Booty workout~ 想要擁有翹臀和蜜大腿嗎？一條簡單的彈力繩就可以做到了喔！快標籤給要翹臀的朋友看這個菜單！
Active Living － 漢思選選
馬卡龍彈力繩＄490起 新官網開幕再89折優惠中
#翹臀 #翹臀養成 #翹臀女神 #健身女孩 #健身 #運動時尚 #運動女孩 #運動 #彈力繩 #彈力帶
#Repost @trainwithmila (@get_repost)
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🌶20 min Elastic band Booty workout🌶
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Do this in between your errands. You won’t regret it 🔥
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🌶1. Leg raises - 4x24 (12 per side);
🌶2. Crab walk - 4x30 (count steps);
🌶3. Plank leg raises 4x30 (15 per side);
🌶4. Squat leg raises 4x20 (10 per side);
🌶5. Crab kicks 4x30 (15 per side);
🌶6. Split jumps - 4x20.
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Don’t stop within a circuit. Have a 30 seconds rest in between rounds.
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Tag a friend and enjoy working out together 👯♀️
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For my Workout Guides visit www.trainwithmila.com (link in BIO 👆👆
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#elasticbandworkout #elasticband #bootyworkout
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