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4️⃣ 精選健身影片,內含詳細動作講解,讓您正確完成指定動作,把效果最大化。
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#OnlineCoaching #IFBBpro #TeamScitec #ScitecNutrition #TNT #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife
同時也有6部Youtube影片,追蹤數超過8萬的網紅開水小姐,也在其Youtube影片中提到,"Take Me Right Now"融合了80年代的Disco風格, 顛覆以往開水小姐較為開朗的形象,由粉內帶領,踏入新的舞曲風格。 這首歌藉由釋放自己的性感魅力,勇敢地踏入未知的神祕戀情之中盡情享受。 之中吳了描繪初識時所經歷的冒險,進而帶入各種試探性的調情推拉 最後讓情緒完全的發散而裸出,完...
fit right in中文 在 藍燁 Lan Yeh Facebook 的最佳貼文
藍燁 Lan Yeh【Señorita 中文cover】feat. Daphne • 小丰
Youtube連結:https://youtu.be/GgNbsBY6Msg
我喜歡聽你叫我señorita
I like it when you call me señorita
我以為可以假裝不在意他
I thought I could pretend to ignore you
但每次觸碰 woo la la la
But every touch is woo la la la
It’s true la la la
Woo 我想要逃離
Woo I should be running
Woo 你讓我看不清左右
Woo you have my head spinning
前進邁阿密
Heading to Miami
夏天午後悶熱氣溫
Summer heat in the afternoon air
我大汗如雨
Sweat dripping off me
知道她名字之前 woo la la la
Before I even knew her name woo la la la
感覺已酷 la la la
Feeling cool la la la
Yeah no
藍寶色月光
Sapphire moonlight
幾小時跳舞沙灘上
We danced for hours in the sand
龍蛇蘭日出
Tequila sunrise
身體緊貼手的弧度 la la la
Her body fit right in my hands la la la
感覺超酷 la la la yeah
Feeling so cool la la la yeah
我喜歡聽你叫(我)señorita
I like it when you call (me) señorita
我以為可以假裝不在意他
I thought I could pretend to ignore you
但每次觸碰 woo la la la
But every touch is woo la la la
It’s true la la la
Woo 我想要逃離
Woo I should be running
Woo 你知道
Woo you know
我喜歡你叫(我)señorita
I like it when you call (me) señorita
我希望不會害怕會失去他
I wish I wouldn’t be scare of losing you
但每次觸碰 woo la la la
But every touch is woo la la la
It’s true la la la
Woo 我想要逃離
Woo I should be running
Woo 你讓我看不清左右
Woo you have my head spinning
相約在motel
Motel date cruising
緊閉後鎖上了房門
Close and lock down the door
說只是朋友
You say we're just friends
但朋友不知道的是 la la la
But there are things that friends should never know la la la
已經等了你那麼的久
Cause you know it’s been a long time coming
拜託請你別放過我 uh~
Please do not give me a chance to slip away uh~
woo 被你的唇解鎖
Woo unlock me with your lips
勾住舌頭
Hooked on your tongue
Woo 吻的太致命
Woo your kiss is deadly
別停下
Don’t stop
我喜歡聽你叫(我)señorita
I like it when you call (me) señorita
我以為可以假裝不在意他
I thought I could pretend to ignore you
但每次觸碰 woo la la la
But every touch is woo la la la
It’s true la la la
Woo 我想要逃離
Woo I should be running
Woo 你知道
Woo you know
我喜歡你叫(我)señorita
I like it when you call (me) señorita
我希望不會害怕會失去他
I wish I wouldn’t be scare of losing you
但每次觸碰 woo la la la
But every touch is woo la la la
It’s true la la la
Woo 我想要逃離
Woo I should be running
Woo 你讓我看不清左右
Woo you have my head spinning
一直以來心裡都是你
In my heart you’re were always the only one
希望對你也有些意義
And I hope it meant something to you
大喊我名字就去找你
Call my name I’ll be coming for you
飛去找你
Fly right to you
我要~
I want ya~
我要~
I want ya~
我要飛去你那裡~
I wanna fly to you~
我要~
I want ya~
Woo 我想要逃離
Woo I should be running
Woo 你讓我看不清左右
Woo you have my head spinning
———————————————————
歌詞:藍燁
錄音:251 Studio
混音:甘佳炘 Justin
導演/編劇/攝影/剪接/調色
藍燁
球帽/訂製球衣:D-ACE
全片使用iphoneXR(4K/24 fps)
fit right in中文 在 Elecher 一粒车 Facebook 的最讚貼文
#deminegara #pleastayhome #lockdown #covid_19 #请呆在家
#spreadkindness
(中文翻译如下)
[ Will you please stay at home? ]
16/3
10pm Superior: we need an extra MO to Permai Hospital urgently.
