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#七天純素早餐挑戰
疊起來是魚柳包，分開就是 Fish and chips，可以變來變去的一個組合。這個素魚柳每邊焗12分鐘就食得，可以順便焗埋地瓜條，相比起黃肉的日本番薯，我真係覺得外國人橙色番薯好食好多囉，無咁乾身又甜美。
#收藏七天純素早餐食譜
Round 1► http://bit.ly/2smhmiL
Round 2► http://bit.ly/2v83Dx1
Round 3► http://bit.ly/2PAkH6e
#追蹤IG看日常動態 ♡ instagram.com/misskitb ♡
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按讚追蹤早安！晨之美！ ♡ 每天陪你吃早餐
►Josh的私藏甜點◀
在英國因為早餐中餐大多不會開火，都是吃簡便的Cereal跟三明治裹腹，到晚餐才會開火煮飯吃得比較豐富，然後吃完晚餐一定會配上Pudding-飯後甜點，之前在英國都會習慣有空自己烘培，因為英國在外面買比較貴也不會多好吃，只是回台灣後外食方便跟很多好吃甜點可以隨手買，加上廚房設備也不如英國家裡，材料也不好購買，還有每天忙碌的生活也讓烘培的機會就少之又少。
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雖然總是揶揄英國是美食沙漠，但除了眾所皆知的fish and chips外，其實還隱藏了很多道地美食，像我們常常在飯後吃的英國傳統甜點：Apple Crumble。 基底是新鮮蘋果加上肉桂，表層是烤得酥酥焦黃的脆皮，搭配新鮮現做的卡士達醬，真的是…..一切盡在不言中的好吃（舔手指）
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這兩天Josh心血來潮的做了這道甜點，Luke愛吃到都用搶的，如果有興趣可以參考BBC的食譜，上層的脆皮也可以用麥片或脆片一起搭配，會創造出不同的口感喔！
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Tips: 這道甜點是熱食，烤熱配上熱熱的卡士達醬最好吃！
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BBC食譜: https://www.bbc.com/food/recipes/applecrumble_2971
⭐️更多照片在 IG: lukeimurmother
💡把追蹤設成『搶先看』就不會漏掉新發文喔！
放假模式正式開啟🏖️ 體重計也跟著放假😛
＃親子遊英國 ＃londonwithkids
英國到處都是pub，很像台灣到處有7-11的概念。甚至在小一點的小鎮裡，pub就像他們的里長辦公室/ 社區活動中心？三不五時大家都聚在這裡。中午不到就開門了，跟台灣夜店概念完全不同。
所以之前我們「來去鄉下住一晚」的行程時，往往在偏僻的地方，只能找家很local的pub吃頓飯，幸運的話可以吃到美食！
英國🇬🇧pub 的基本款菜單，一定都會有fish and chips 炸魚薯條 & 牛肉漢堡🍔 甚至有些會提供週日限定的 Sunday Roast ！是道非常傳統的菜單。如果妳剛好計畫來英國玩，可以找家順眼的pub去吃頓飯。更別忘了試試當地自釀的啤酒，或是各式生啤酒喔！👍
🌿 小提醒：在英國點啤酒千萬不要說一杯 one cup，而是要說一品脫 one pint 🍺 代表妳要一杯喔！
是說，現在台灣還有泡沫紅茶店嗎？英國人喝啤酒大概跟台灣人喝泡沫紅茶一樣吧😎 要是可以跟鹽酥雞攤結合，感覺好high 🤟 （噢！已被糾正，現在要說「手搖茶」）😂
果然「泡沫紅茶店」一說出口，立刻暴露年紀☺️ #有人也懷念嗎 泡沫紅茶店阿姨都會親切記得我名字，點豆乾還會自動送我一顆荷包蛋，還有加了一堆番茄醬就假裝自己是義大利麵的麵☺️😆 卻愛吃的不得了。哈哈！
這幾天可以讓我用放假模式洗版大家嗎😎 我要讓體重計也休假（甩髮）#其實都是小孩行程而已 嗚嗚嗚⋯⋯
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#有隻手很搶戲
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👉 開團時間：
4/10 (二) ～4/17(二) 。
✓ 台灣總代理公司 莫克Moek 開團。
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🌿 購買連結：https://goo.gl/Aq3ArY
如果大家喜歡今次的"英式炸魚薯條"，記得要按讚啊!! 另外，如果想看到更多最新食譜分享，記得要訂閱我的Youtube頻道，追蹤我的Facebook和Instagram啊!!
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Well... this video will show you that the right ingredients are important for cooking. Especially the lobster!!! LOL
I know some people add chopped celery, tarragon, and many other ingredients. Yeah, it is all up to you!
