of many different flavors, with a spicy,
lingering taste.
The more you eat, the more you become addicted to it ♪
Of course, it goes well with ramen, but it also goes well with memma (the pickled bamboo shoots) and tofu we were eating this time.
It is also great as a garnish for fried rice, dumpling sauce, boiled chicken or pork, and even in salads! It's a super versatile leek.
As you can see in the video, raw leek contain allicin, which boosts the immune system and is also good for anti-aging, and is said to be effective in relieving fatigue.
I would like you to eat them well so that you don't miss out on the nutrition.
It is also recommended for those who are on a sugar restriction diet ♪
This time, you don't even need to pickle it, just mix it!
And this time, I've changed the type of sauce and the formula a little bit for the leek.
It's really easy to make, so please give it a try.
●Instagram
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●twitter
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●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #悪魔のシャキシャキ葱 #DevilsCrunchyLeek #和えるだけ #悪魔のねぎ #Leek #DevilsSauce #漬けるだけ #長ネギレシピ #アリシン #免疫力アップ #九条ネギ #悪魔の半熟煮卵 #味玉 #悪魔のナムル #悪魔のたれ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
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eating raw vegetables 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●春キャベツ:半玉(もちろん普通のキャベツでもOK)
●鶏皮:約350g
●キムチお好み量
●お酒少々(鶏皮漬ける用)
●塩こしょう
●醤油:大さじ2
●みりん:大さじ2
●お酒:大さじ2
●砂糖:小さじ1~2(ラカントとかにするとより糖質を抑えられるよ♪)
●生姜:小さじ1/2~1
●にんにく:小さじ1/2~1
●マヨネーズお好み量
●ブラックペッパー
●ホワイトペッパー(あるとよりやみつきな味になります)
-------------------------------------------------------
今回は日本の屋台で良く見かける僕たちの大好きな屋台おつまみを作ってみました。
こんがり香ばしく焼いた鶏皮のカリカリ感と
ふんわりシャキシャキとした春キャベツとの食感も最高なんですが
甘辛な鶏皮とみずみずしく甘みのある春キャベツ、
それからキムチの辛みがとんでもないやみつきな味を生み出してくれてます。
そこにマヨネーズとブラックペッパーとホワイトペッパーが加わると
まぁー箸とお酒が止まらんのですw
この料理は本当に簡単っていうのもあるのですが
何より自分好みの焼き加減に出来る所が個人的に一番おすすめしたい所です。
生野菜が苦手なお子さんもこれならパクパク食べてくれると思いますし
糖質制限をされている方にもおすすめですよ♪
特に大人のおつまみとしてはかなりやべぇ事になっているので
是非大好きなお酒を用意して作ってみて下さい。
[Ingredients]
● Spring cabbage :Half (of course, you can use regular cabbage)
● Chicken skin: about 350g
● Kimchi to taste
● A little sake (for soaking the chicken skin)
● Salt and pepper
● Soy sauce: 2 tablespoons
● Mirin 2 tablespoons
● Sake 2 tablespoons
● Sugar: 1~2 teaspoons (you can use LACANTS to reduce the sugar content)
● Ginger: 1/2 to 1 teaspoon
● Garlic: 1/2 to 1 teaspoon
● Mayonnaise to taste
● Black pepper
● White pepper (for a more addictive taste)
-------------------------------------------------------
This time, we made our favorite street food that you can often find at
food stalls in Japan.
The crunchiness of the chicken skin and the crispiness of the spring
cabbage have a wonderful texture.
The sweet and spicy chicken skin, fresh and sweet spring cabbage, and
the spiciness of the kimchi were a perfect combination.
And then, mayonnaise, black pepper, and white pepper are added to it.
I can't stop eating and drinking lol
This dish is really easy to make, but the best part is that it can be
grilled to your liking.
Even children who don't like raw vegetables will enjoy eating this
dish. It is also recommended for those who are on a sugar restriction
diet ♪
It's a great snack for adults. So please prepare your favorite drink
and try making it.
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●連絡先
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#こっタソの自由気ままに #超やべぇ屋台おつまみ #屋台飯 #鶏皮せんべい #キャベツレシピ #Street food #ChickenRecipe #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
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eating raw vegetables 在 The Meatmen Channel Youtube 的最佳貼文
If you haven't bought an Yu Sheng or are unable to reserve one because it is sold out, fear not! The Meatmen has the perfect solution for you! Pomelo Salad - 柚子沙拉 is an awesome alternative, it is super simple to make and definitely budget friendly!
Also, with the covid-19 restrictions, Singaporeans aren’t allowed to shout auspicious phrases when doing the prosperity toss. So, this might just be the next best alternative yet!
Did you know that eating pomelo during CNY actually symbolises good luck and prosperity?
Feel free to tweak this salad to your own preference and add your favourite vegetables as well as salmon sashimi if you like!
Recipe Link: http://themeatmen.sg/pomelo-salad-柚子沙拉/
From The Meatmen, wishing everybody a big auspicious luck - 大吉大利 Chinese New Year!
Do hit the like button if you like this recipe and subscribe if you haven't already done so! We will be updating regularly so turn on your notification bell and look forward to our weekly updates! Also, if you cooked one of our recipes, do take a photo and tag us on our Instagram @themeatmensg
Until then, Happy cooking ~
#meatmensg #chinesenewyear #pomelosalad #louhei #yusheng #sweet #savoury #plumsauce #chinesecuisine #sgfoodie #shiok #yeesang
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