17/3
7am Received call from superior
7.30am Packing luggage
8.30am Leave to Permai
10.30am Report at Permai
It's my first day reporting myself to Permai Hospital, hospital for Covid patient. And guess what, I was welcomed with the news of first death in Johor literally 5 mins after I was briefed by my team. Yes, if anyone of you are curious about the situation now. It's havoc, it's bad, it's real now.
People are being upset the lockdown of Malaysia. I know you're healthy and think is unnecessary. But on the other side of world that you don't see, we're screening hundreds of people everyday now and having hundreds of confirmed cases daily. And there's people dying, not just the old one, but the young one, leaving young children behind. As young and fit like us.
And one of the most difficult part is to do contact tracing because of the mobility of people. And right now I'm sure there's many infected people who's not diagnosed yet and keep spreading the virus to people surrounding them. Please Malaysian, we need a favour from you. The current lockdown is only 2 weeks, which is the incubation period of the virus and enough for us to identified those who's infected previously if they stop contacting other people from now. And the contact tracing (which is just the family members) will be a lot easier. Please just stay at home, yumcha at home, no more outdoor jogging, opening your shop unnecessary or religious praying together-gether. Can we just please do this for 14 days? If we can adhere to this and identified and isolate all the cases, then the chances of un-lockdown will be higher and sooner.
People have been complaining why are we not screening them when they've symptoms. If we could, we will want to screen everyone. But our manpower and resources are getting limited now that's why there's only people who fulfil the criteria will get screened (but you can always pay to screen at private). So please stay home, will you? I know you're not scare of dying, so do I. That's why here am I working as a frontliner. But my sister cried when she knew I'm going. I was shocked and I told her I'll keep myself safe. Is your love one ready for you to die as well? If not, stay home while you can. (because I can't)
I've received lots of blessings and wishes from friends who know I'm called to be a frontliner. And know what, the biggest blessings to us is to stay healthy, stay safe and stay home. We're not blaming anyone so please let's not blame anyone but be a part of this. I can't save the world, but I am doing my little part to help the situation , and if you're with me, please do your part too and show the Malaysian spirit.
It's a difficult situation, that's why we need more gratitude than grumbles.
Be grateful if you've saved enough to go through this tough time, some people don't and perhaps you can lend a hand
Be grateful if you need to rest from work, some people don't even have job
Be grateful if you're asked to self quarantine, some people are quarantine in the hospital with no one
Be grateful if you're quarantined but still fit, someone just didn't make it today
Be grateful if your family is far but still healthy and fit, some people lost their father today
Be grateful you can stay home with family and have family bonding, some people, us are out there working day in day out in the hospital.
And we're grateful Malaysian can play a part as Malaysian now.
Malaysia need you.
We need you.
16/3 10pm 上司:我们紧急需要一名医生去Permai医院。
17/3 7am 接到上司的电话
7. 30am 收拾行李
8.30am 前往permai
10. 30am 报到
今天第一天去了新冠肺炎的医院值班。迎接我的是柔佛第一宗死亡病例。如果你们好奇现在的状态,很糟糕,很混乱。
很多人对于封国很多意见,因为会影响日常生活,尤其是对于健康的人们,根本没有必要。可是在另一个世界的我们,每天抽取上百个样本,每天上百个肯定病例,攀升速度快得吓人。而且最糟糕的是,有病人离逝了,留下年幼的孩子们。不是老年人,是和你我一样年轻力壮的青年。
而因为人民自由的活动,让我们追踪肯定病例接触过的人 (contact tracing) 遇到了很大的阻力。而照着现在的状态,很有可能很多被感染的人还未被检验。真的,我们医护人员需要你们,请呆在家好吗?在家yumcha,不要出外运动,不要开店不需要离开家祈祷。只是两个星期,让我们能在这两星期把所有感染的病患医治,避免继续互相传染,那么封国就会尽早被取消。
有人不满我们不为所有伤风咳嗽的人抽取样本。如果可以,我们也希望可以为全部人检验,但人力与资源已经逐渐消耗了,我们真的只能为那些高风险的人抽取样本。(真的担心私人诊疗所也有抽样本服务)所以,可以呆在家两个星期吗?