Luke's Lobster
http://createeathappy.blogspot.jp/2011/07/summer-2011-in-new-york.html
Mary's Fish Camp
http://createeathappy.blogspot.jp/2012/07/summer-2012-in-new-york.html
You may NOT want to get this lobster to make a lobster roll... haha
http://hb.afl.rakuten.co.jp/hgc/0b39d94c.c7690932.0b39d94d.b44510d6/?pc=http%3a%2f%2fitem.rakuten.co.jp%2fkenkocom%2fe069499h%2f%3fscid%3daf_link_tbl&m=http%3a%2f%2fm.rakuten.co.jp%2fkenkocom%2fi%2f11322842%2f
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Lobster Roll
Difficulty: Very Easy
Time: 10min + chilling time
Number of servings: 1
Ingredients:
1 fresh live lobster (cooked)
1/2~1 tbsp. mayonnaise
1 top-split hot dog buns
melted butter
cracked black pepper
celery salt
lemon wedge
potato chips and/or pickles
Directions:
1. Chop the cooked lobster meat into chunks and put them in a bowl.
2. Add mayonnaise and gently fold it into the lobster meat. Cover and put in the fridge to set and chill (for about 30min~1hrs). *If you don't like mayo, you can skip it. I thought it would connect the flavor of lobster.
3. Meanwhile, brush both sides of top-split hot dog bun with some melted butter. Toast until crisp golden brown (You can grill, broil, bake, or pan fry).
4. Fill the roll with the chilled lobster mixture. Top with cracked black pepper and celery salt. Serve immediately with a lemon wedge and potato chips and/or pickles on the side.
レシピ（日本語）
http://www.cooklabo.blogspot.jp/2014/09/blog-post_9.html
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Music by
Kevin MacLeod
Five Card Shuffle
http://incompetech.com/music/royalty-free/?keywords=five+card
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Very healthy, tasty, savory, and superb nourishing Takikomi Gohan using pork and Umeboshi (pickled plums).
Takikomi Gohan (炊き込みご飯) is a Japanese seasoned rice dish cooked with meats or fish and vegetables. You can use a rice cooker to make this dish, so all you have to do is to place the ingredients in a rice cooker :) Very easy!!!
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Pork and Pickled Plums Takikomi Gohan
Difficulty: Easy
Time: 1hr 15min (incl. cooking time)
Number of servings: 4
Ingredients:
100g (3.5oz.) thinly sliced pork
2 cups uncooked Japanese rice (you can mix white and brown rice)
50g (1.7oz.) onion
2 Umeboshi (pickled plums)
garlic chips
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* 2 tbsp. soy sauce
* 1 tbsp. sake
* 1 tbsp. mirin (sweet sake)
2 tsp. sesame oil
white sesame seeds
chopped scallion (green onion)
Directions:
1. Mince the onion. Cut the pork into bite-size pieces.
2. Heat sesame oil in a frying pan, add the onion and the pork, then saute until cooked and tender. Stop the heat and let it cool until just warm.
3. Wash rice if needed. Add A and water to the appropriate level indicated in the pot. Place 2, Umeboshi (pickled plums), and garlic chips. Cover it, and press the button to start.
4. When it's done, toss the rice lightly with a rice paddle. *Some rice cookers like mine include steaming time, thus you can toss the rice immediately. As for the rest, when it's done, do not open and let it steam for about 15 minutes to get a better result.
5. Serve in a rice bowl. Garnish with white sesame seeds and chopped scallion.
↓レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/08/blog-post_21.html
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Panasonic Steam IH Rice Cooker "dai karyoku odori-daki" SR-SX102
(パナソニック スチームIHジャー炊飯器「大火力おどり炊き」SR-SX102)
http://ctlg.panasonic.jp/product/info.do?pg=04&hb=SR-SX102
The rice cooker coats the rice with high-temperature 200C (392F) steam and keeps the rice from drying out when it's cold, so the rice tastes still good even if it's cold.
Recipe by Panasonic
http://studio.panasonic.jp/cooking/detail.do?recipeid=1400000402
Music by
Josh Woodward
Effortless - Instrumental
http://www.joshwoodward.com/
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fish and chips食譜 在 Fish & Chips 材料多利鱼-4片腌料胡椒粉-少许... - Stella Pang ... 的推薦與評價
Fish & Chips 材料多利鱼-4片腌料胡椒粉-少许盐-1茶匙鸡蛋-1粒粉料面粉-适量做法1)将鱼肉加入腌料均匀，腌半小时。 2)热油，将鱼肉沾上粉料，炸至金黄色。 ... <看更多>