Heavy battle jump rope
the powerful benefits of weighted ropes. A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
戰繩是一種可以提高核心穩定、身體協調性、增加肌肉力量,並能加速新陳代謝跟燃脂效率高的健身器材。
但是"戰繩跳繩"大家應該就比較少看過了,基本上就是直接拿戰繩來做跳繩的訓練,但是繩子長度有調整至一般跳繩的長度。但繩子重量超過1公斤,比一般的加重跳繩還重上許多。但由於強度較高,訓練時間建議不要超過10分鐘,並且搭配一般的跳繩做交叉訓練。
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📷@yichenli1204
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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fitnessphotography 在 Krissi Cristina Facebook 的精選貼文
Look in the mirror, that’s your competition.
Photographer @gabsphoto_hk
MUA @michanmakeup
#selflove #noexcuses #lululemon
#outdoorworkout #runningwild #nike
#hkmakeupartist #fitnessphotography
fitnessphotography 在 Keith Lee 李浩泓 Facebook 的最佳解答
Throwback to a photoshoot session. Honestly,I did enjoy going through all these procedures for the photoshoot -dieting, dehydration, cardio, etc. Another photoshoot session soon?
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#bodybuilding #fitnessphotography #fitfam #throwback #hkfitness #keithleefitness
fitnessphotography 在 コバにゃんチャンネル Youtube 的最讚貼文
fitnessphotography 在 大象中醫 Youtube 的精選貼文
fitnessphotography 在 大象中醫 Youtube 的精選貼文
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This video covers the 5 basics to start fitness photography. This video is for complete beginners and goes over every detail on how to start ... ... <看更多>
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Tashimov Fitness Photography. 1532 likes. My name is Gena Tashimov I'm a professional commercial photographer with 5 years of experience. ... <看更多>
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Apr 6, 2022 - Explore Janaye Johnson's board "Fitness photography", followed by 207 ... See more ideas about fitness photography, fitness, fitness photoshoot. ... <看更多>