真的不怕死吗?我也不怕死,所以我站在了前线。可是姐姐知道我去了就担心得哭了。真的,家人朋友们也能承受你死吗?不然,请呆在家(因为我不能)。
大家知道我去了前线,给了我很多祝福。真的很感恩很被爱。但是若每一个人都能照顾自己的健康,呆在家,对我们就是最大的祝福。我不能拯救世界,但只是履行我的责任,所以若可以,也希望每个人可以履行人民的责任,我依然相信Malaysia Boleh因为人民的力量。
这个艰难时刻让我们不要再互相责怪了。
若能够有足够的储蓄度过难关,请感恩;有些人再挣扎,或许我们还可以伸出援手
若需要暂停工作,请感恩;有些人连工作都没有
若需要自行隔离,请感恩;有些人在冷冰冰的医院隔离
若隔离的你依然健康,请感恩;有人挨不过今天离逝了
若家人虽然遥远依然健康,请感恩;有人失去了爸爸
若需要呆在家,请感恩;有人,我们,在外连日连夜的再奋斗着
马来西亚需要你们。
我们需要你们。
fit right in中文 在 開水小姐 Youtube 的精選貼文
"Take Me Right Now"融合了80年代的Disco風格,
顛覆以往開水小姐較為開朗的形象,由粉內帶領,踏入新的舞曲風格。
這首歌藉由釋放自己的性感魅力,勇敢地踏入未知的神祕戀情之中盡情享受。
之中吳了描繪初識時所經歷的冒險,進而帶入各種試探性的調情推拉
最後讓情緒完全的發散而裸出,完全釋放。
--------
這次因為歌曲風格真的不是我擅長的類型
所以粉內特地請了幾個好朋友一起把充滿性感氛圍歌詞寫出
再由我重新組合調節出適合我自己語氣的歌曲節奏
不得不提到我認識多年的孟孟
他一直以來都是我心裡最有女人味的朋友之一
這次也一同參與了歌曲創作,真的太有趣了XD
然後我愛粉內,謝謝你們當初對我拋出橄欖枝
讓我有機會跟這麼棒的一對夫妻合作,
創作出了我從來沒想過的新面向。
愛你們,也期待我們之後可以有更多更棒的合作:D
---------
Take me right now
詞 孟慶而、蔡蔡、FI-Né
曲 謝似餘、FI-Né
誰的費洛蒙早埋伏伺機在角落
此刻只想要你屬於我
汗水不經意的悄悄滑落胸口
看你還能夠撐多久
海市蜃樓不小心讓你看見了花朵
抱歉最耀眼那朵是我
曖昧流動我們何不就 轉身 邂逅
哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
All my band members hop in the ship
And every time that we go we be takin' a zip
And They just want to ride with us so we making it fit
Yeah they wanna come with us they be jumpin' in quick
Hell yeah go ahead and cop another zip
I got to keep goin' in 'cause I’m feelin' her hips
And I just want to glide with it so I’m goin' with this
If they want to keep goin' they be takin a risk
I loved mysteries so much that I turn into one (I turn into one)
I am all yours with no refunds
I just wanna feel your passion come over tonight (come over tonight)
and make a mess out of me
哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
At the end of the night
I can feel it in my arms
I can feel it in my heart
I can feel it in my mind
I can feel it in her ways
I can feel it in her plans
I can feel it in a trance
I can feel it up high
You already know what it is
Give it to your heart
And then give in to mine
Make me wanna ride cuz we up at the top
Here I go again girl I just can’t stop
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
fit right in中文 在 粒方不插電 Youtube 的最佳貼文
又要來推坑阿滴桌遊啦!這次要來玩的是戰鎚冥土世界,有興趣的話可以點以下連結:https://www.warhammer-world.info/home/product_detail/15
Warhammer Underworlds is a tactical arena combat game. This is a system designed for balanced, small-scale tactical games that can be played quickly and easily by anyone, but which even experienced players will find challenging to master. The game rules are designed with competitive play in mind; matches can be played in under 45 minutes, on a smaller surface than our larger-scale games, and will be ideal for club or tournament play. And not only that, we’ll be fully supporting an organized play system for this game, right from day one.
