【移民潮】移民的心理壓力不容忽視
⭐心理影響生理健康
⭐如有不適症狀宜盡快處理
#星期四食材
移民點養生?
疏肝減壓靠花茶
出走他國展開新生活, 需要適應生活文化差異及處理經濟狀況等問題 ,移民代表要面對前所未有的壓力,中醫理論認為任何不良情緒都會傷肝,壓力大以致肝功能失調就會出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀,所以記得留意自己和家人的心理健康,適時進行「疏肝」的事情減減壓,亦可按體質沖泡花茶飲用,花茶一般有疏肝解鬱、寧心安神的作用,還可以按個別需要挑選合適花茶紓緩症狀不適,餐廳常有供應的伯爵茶(Earl grey tea),是在紅茶內添加了佛手柑油,亦屬減壓之選。
玫瑰花 (Rose) — 性溫,疏肝解鬱、行氣活血。因為有活血功效,月經期間不宜飲用。
茉莉花 (Jasmine) — 性溫,理氣解鬱,紓緩胸悶不適。
桂花 (Osmanthus) — 性溫,溫肺散寒、暖胃止痛。
佛手 (Bergamot) — 性溫,疏肝理氣、養胃止痛。
菊花 (Chrysanthemum) — 性涼,清肝退火、明目、保健眼睛。
薰衣草 (Lavender)-性涼,清熱解毒、散風止癢、幫助入眠。
洋甘菊 (Chamomile) — 性寒,有安神功效,對風熱感冒及風濕疼痛有紓緩作用。
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Stay healthy in another country
Consume floral tea to soothe the liver and relieve stress
We have to get accustomed to a new environment, the cultural differences, and the financial situation when we migrate to another country. This also means we are bound to face a lot of pressure.
Chinese Medicine theories believe that negative emotions can hurt the liver, hence, diminishing the organ’s performance. Individuals would sigh frequently, burp or fart, and stomach ache and experience bowel problems and insomnia.
To keep us mentally healthy, we should soothe the liver regularly by drinking floral tea according to our body constitution. Generally, floral tea can soothe the liver, relieve stress, and calm our mind. There are also specific types with special properties. Earl Grey tea, which we can easily find in restaurants, is black tea infused with bergamot oil. We can consume it to relieve stress.
Rose - warm in nature, reduces stress, promotes qi and activates blood. As it can activate blood, it is not suitable for menstruating women.
Jasmine - warm in nature, regulates qi and reduces stress, relieves chest discomfort.
Sweet osmanthus - warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain.
Fingered citron - warm in nature, relieves stagnated liver and regulates qi, nourishes the stomach and relieves pain.
Chrysanthemum - cool in nature, clears the livers and heat, improves vision.
Lavender - cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep.
Chamomile - cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #頭痛 #失眠
同時也有4部Youtube影片,追蹤數超過4萬的網紅It’s Sabrina,也在其Youtube影片中提到,🌻Instagram:sabriiiiina.aa(i*5) https://www.instagram.com/sabriiiiina.aa/ // #小黑瓶 #肌膚升級看得見 #蘭蔻 這一次的蘭蔻小黑瓶&大眼冰珠實測真的是每天都有認真保養跟紀錄,本來想說會不會遇到期末加 上感冒然後皮膚狀況...
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- 關於get cold感冒 在 {{越煮越好}}Very Good Youtube 的最讚貼文
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- 關於get cold感冒 在 【爸,我們需要談談】S1E6 我感冒了! I Got a Cold! - YouTube 的評價
- 關於get cold感冒 在 【YOYOMAN小學堂】片語英文 catch a cold 感冒 ABC教學 的評價
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get cold感冒 在 CheckCheckCin Facebook 的最讚貼文
【戒口不戒口】為何病情總是反覆?
⭐平日注重養生尚且注意戒口
⭐病重時抵抗力弱更想吃邪惡食物
#星期六隻眼閉
越咳越想吃?
生病時您的飲食習慣會否有所改變?有一派人主張生病時飲食清淡,他們認為清淡飲食有助身體加速復原;另一派卻主張生病時飲食如常,因為生病已經沒有胃口,味蕾敏感度下降了,叫他們只吃白粥、白麵包只會更倒胃口,Pizza、炸雞照食,汽水照飲 !如果有感冒咳嗽,進食哪些食物後會加重症狀呢?
雪糕
相對嚴重程度:☠️☠️☠️☠️☠️
致命原因:風寒咳嗽再進食生冷食物是寒上加寒,冰凍的雪糕接觸喉嚨及氣管惹來一輪瘋狂咳嗽。
凍飲
相對嚴重程度:☠️☠️☠️☠️☠️
致命原因:與雪糕同樣是生冷食物,風寒感冒的話會令咳嗽更嚴重,再加上凍飲多數帶甜,更易生痰。
奶蓋茶飲
相對嚴重程度:☠️☠️☠️☠️☠️
致命原因:奶蓋屬滋膩食物,容易生痰生濕,會加劇咳嗽喉嚨痕症狀,嚴重也會出現頭暈、頭痛,甚至作悶欲吐!
薯片
相對嚴重程度:☠️☠️☠️
致命原因:薯片熱氣令人上火,或許會加重痰熱症狀或出現喉嚨乾痛甚至失聲。
朱古力
相對嚴重程度:☠️☠️☠️☠️☠️
致命原因:朱古力屬性溫熱,而且加入牛奶及糖製造,容易生痰生濕生熱,會令咳嗽症狀持續。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Craving for these even when you are coughing?
Would your dietary habit change when you are ill? Some would recommend patients to eat lightly because they believe this would expedite their recovery.
On the contrary, another group of people would encourage patients to maintain their dietary habits, under the reasoning that they would probably not enjoy plain porridge and white bread because they have already lost their appetite and their taste buds are not as sharp as before. Instead, they should eat pizza and fried chicken and drink carbonated beverages!
If we are down with flu and cough, what kind of food will affect our recovery?
Ice cream
Level of damage: ☠️☠️☠️☠️☠️
Reason: Consuming raw and cold food when experiencing wind-cold type of cough is like rubbing salt on a wound. Once the ice cream reaches the throat, it will trigger another round of paroxysmal coughing.
Cold beverages
Level of damage: ☠️☠️☠️☠️☠️
Reason: Also a type of raw and cold food. Drinking cold beverages will exacerbate the wind-cold type of cough. It would also trigger the production of phlegm.
Cheese milk cap tea
Level of damage: ☠️☠️☠️☠️☠️
Reason: Cheese topping is thick in nature and has a high satiety effect, and it can trigger phlegm production. The cough might get worse and hurt the patient’s throat. In more severe cases, the patient might even experience dizziness, have a headache, and feel nauseous!
Chips
Level of damage: ☠️☠️☠️
Reason: Chips will cause heat to accumulate in the body and might aggravate the condition of patients who are already exhibiting phlegm-heat symptoms, suffering from dry and sore throat, and experiencing voice loss.
Chocolate
Level of damage: ☠️☠️☠️☠️☠️
Reason: Chocolate is warm in nature, and chocolate products that contain milk and sugar can induce phlegm production and cause dampness to build up in the body. Eating chocolate would even cause a cough to persist for a longer period.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #感冒 #咳嗽
get cold感冒 在 Facebook 的最佳解答
阿...
感冒了...
主要是這幾天過於操勞完全沒睡好
抵抗力下來馬上就中招了
上次感冒似乎是很久之前的事情
真是一點都不懷念阿🤣
止不住的鼻水 眼睛痠到爆
偏偏這幾天又好多工作~
各位放心我已經看醫生了,
只要好好吃藥 多喝溫水 多休息
應該可以一個禮拜內痊癒💪
所以這幾天又是陰晴不定,大家千萬要小心!
-
So.
I got cold.
I was overloaded with tons of stuff and works.
Not getting enough sleep, my immune system is not functioning well.
Don't really remember the last time i got cold but i don't miss it at all.
Unstop snot plus super sore eyes are driving me crazy.
But don't worry you guys,
I've visited the hospital and gotten my medicines.
As long as i take the pills regularly, drink more warm water and get more rest.
I should be able to get well within a week.
Take care~ every one.
get cold感冒 在 It’s Sabrina Youtube 的精選貼文
🌻Instagram:sabriiiiina.aa(i*5)
https://www.instagram.com/sabriiiiina.aa/
//
#小黑瓶 #肌膚升級看得見 #蘭蔻
這一次的蘭蔻小黑瓶&大眼冰珠實測真的是每天都有認真保養跟紀錄,本來想說會不會遇到期末加
上感冒然後皮膚狀況變很糟,怕壞了小黑瓶的名聲:))
結果實測下來還是被小黑瓶的效果驚豔到,尤其看了實測的照片對比下來才知道差超多,這幾天除了上妝的時候鼻翼沒有脫皮,還有素顏肌膚吸飽水的感覺,整個妝感都變更服貼!!
超建議臉上有些粗糙小顆粒導緻妝容不服貼的人,一定要去試用看看小黑瓶!!我用到現在已經超過2週了,真的覺得整體膚況升級很多~
蘭蔻超未來肌因賦活露&超進化肌因大眼精粹現在真的已經成為我的保養必需品ㄌ🥺
‣兌換連結在這裡:
https://reurl.cc/2gx9vX
大家快去試用就可以體會我說的感覺了~~
然後真的必須跟大家說五桐號超好喝嗚嗚(雖然當時很飽),
然後酸辣粉是一家叫金湘玉,我自己是覺得還不錯有點偏酸,口水雞跟小菜很好吃!
第一次附上時間軸🌟:
0:00 前言
0:34 weeklyvlog & 小黑瓶第一天實測
8:01 寒流 & 小黑瓶第二天實測
10:51 五桐號、酸辣粉 & 小黑瓶第三天實測
14:37 在家閉關讀書1 & 好喝的梅酒 & 小黑瓶第四天實測
17:52 在家閉關讀書2 & 小黑瓶第五天實測
21:05 英文報告演講日 & 小黑瓶第六天實測
24:05 無聲的一天 & 小黑瓶第七天實測
27:52 一週實測感想
//
犀牛盾手機殼 https://url.rhinoshield.tw/ytsabrina
🎄折扣碼:ytsabrina2012
(我不會有返利請大家放心使用🌻)
◎Music Credit
https://soundcloud.com/cluelesskit/sets/marc-wavy-my-name-name
https://soundcloud.com/ericreprid/get-more?in=ericreprid/sets/cold-world
https://soundcloud.com/ericreprid/anyone-but-me?in=ericreprid/sets/cold-world
https://soundcloud.com/ericreprid/pay-me?in=ericreprid/sets/cold-world
https://soundcloud.com/ericreprid/dont-get-too-close?in=ericreprid/sets/cold-world
https://soundcloud.com/ericreprid/lime?in=ericreprid/sets/season-1-bloom
https://soundcloud.com/marcwavy/dopamine?in=cluelesskit/sets/marc-wavy-my-name-name
https://soundcloud.com/imsunscott/fire
Jonny Glenn - Alone - https://thmatc.co/?l=87CF567B
Peter Fenn - Something of Myself - https://thmatc.co/?l=C6A53D8D
//
▷Camera:Canon m50.iphone 11
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//
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🥨此影片與Lancôme合作。
FTC: Sponsored by Lancôme.
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get cold感冒 在 {{越煮越好}}Very Good Youtube 的最讚貼文
⬇️⬇️English recipe follows ⬇️⬇️
薑蛋炒飯:
材料:
白飯(凍)2碗
薑汁2湯匙
雞蛋2隻
處理:
1. 薑,刮去皮。
2. 薑,磨成蓉。
3. 搾出薑汁。
4. 打勻雞蛋。
烹調:
1. 大火在鑊中燒熱1湯匙油。
2. 放白飯落鑊炒透。
3. 倒蛋漿落鑊,轉大火炒勻。
4. 加入鮑魚汁1湯匙炒勻。
5. 攪勻薑汁,加入炒飯內炒勻。
6. 完成,上碟。
Eggs fried rice with ginger sauce:
Ingredients:
Rice (cold) 2 bowls
Ginger juice 2 tbsp
Eggs 2 Nos.
Preparation:
1. Ginger, get it peeled.
2. Ginger, blend it.
3. Squeeze the ginger juice.
4. Beat eggs well.
Steps:
1. Heat up 1 tbsp oil at high flame in wok.
2. Fry the rice well.
3. Put egg syrup into wok. Fry well with high flame.
4. Add abalone sauce 1 tbsp. Fry well.
5. Stir the ginger juice well. Put into the fried rice. Fry well.
6. Complete. Serve.
揚州炒飯
https://youtu.be/2ju3MOXVgLM
蠔油炒飯
https://youtu.be/eCAth2B23K0
羅宋湯
https://youtu.be/LLYlr5uDoTU
禦寒浸薑
https://youtu.be/wmp9hI7YWj0
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get cold感冒 在 Hey It's Dena Youtube 的最佳解答
教大家常見藥物注意事項阿等等~還有一些保養身體的小觀念! 一起讓我們身體更健康逼!
FB Page/粉專: http://www.facebook.com/denachmusic
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get cold感冒 在 【爸,我們需要談談】S1E6 我感冒了! I Got a Cold! - YouTube 的推薦與評價
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天氣冷了容易 感冒 ,一些症狀及療法該如何說呢?一起來學吧!【爸,我們需要談談】第一 ... 【爸,我們需要談談】S1E6 我 感冒 了! I Got a Cold ! ... <看更多>
get cold感冒 在 【YOYOMAN小學堂】片語英文 catch a cold 感冒 ABC教學 的推薦與評價
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【YOYOMAN小學堂】片語英文✦catch a cold 感冒 ✦ ABC教學|兒童學英文Learn English for Kids|YOYO點點名S19. YOYOTV. YOYOTV. 1.55M subscribers. ... <看更多>
get cold感冒 在 [單字] 每日一句get a cold ~ (患感冒... - 看板Eng-Class 的推薦與評價
【每日造句】
「get a cold ~」得感冒,患感冒
例句:
I've got a cold.
我感冒了。
.
She has got a bad cold.
她感冒很嚴重。
.
What's the first thing you do when you get a cold.
當你感冒的時候你要做的第一件事情事情是什麼
.
資料來源:英語字神101-背英文單字神器
https://www.facebook.com/engwordgod101/
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