韓式烤肉紅藜拌飯(Bibimbap)
這道菜太下飯了我一做再做!韓式烤肉的特色在醃料,除了有好幾種調味料之外,加入水果(蘋果/梨子)這點很厲害!
利用水果內含的酵素軟化肉質,也多了股甜味,鹹甜鹹甜的,難怪這麼好吃。
今天的韓式拌飯(Bibimbap) 食譜沒在妥協的!
包含完整韓式拌飯的元素:韓式醃肉醬、蔬菜涼拌醬、韓式拌飯辣醬(Gochujang)。
完整食譜:https://ciao.kitchen/bibimbap/
食材
韓式烤肉紅藜飯
500 g 牛柳 / beef tenderloin
1 條 綠櫛瓜 / zucchini
1 條 黃櫛瓜 / yellow zucchini (黃櫛瓜買不到的話,可用黃椒替代顏色)
200 g 紅蘿蔔 / carrot
1 顆 紅椒 / red pepper
200 g 香菇 / shiitake mushroom
300 g 豆芽菜 / bean sprout
韓式醃肉醬 / Korean BBQ Marinade Sauce
1/2 顆 洋蔥 / onion
1/2 顆 蘋果或水梨 / apple or asian pear (傳統的食譜是用水梨,但是怕不好買,可用蘋果替代。水果中的酵素有軟化肉質、增加甜味的功用唷)
3 瓣 大蒜 / garlic
7 g 薑 / ginger
120 ml 醬油 / soy sauce
60 ml 水 / water
25 g 黑糖 / brown sugar
15 ml 味醂 / mirin
3 g 黑胡椒 / black pepper
蔬菜涼拌醬 / Veggie Marinade Sauce
1 大匙 蒜泥 / garlic puree
1 大匙 砂糖 / sugar
1 大匙 鹽 / salt
4 大匙 芝麻油 / sesame oil
韓式拌飯辣醬 / Bibimbap Sauce
3 大匙 韓式紅辣醬 / gochujang sauce, red chili paste
2 大匙 味醂 / mirin
1 大匙 砂糖 / sugar
1 小匙 芝麻油 / sesame oil
紅藜"飯" / Quinoa "Rice"
250 g 紅藜 / red quinoa
500 ml 水 / water
#一週一煮 #低碳食譜 #超級食物
-----------------------------------------
追蹤巧兒灶咖 Ciao! Kitchen 看更多影音圖文食譜、料理科學與烘培技巧分享!
Facebook: https://www.facebook.com/myCiaoKitchen/
Instagram: https://www.instagram.com/ciao_kitchen/
Website: https://ciao.kitchen/
-----------------------------------------
「gochujang beef marinade」的推薦目錄:
- 關於gochujang beef marinade 在 Ciao! Kitchen Youtube 的最讚貼文
- 關於gochujang beef marinade 在 Helen's Recipes (Vietnamese Food) Youtube 的最讚貼文
- 關於gochujang beef marinade 在 Gochujang Marinated Korean Beef Recipe - YouTube 的評價
- 關於gochujang beef marinade 在 Gochujang-Marinated Skirt Steak | Recipe - Pinterest 的評價
- 關於gochujang beef marinade 在 Gochujang Marinated Korean Beef Recipe [Video] - Pinterest 的評價
gochujang beef marinade 在 Helen's Recipes (Vietnamese Food) Youtube 的最讚貼文
Ingredients
500 g beef (sirloin/ eye of round), thinly sliced against the grain
*For the marinade*
1 ripe pear 250g, peeled and chopped
4 tbsp soy sauce
2 tbsp sugar
6 cloves garlic
1 small onion 80g, peeled and chopped
1 tsp honey
1/2 tsp bell pepper
*For the dipping sauce*
1 tbsp vegetable oil
1 tsp garlic minced
1 tbsp Korean hot pepper paste Gochujang
1 tbsp peanut butter
1 tbsp honey
1 tbsp miso paste (or hoisin sauce)
1/2 cup water
Crushed peanuts, fried shallot
Fresh greens: Lettuce, mint leaves, cilantro, garlic chives, cucumber
1 stack rice paper
1 cucumber, sliced into match sticks
1 carrot, sliced into match sticks
3 bell pepper, sliced into match sticks
3 stalks spring onion shredded
200 g Kimchi
This is my entry for "Seoul, my new recipe" contest http://youtu.be/Y558zmcGxBg
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
► GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: https://shopee.vn/m/Helenrecipe
►My Instagram: http://instagram.com/helenrecipes/
►Facebook | Cập nhập ý tưởng nấu nướng mỗi ngày https://www.facebook.com/Helenrecipes
► Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
#HelenRecipes #vietnamesefood #vietnameserecipes
Music by Purple Planet http://www.purple-planet.com/
gochujang beef marinade 在 Gochujang-Marinated Skirt Steak | Recipe - Pinterest 的推薦與評價
Jan 20, 2021 - Skirt steak is the ultimate summer steak for grilling—quick cooking, buttery, and versatile. ... <看更多>
gochujang beef marinade 在 Gochujang Marinated Korean Beef Recipe [Video] - Pinterest 的推薦與評價
Jun 3, 2019 - This gochujang marinated Korean Beef recipe has a deliciously spicy, smoky, deep umami flavor and is grilled to perfection for your summer ... ... <看更多>
gochujang beef marinade 在 Gochujang Marinated Korean Beef Recipe - YouTube 的推薦與評價
... <看更多>