The forces you can use in this game will be drawn from races across the Mortal Realms, including some for factions that have not received any new miniatures since we first ventured into the Age of Sigmar. Each of these sets will be composed of a small band of easy-to-assemble, push-fit miniatures in the style of our single-pose heroes to represent a specific band of warriors from that faction. These are provided in coloured plastic, and clip together, so you can quite literally be playing with them within minutes of opening the box with no glue or paint needed! (Though they do look great painted, and your dice will roll better – probably.)
The game is played using unique dice and card decks, and these will, to an extent, be unique to each faction. Both decks of cards used in the game are fully customisable – meaning you can choose to create all manner of combinations of overlapping abilities to use and objectives to achieve. This can be a really rewarding part of the game – and means that even the same faction can be played in wildly different ways. We’re expecting to see all sorts of combinations tried out at game stores, clubs and in tournaments.
希德塔的鏡像城市是幻想和瘋狂的噩夢,不斷變化的迷宮,無盡的樓梯,狹窄的街道和高聳的拱門。原來的城市失去了各種顏色和生命,幾千年來,它已經成為一種不詳的毀滅。那些踏入城牆的不幸,勇敢或莽撞的冒險家,穿過國界之間的帷幕,被困在鏡城之中。對於這樣的頑固的人,所有的希望似乎都失去了。
戰鎚40K
戰鎚
#戰鎚
規則錯誤部分如下:
●1:13-其實是鎚子,不是斧頭。
●8:17-首領讓攻擊擲骰重擲的能力,必須在投擲攻擊骰之前宣告使用。
●12:35-每輪的先後決定擲骰是四顆,不是五顆。
●12:56-阿滴的攻擊擲骰是1爆擊、1鎚、1劍,粒方的雖然也1爆擊,但比較完爆擊後,要比較一般成功的數量。索奧奇的攻擊行動是成功符號是鎚,阿滴還有1鎚,粒方已經沒有其他成功骰,所以該該次的攻擊行動是成功的。
●15:38-野獸人的激勵條件是敵方戰幫有兩名或更多鬥士陣亡,而不是全場。不過這是官方中文版本身印刷的問題(英文是正確的)。
fit right in中文 在 emi wong Youtube 的精選貼文
Vlog 1: https://youtu.be/Cv2qPZO_fIg
Vlog 3: https://youtu.be/jC0aJuCp6nM
Vlog 4: https://youtu.be/GNGlOOCIcgI
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INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡ITINERARY
Day 0: Arrive to Colombo Airport, Drive to hotel in Bentota
Day 1: Bentota
Day 2: Drive from Bentota to hotel in Unawatuna + Visit Galle for the afternoon
Day 3: Unawatuna (go to the swing)
Day 4: Move to another hotel in Unawatuna (go to the swing again)
Day 5: Drive from Unawatuna to Hotel in Udalawale + Safari Tour
Day 6: Drive from Udalawale to Ella + Visit Nine Arch Bridge
Day 7: Train from Ella to Nurawa Eliya + Drive from Nurawa Eliya to Kandy (stop by Demro Tea Factory on the way)
Day 8: Kandy
Day 9: Kandy - visit Botanical Garden
Day 10: Drive from Kandy to Colombo
Day 11: Drive from Colombo to Airport
♡HOTELS & RESTAURANTS
Cantaloupe Aqua (Including Breakfast): https://en.tripadvisor.com.hk/Hotel_Review-g644047-d2049829-Reviews-Cantaloupe_Aqua-Unawatuna_Galle_District_Southern_Province.html
Insta-Famous Swing: In between Dalawella Beach and Mihiripenna Beach (Look for Salt Beach House - walk down to the beach through the entrance on the right. The swing is next to a villa called Ambalama
Bedspace Kitchen: https://en.tripadvisor.com.hk/Restaurant_Review-g644047-d6224780-Reviews-Bedspace_Kitchen-Unawatuna_Galle_District_Southern_Province.html
Thaproban Beach House: https://en.tripadvisor.com.hk/Hotel_Review-g644047-d1221459-Reviews-Thaproban_Beach_House-Unawatuna_Galle_District_Southern_Province.html
Black & White Restaurant: https://en.tripadvisor.com.hk/Restaurant_Review-g644047-d3780803-Reviews-Black_White_Restaurant-Unawatuna_Galle_District_Southern_Province.html
♡OUTFITS
Dresses from https://www.blackcoralxo.com/ (15% Discount Code: EMI)
Bikinis from my haul video: https://youtu.be/1nVlwbl5AGE
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi