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Here's a 30 Minute Full Body Strength Workout with a bag in your house! You can use any bag btw and head over to this time 28:30 to see how to set it up
Workout with the bag
A1 Bag Squats
A2 Bag Shoulder Press
A3 Bag Deadlift
A4 Bag Throws
A5 Bag Leg In & Out
Work: 45s, Rest 15s, Sets: 5
Aim to do a 30 Minute Full Body Strength Workout, 3 times a week if you are press for time.
Shoutout to L'occitane Malaysia for sending me this pretty duffel bag which was sturdy enough to handle this workout! By the way the item I just want to recommend is their Almond Shower Gel - smells so good and it literally last me for 3 months.
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